A Zen Mind Guided Meditations

• Reconnect with Your Divine Feminine Energy: Guided Meditation

  🤍 This meditation is a gentle homecoming to your divine feminine essence. It’s soft, slow, and spacious, just like the feminine itself. This practice is a loving reminder that the quantum speed of the feminine is slow, gentle, and open. During this practice we’ll begin by relaxing the body and connecting inward, then move into stillness,  opening the heart, the womb space, the breath, followed by simply allowing yourself to exist in your feminine energy. This is a return to presence, and deep inner connection.  This meditation is a safe space for all souls. There will be a Pt 2: Reconnect With Your Divine Masculine Energy the following week. 🤍 With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• 5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light

  🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a day filled with positivity and blessings!  With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind  

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• Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing

  🪬This meditation is for the empaths of the world - the deeply feeling, intuitive souls who sense everything. Being an empath is a beautiful gift, but it can also feel heavy when we unknowingly absorb what isn’t ours or give away more than we have to offer. In this practice, we gently call all of your energy back home to you. Clearing out any energetic heaviness, tension, or stickiness that doesn’t belong in your space. You’ll be guided to reconnect with your own energy field, fill your cup fully, and create a strong, loving boundary around your aura. This meditation is a beautiful way to cleanse, restore, and protect your energetic body,  so you can continue to move through the world with your open heart, without feeling drained by it. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• Return to Presence, A Gentle Practice of Noticing: Guided Meditation

  🔎We often move through our days busy, distracted, multitasking, and thinking about what’s next, what needs to get done, or what already happened. In the middle of it all, we forget to notice. This meditation is a return to that simple, powerful space of conscious awareness.  This gentle practice is a reminder that meditation doesn’t have to be complicated. It’s about noticing… the breath, the body, the moment, the reason you came here in the first place. This loving practice invites you into pure awareness, free from judgment or expectation. Just noticing, observing, and being.   With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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• Guided Breathwork Meditation for Deep Relief, Peace, & Grounding

  💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing. Each technique begins with several guided counted rounds, followed by a few quiet minutes for you to explore your own rhythm.  Perfect for moments of stress, anxious energy, a busy mind, winding down before sleep, or anytime you simply want to slow down and breathe more deeply. This practice gently guides you into a deeper state of ease, supporting your nervous system, softening your energy, and creating space for release, relief, and reconnection, all through the power of your breath. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind

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