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A Zen Mind Guided Meditations

Podcast A Zen Mind Guided Meditations
Jo Rose | A Zen Mind
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to ...

Episodios disponibles

5 de 99
  • Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
    💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose how we respond—and how we care for ourselves in the process. Let this be your time to breathe, to be, and to reconnect with your true self, free from the stress and worries, in this beautiful space of presence and peace. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram 🎙️A Zen Mind Patreon 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind ✨A Zen Mind Instagram💌Join My Email List🌸www.azenmindpodcast.com🎙️Get more meditations from A Zen Mind💖 Say Thanks & Support A Zen Mind
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  • Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
    💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be.Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quiet—a space where your mind and body can fully rest.This is your moment to pause, unwind, and embrace the serenity of deep, restorative sleep. With love, Jo🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind ✨A Zen Mind Instagram💌Join My Email List🌸www.azenmindpodcast.com🎙️Get more meditations from A Zen Mind💖 Say Thanks & Support A Zen Mind
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  • Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
    ✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with abundance, love, success, and the bright and positive future that is yours to claim. Releasing old patterns and doubt, during this meditation you will be able to step into possibility, and experience the magic of becoming a vibrational match for all that you wish to attract. Everything you want is already you - accept it! With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind ✨A Zen Mind Instagram💌Join My Email List🌸www.azenmindpodcast.com🎙️Get more meditations from A Zen Mind💖 Say Thanks & Support A Zen Mind
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  • Mindful Reflect & Reset - Guided Meditation for a Fresh Start
    This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.  With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind ✨A Zen Mind Instagram💌Join My Email List🌸www.azenmindpodcast.com🎙️Get more meditations from A Zen Mind💖 Say Thanks & Support A Zen Mind
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  • Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
    This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you closer to your inner wisdom and allowing you to enter a deeply meditative state. This practice invites you to simply be in the present moment. With each breath, you’ll deepen your awareness, guiding you toward a place of serene calm and tranquility. By observing your body and mind, rather than identifying with them, you open the door to a powerful meditation practice—one that invites inner peace and strengthens your connection to yourself.With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind ✨A Zen Mind Instagram💌Join My Email List🌸www.azenmindpodcast.com🎙️Get more meditations from A Zen Mind💖 Say Thanks & Support A Zen Mind
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
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