A Zen Mind Guided Meditations

🍃This meditation is a gentle somatic practice where we tune into the body and explore what it truly feels like to be safe being you.

The mind–body connection is incredibly powerful, and when we learn how to listen to the body and turn inward, it offers so much insight, clarity, and wisdom. During this practice, we’ll bring awareness to physical sensations, emotions, and the nervous system, creating space to feel supported and at ease within yourself.

As you move through this meditation, you’ll begin to build a deeper sense of safety in your body and nervous system, allowing you to strengthen your relationship with yourself, create more  self-trust, and show up with more compassion, presence, and self-love in your daily life.

With love, Jo 

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☁️This practice is one of my recent favorite breathing techniques for calming the nervous system quickly and effectively. The physiological sigh (also known as cyclic sighing) involves two inhales through the nose, followed by a slow extended exhale through the mouth. It’s a simple yet powerful way to bring your body back into a state of regulation. 

This is a great practice if you’re feeling anxious, overstimulated, overwhelmed, or just needing to come back into your body.

Read more about Cyclic Sighing here. 

This breathwork practice is intended for educational and relaxation purposes only and is not a substitute for medical or mental health care. If you have any respiratory, cardiovascular, or medical conditions, or if you experience dizziness, discomfort, or distress at any point, discontinue the practice and consult a qualified healthcare professional.

With love, Jo 

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💤We could all use a little more self-love. This sleep meditation is a gentle practice designed to infuse loving, compassionate energy into your being as you drift off to sleep. We begin by settling the breath with a calming 4–6 breathing pattern, creating a sense of safety and comfort as the nervous system unwinds.

After fifteen minutes of gentle guidance, the practice transitions into soothing “I am” affirmations, followed by several minutes of calm music to help you drift off to sleep. 

This meditation helps you release the day, soften into compassion, and naturally drift into sleep.

With love, Jo 

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💤We could all use a little more self-love. This sleep meditation is a gentle practice designed to infuse loving, compassionate energy into your being as you drift off to sleep. We begin by settling the breath with a calming 4–6 breathing pattern, creating a sense of safety and comfort as the nervous system unwinds.

After fifteen minutes of gentle guidance, the practice transitions into soothing “I am” affirmations, followed by several minutes of calm music to help you drift off to sleep. 

This meditation helps you release the day, soften into compassion, and naturally drift into sleep.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

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🌸www.azenmindpodcast.com

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💤We could all use a little more self-love. This sleep meditation is a gentle practice designed to infuse loving, compassionate energy into your being as you drift off to sleep. We begin by settling the breath with a calming 4–6 breathing pattern, creating a sense of safety and comfort as the nervous system unwinds.

After fifteen minutes of gentle guidance, the practice transitions into soothing “I am” affirmations, followed by several minutes of calm music to help you drift off to sleep. 

This meditation helps you release the day, soften into compassion, and naturally drift into sleep.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

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🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices