2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2999:
Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance.
Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/
Quotes to ponder:
"People’s views of their bodies are not only cruel but inaccurate."
"Our bodies are often the biggest target of our critical inner voice."
"It’s about stripping yourself of years of self-hatred, shame and misplaced criticism that just doesn’t belong in the here and now."
Episode references:
The Wizard of Oz: https://www.imdb.com/title/tt0032138/
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12:28
2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2998:
Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical thoughts and embracing our bodies “as is,” we open the door to greater peace, joy, and authentic self-acceptance, no matter our age.
Read along with the original article(s) here: http://www.allisoncarmen.com/does-how-we-look-make-us-more-or-less-lovable/
Quotes to ponder:
"I learned a long time ago that there are thoughts that take us right to pain and misery, and 'I’m not happy with my body' is one of them."
"The only peaceful thought any of us can have is that we love our bodies 'as is' in this moment."
"Isn’t suffering less and accepting ourselves the ultimate in self improvement?"
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10:26
2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2997:
Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcomplications and reminds us that true progress often comes from doing, not just reading, empowering athletes to think critically and raise their own bar.
Read along with the original article(s) here: https://rosstraining.com/blog/2009/03/think-for-yourself-part-ii/
Quotes to ponder:
"There is nothing more ignorant than suggesting that there is a single 'way' to train."
"Often times, we learn by doing. There is only so much that you can take away from a book that was written by someone else."
"Dominant athletes don’t want to be like everyone else. They always want to take what is good and then make it better."
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11:48
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2996:
With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness.
Quotes to ponder:
"Decreased estrogen levels lead to an increased risk of bone loss, which in turn, can progress to osteoporosis."
"Now, if we’re increasing our protein intake to prevent muscle loss, we should also make sure we’re performing some strength training along with it."
"The soy isoflavones, the specific antioxidants found in soy products, can help relieve the symptoms associated with hot flashes, can prevent bone loss, and protect the heart all at the same time."
Episode references:
Vitamin D and Bone Health - NIH Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Magnesium Fact Sheet - NIH: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
Dietary Guidelines for Americans: https://www.dietaryguidelines.gov
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11:24
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2995:
Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle.
Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/
Quotes to ponder:
"Why don’t we treat ourselves that way?"
"The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly."
"Taking responsibility for yourself is not the same thing as shaming and hating yourself."
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Acerca de Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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