The Fasting Podcast; WOW (Wellness & Optimal Weight)

• Episode 151 Cholesterol and Fasting

  Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact [email protected] whose website contains the sllides/notes used in this video with alternative ranges from a natural health perspective.

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  10:06
• Episode 150 Losing Holiday Extra Pounds

  Brief tips on getting rid of the extra pounds gained during the holidays or on vacation. [email protected]

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  3:00
• Episode 149 Using Enzymes to Enhance Weight Loss

  In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation.  For questions and feedback, contact [email protected]

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  4:40
• Episode 148 Cyclic Fasting for Significant Weight Loss

  Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email [email protected]

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  5:31
• Episode 147 Insights for a Healthy Gut

  Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email [email protected].

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  5:26

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