The Dr. Brighten Show

• Is It Really Histamine Intolerance? The Misdiagnosed Epidemic Explained | Jennifer Fugo

  If you're tired, itchy, bloated, or breaking out in rashes—and allergy tests keep coming back normal—this episode is for you. Dr. Jolene Brighten sits down with certified nutrition specialist and skin health expert Jennifer Fugo to explore the misunderstood world of histamine intolerance, histamine sensitivity, and the hidden causes behind your symptoms. We break down everything from why women are more affected by elevated histamine symptoms, to why low-histamine diets might not be the long-term answer. Plus: the liver, the gut, mold exposure, DAO enzymes, and whether or not antihistamines are doing more harm than good. Get ready for a deep, validating, and empowering conversation that could completely shift your health journey. This episode is brought to you by: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work. Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions.  Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten 🔗 Links Mentioned in This Episode - Jennifer Fugo’s website and Quell Shop: https://www.quellshop.com - The Healthy Skin Show Podcast: https://www.skinterrupt.com - Dr. Jolene Brighten’s episode on progesterone dermatitis (on Jennifer’s podcast): https://podcasts.apple.com/us/podcast/the-healthy-skin-show/id1449210022?i=1000605517394 - Book: Is This Normal? by Dr. Jolene Brighten https://amzn.to/3gNiHIB - Lactobacillus rhamnosus GG probiotic (must be GG strain): https://drbrightenessentials.com/products/womens-probiotic Learn more about your ad choices. Visit megaphone.fm/adchoices

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• ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night

  Do you have ADHD and struggle to fall asleep—even when you're exhausted? You're not alone. In this video, Dr. Jolene Brighten breaks down why ADHD brains fight sleep, how your hormones are secretly sabotaging your rest, and what you can actually do about it. If your symptoms get worse before your period, your meds feel off some weeks, or you feel wired at night but groggy in the morning… this episode is for you. 🌙 Don’t forget to grab your FREE 5-Day ADHD Hormone & Brain Sync mini course: 👉 https://drbrighten.com/sync Learn the real science behind ADHD sleep issues, how estrogen, progesterone, dopamine, and cortisol all play a role, and get ADHD-friendly sleep hacks that actually work. Whether you’re neurodivergent, navigating perimenopause, or just tired of tossing and turning—this video is packed with tools to finally help you rest. ✨ Supplements, research, and resources mentioned are all linked below! This Episode is Brought to You By: Dr. Brighten Essentials: drbrightenessentials.com use code POD15 for 15% off. Links Mentioned in This Episode: Free 5-Day ADHD Hormones & Brain Sync Mini Course: https://drbrighten.com/sync Beyond The Pill  by Dr. Jolene Brighten – includes the Upgraded Golden Milk recipe https://amzn.to/3becjT7 Dr. Brighten Essentials Supplements Mentioned in the episode: Balance—Women’s Hormone Support (use the code in the show notes) https://drbrightenessentials.com/products/balance Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm Myo Inositiol Plus https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338 Episode with Dr. Carrie Jones on GABA and hormone balance https://drbrt.in/ByveEr Episode with Dr. Navaz Habib on How to Activate Your Vagus Nerve https://drbrt.in/wRII3Y Subscribe for Dr. Jolene Brighten’s upcoming perimenopause & weight loss hormone therapy episode Article: Foods That Support Progesterone Production https://drbrighten.com/boost-low-progesterone/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart

  Is your child constantly melting down, not listening, or labeled “too sensitive”? You might be dealing with more than just typical kid behavior. In this powerful episode of The Dr. Brighten Show, pediatric psychologist Dr. Ann-Louise Lockhart joins us to break down the real signs of ADHD in kids and how emotional dysregulation in ADHD impacts their daily lives—and yours. Whether you’re wondering about ADHD symptoms in kids, how to handle tantrums that feel extreme, or why parenting feels so exhausting, this conversation will bring clarity, hope, and practical strategies you can use immediately. You’ll walk away with a better understanding of your child’s brain, behavior, and how to support them without losing yourself in the process. 🎙 This Episode is Brought to You By: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work. Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions. LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products. 🔗 Links Mentioned in This Episode: Dr. Ann-Louise Lockhart’s Website: http://www.anewdaysa.com Follow Dr. Lockhart on Instagram: https://www.instagram.com/dr.annlouise.lockhart ACEs Study: https://www.cdc.gov/aces/about/index.html Book: The Whole-Brain Child by Dr. Dan Siegel https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Book: Science of Stretch by Dr. Leada Malek https://www.amazon.com/Science-Stretch-Flexible-Potential-Maximize/dp/0744084474 CBT Resources: https://www.nami.org/ ACT Resources: http://contextualscience.org Parent Coaching with Dr. Lockhart: http://www.anewdaysa.com/parent-coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What You Should Know About the Endometriosis-Fibroid Connection

  In honor of Endometriosis Awareness Month, we're sharing a special excerpt from our full episode with Dr. Ana Sierra, a leading expert in pelvic health. In this segment, Dr. Sierra uncovers the surprising connection between endometriosis and fibroids, explaining why so many women experience both conditions. If you've been dealing with chronic pelvic pain or heavy periods, this conversation may hold the key to understanding your symptoms and finding the right path to relief. Tune in to learn more! As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare Listen to the full episode with Dr. Sierra: https://drbrighten.com/podcasts/pelvic-congestion-syndrome/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Endometriosis and the Best Diet: What You Should Be Eating

  In celebration of Endometriosis Awareness Month, we’re sharing an insightful clip from Dr. Jolene Brighten on how diet can play a crucial role in managing endometriosis. Dr. Brighten walks us through simple, actionable steps to bring more anti-inflammatory foods into your diet without feeling overwhelmed. From omega-3-rich fish to nutrient-packed leafy greens, she highlights the foods that can help ease symptoms and support long-term health. If you're looking for easy ways to improve your nutrition while managing endo, this episode is a must-listen. Tune in for practical tips and expert advice! As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare Listen to the full episode on endometriosis surgery prep and recovery here: https://drbrighten.com/podcasts/endometriosis-treatment/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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