Guided Meditation

• SLEEP: The Power of Your Life Energy Sleep Meditation (Female Voice)

  Hey there, it’s Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Meditation to See Your Ego At Play (Female Voice)

  Hey friend, it’s Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us. Take a deep breath, relax, and let’s become aware of that sneaky little ego. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• SLEEP: Confidence Affirmations for Deep Sleep and Self-Belief (Male Voice)

  Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Find Stillness in This Moment (Female Voice)

  Hey there, it’s Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment.  So take a deep breath, let go of the noise, and allow yourself to be fully here. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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• SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice)

  Hey friend, it’s Jody Agard. If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed. So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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