Relationships thrive on balance — between giving and receiving, closeness and space.This guided meditation helps you restore emotional balance, strengthen boundaries, and find calm connection through awareness and breath.Part of the Finding Balance series.
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10:52
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10:52
Your Daily 2 Minutes – Balance in Relationships.
Connection is calm when it’s balanced.Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.
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3:00
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3:00
Guided Meditation for Listening to the Body.
Your body always knows when something’s off — it just speaks quietly.This guided meditation helps you reconnect with your body’s natural wisdom, reduce tension, and restore inner balance through awareness and breath.
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11:27
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11:27
Calm Sessions. A Guided Meditation for Harmony and Stillness.
This guided meditation is a gentle invitation to return to your natural state of harmony.Through awareness, breath, and presence, you’ll reconnect with your inner center — the quiet point between movement and stillness, giving and receiving, earth and sky. This meditation is a journey back to balance — not as something to achieve, but as something to remember.It reminds you that peace is not outside of you, but within, waiting patiently beneath the noise of thought and the rush of life. In this meditation, you will Ground yourself in the present moment, Connect with both the stability of earth and the openness of sky, Find calm through awareness and deep breath Rediscover the stillness and strength that live within you Perfect for moments of stress, uncertainty, or transition, this practice helps you find your way back to equilibrium — to your own inner stillness.
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16:28
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16:28
Your Daily 2 Minutes – Listening to the Body.
Your body speaks quietly — through breath, tension, and stillness.Take two minutes to reconnect, breathe deeply, and listen to its wisdom.A short reflection to help you return to balance from within.
Acerca de Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.
Escucha Meditation Show. Guided Meditations for Healing, Sleep & Calm., On Purpose with Jay Shetty y muchos más podcasts de todo el mundo con la aplicación de radio.net
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