Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a t...
2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2816:
Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls among us. From adjusting your evening routine to setting achievable goals, these tips will help you transform your mornings and reclaim time for fitness before the day begins.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/04/09/2018-11-17-tips-for-switching-from-pm-to-am-workouts/
Quotes to ponder:
"Your bedtime is the single most important factor in making AM workouts sustainable."
"Shifting your workout to the morning may feel hard at first, but it creates a sense of accomplishment that lasts all day."
"Build your morning workout habit step by step, and don't be afraid to start small."
Episode references:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Nike Training Club App: https://www.nike.com/ntc-app
The Sleep Foundation: https://www.sleepfoundation.org
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10:50
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2815:
This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramatically improve life satisfaction. By applying a cost-benefit mindset to daily habits, the author offers a powerful framework for taking control of happiness, health, and finances in simple yet transformative ways.
Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medication/
Quotes to ponder:
"Small changes in daily decisions compound into profound shifts over time."
"The best prescription is not found in a pill but in the way we choose to live."
"Every dollar, calorie, and hour represents a choice, are you spending them wisely?"
Episode references:
The Happiness Advantage: https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transform-Relationship/dp/0143115766
The Art of Non-Conformity: https://www.amazon.com/Art-Non-Conformity-Set-Yourself-Living/dp/0399536108
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10:13
2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2814:
Brian Tracy explores the transformative power of believing in yourself as the foundation for building self-confidence and achieving personal success. By practicing self-discipline, setting meaningful goals, and adopting a mindset of positivity, you can break free from self-doubt and unlock your full potential.
Quotes to ponder:
"Confidence is the key that unlocks the door to success and happiness."
"Your self-confidence is directly linked to your ability to believe in yourself and your capabilities."
"With self-discipline and a positive attitude, you can overcome any obstacle and achieve your dreams."
Episode references:
Eat That Frog! by Brian Tracy: https://www.amazon.com/Eat-That-Frog-21st-Century-Eliminating/dp/162656941X
Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
The Power of Self-Confidence by Brian Tracy: https://www.amazon.com/Power-Self-Confidence-Become-Unstoppable/dp/1118435915
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10:03
2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2813:
Gina Ciolkosz shares five simple yet impactful strategies to minimize food waste, save money, and support sustainability. Through mindful habits and creative solutions, she offers practical ways to make the most of your meals, reduce your environmental footprint, and foster a healthier connection to food.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/5-simple-ways-to-reduce-food-waste
Quotes to ponder:
"Reducing food waste is about more than saving money; it’s a way to show respect for the resources and energy that go into growing, transporting, and preparing food."
"Learning to store food properly is an act of mindfulness that keeps your meals fresher and your conscience clearer."
"Small changes, like planning meals and composting scraps, can make a big difference in reducing your environmental impact."
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9:51
2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2812:
Discover the key differences between counting calories and tracking macros, and how each method impacts your approach to health and fitness. This insightful guide breaks down the pros and cons of both strategies, helping you choose the best one for your personal goals.
Quotes to ponder:
"Calories represent energy, while macros focus on the composition of that energy."
"Choosing between counting macros and calories depends on your goals - whether you aim for simplicity or precise nutritional control."
"Balancing macronutrients is key to not just weight management, but also overall health and performance."
Episode references:
ChooseMyPlate (USDA): https://www.myplate.gov
National Institute on Aging Nutrition Tips: https://www.nia.nih.gov/health/healthy-eating
IIFYM (If It Fits Your Macros): https://www.iifym.com
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Acerca de Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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