A Zen Mind Guided Meditations

🏛️ This special guided visualization is inspired by the beautiful Getty Villa in Los Angeles, California and was created in partnership with Getty’s OMMM: Our Museum Mindfulness Meditation podcast.

This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you into peaceful inner landscapes where rest, healing, and imagination can flourish.

During this journey, we’ll travel to a magnificent seaside villa inspired by the Getty Villa and its ancient Italian architecture, art, and gardens. You’ll wander through beautiful courtyards, admire intricate fountains and sculptures, and experience the natural beauty of the gardens as you reconnect with your senses and find endless peace within your own inner sanctuary.

We’ll begin with a few deep, cleansing breaths before moving into a fully immersive visualization. Get cozy and comfortable, and allow your imagination to wander through this beautiful seaside sanctuary.

*This experience includes flowing water, birdsong, the gentle buzzing of bees, and calming music throughout.

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For more art-inspired meditations, subscribe to Getty’s OMMM: Our Museum Mindfulness Meditation Video Podcast on YouTube, or wherever you get your Podcasts.

For insights into how meditation can change the museum experience, listen to my conversation with museum educator and podcast host Lilit Sadoyan on YouTube.

Learn more about the Getty Villa and plan your visit on their website

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Listen to other episodes from the Inner Sanctuary Series:

⁠Discover Your Inner Sanctuary ⁠

⁠An Oasis For Your Mind

Starry Night

With love,

Jo

* No part of this meditation script, voiceover, music, or editing was created using AI. :)

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♾️ During this meditation, we tap into the vast canvas of being that exists within you - the I Am.

Beyond the thoughts, emotions, and experiences that move through our minds, there is a beautiful awareness that remains present through it all, and shifting our relationship with that presence can be an eye opening experience.

In this meditation, we'll explore the consciousness that exists before thought, inviting you to shift your relationship with your mind and recognize yourself as the awareness that observes it.

An invitation to experience the peace, presence, and wholeness that exists within you.

If you enjoy this meditation, you may also like Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence

With love,

Jo

* No part of this meditation script, voiceover, music, or editing was created using AI. :)

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🌤️ We all have those days…this meditation is a simple, loving practice, meant to help us reframe a bad day. Difficult days are inevitable, and sometimes our minds tend to focus on everything that's gone wrong. During this practice, we'll begin by acknowledging the challenges we've faced, turning some loving compassion inward, and gently shifting our perspective to recognize the goodness that still exists within our lives.

A bad day does not mean a bad life.

With love,

Jo

* No part of this meditation script, voiceover, music, or editing was created using AI. :)

__

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Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.

During this meditation, we'll explore the SBNRR (Stop, Breathe, Notice, Reflect, Respond) mindfulness technique, a gentle practice that can be used both during meditation and throughout everyday life.

We’ll move through SBNRR together, and create a little more space between your thoughts, emotions, and how you choose to respond. This practice is a beautiful reminder that even a few moments of mindfulness can help you approach life's challenges with greater compassion, clarity, and ease.

With love,

Jo

* No part of this meditation script, voiceover, music, or editing was created using AI. :)

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Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practice invites you to approach your emotions with love, compassion, patience, and acceptance.

When we're hurting, it's natural to distract ourselves, avoid uncomfortable feelings, or feel the need to fix or change them. But learning to sit with our emotions, even the difficult ones, can be a powerful act of kindness toward ourselves and an important part of emotional healing.

Through somatic awareness, breathwork, and a loving mantra woven throughout this meditation, you'll be guided to connect with your emotions through the body, honor what you're feeling, and offer yourself compassion exactly where you need it most.

With love,

Jo

* No part of this meditation script, voiceover, music, or editing was created using AI. :)

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠ 💖

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠

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Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices