10% Happier with Dan Harris

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.To find this meditation in the Happier Meditation app, you can search for “Being With Big Emotions.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host).Sloane Crosley is the author of The New York Times bestselling books Grief Is for People, How Did You Get This Number, and I Was Told There’d Be Cake. She is also the author of Look Alive Out There, Cult Classic and The Clasp, both of which have been optioned for film. She served as editor of The Best American Travel Writing series and is featured in The Library of America's 50 Funniest American Writers, The Best American Nonrequired Reading, Phillip Lopate’s The Contemporary American Essay and others. She was the inaugural columnist for The New York Times Op-Ed "Townies" series, a contributing editor at Interview Magazine, and a columnist for The Village Voice, Vanity Fair, The Independent, Black Book, Departures and The New York Observer. She is a contributing editor at Vanity Fair. She has taught at Columbia University and The Yale Writers’ Workshop.In this episode we talk about:A series of consecutive losses that Sloane enduredThe concept of cumulative grief Sloane’s version of the five stages of griefHer beef with acceptanceBibliotherapy as a source of healingAnd much moreRelated Episodes:The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody DelistratyHow To Talk To Yourself When Things Suck | Sam Sanders#450. The Science of Loss and Recovery | Mary-Frances O’ConnorSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/sloane-crosley-874Additional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadAnxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of LossAll My Puny SorrowsOtherwise: New & Selected Poems By Jane KenyonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smart strategies that emerged from a brutal year. Sam Sanders is an award-winning reporter, radio host and podcaster. He co-hosts the podcast Vibe Check with Zach Stafford and Saeed Jones. He also currently hosts The Sam Sanders Show from KCRW. Check out the album he mentioned in the episode, Caroline Rose’s The Art of Forgetting. This is part 2 in a 3-part series we’re running on grief.In this episode we talk about:The fact that there is no right way to deal with grief The value of feeling your feelings — even though it sucks Why it can be helpful to take breaks from your grief without guiltThe importance of joy and play The changing nature of griefWhat it means to be “anointed” by griefAnd what it looks like to maintain a relationship with someone even after they’ve diedRelated Episodes:How (and Why) to Hug Your Inner Dragons | Richard SchwartzKryptonite for the Inner Critic | Kristin NeffThe Voice in Your Head | Ethan Kross Jonathan Van Ness on Shame, Shopping, Bodies, and HopeSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A journalist explores one of humanity’s most brutal and unavoidable experiences.Cody Delistraty is a writer and speechwriter, most recently working as the culture editor at the Wall Street Journal Magazine. He has written for The New York Times, The New Yorker, The Atlantic, and was the European arts columnist for The Paris Review. He has degrees in politics from New York University and in history from the University of Oxford. British Vogue named him a best young writer of the year, and he has given talks about art and creativity to companies like PwC. He lives in New York City.In this episode we talk about:Why our culture is so repressed when it comes to griefWe dive into the many experiments that Cody launched to help cope with loss; from book and laughter therapy, to psilocybin and AIThe concept of grief as an addiction The importance of rituals The scientific possibility of deleting our memories to avoid pain And how to live along side of grief when there is no cureRelated Episodes:Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation#583. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual AgeJoe DiNardo, Grief and MeditationSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/cody-delistraty-872Additional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadThe Grief Cure: Looking for the End of LossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.