Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a t...
2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2852:
Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms.
Quotes to ponder:
"It’s not the Paleo diet itself that’s helping you, it was you not eating eggs."
"Both Paleo and a vegan diet have been shown to help, those are like two complete opposites, and yet both can be helpful."
"Stress, for example, is one of the most common reasons people tend to flare up. Getting adequate sleep is also important."
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
13:17
2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2851:
Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique.
Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/
Quotes to ponder:
"You don’t have to do all of the following tips, pick ones that will work best for you and give them a try."
"Sometimes you have to get a little strict with yourself for a little while to achieve your goals."
"Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning."
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
13:12
2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2850:
Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn’t require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a routine that truly lasts.
Read along with the original article(s) here: https://nosidebar.com/minimalist-fitness/
Quotes to ponder:
"Fitness doesn’t have to be complex or overwhelming. Simplicity is often the key to consistency."
"Movement should be a natural part of your life, not an obligation or a chore."
"You don’t need fancy equipment or a gym membership to stay fit, your body is the only tool required."
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
10:23
2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2849:
Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical and mental health.
Read along with the original article(s) here: https://tinybuddha.com/blog/irony-valuing-wealth-above-health-3-tips-get-fit/
Quotes to ponder:
"Many of us push ourselves to the limit, sacrificing sleep, exercise, and healthy meals to chase financial success."
"Good health doesn’t require perfection, it requires consistency, patience, and self-compassion."
"When we prioritize our well-being, we don’t just live longer; we live better."
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:07
2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2848:
JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey.
Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/
Quotes to ponder:
"Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly."
"When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss."
"Enjoying life and staying fit aren’t mutually exclusive, you can drink socially while still working toward your goals."
Episode references:
Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol
Learn more about your ad choices. Visit megaphone.fm/adchoices
Acerca de Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Colombia