So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, w...
So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, w...
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How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's important to embrace gratitude and prioritze what truly matters. His comprehensive approach to life and work has inspired countless individuals to create better, smarter, and easier strategies for growth and success.
In this episode, you will be able to:
Learn to cultivate deep listening skills that effortlessly align your life
Acknowledge the far-reaching ripple effects of expressing gratitude daily
Dive deep into the essence of forgiveness and its impact on releasing long-standing grudges
Merge insights derived from Eastern and Western philosophies, amplifying your body of wisdom
Uncover how language shapes your mindset and plays a pivotal role in living with ease
To learn more, click here!See omnystudio.com/listener for privacy information.
29/9/2023
1:00:40
Empowering Families in the Journey of Recovery with Dr. Jeff Foote
Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that empowers families in a loved one’s journey of recovery. Jeff’s approach lies in building bridges of communication and forging stronger connections within families confronted by substance use issues. The effective model, ‘invitation to change,’ is designed to uproot stigmas, foster better comprehension of addiction, and ultimately contribute to a transformative and supportive recovery journey.
In this episode, you will be able to:
Explore groundbreaking approaches to treating addiction and post-traumatic stress
Understand the impact of genuine compassion and acceptance in supporting a loved with grappling with addiction
Shift your perception of addiction, seeing it no longer as a flaw but as an aspect of human behavior
Master effective communication tools that give support and comfort to loved ones struggling with anxiety or addiction
Witness how families can be a beacon of positive change, crucially supporting the road to recovery
To learn more, click here!See omnystudio.com/listener for privacy information.
26/9/2023
1:02:16
How to Find Your True Path with Paul Millerd
In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being.
In this episode, you’ll be able to:
Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential
Get comfortable with the unknowns while progressing in life’s journey
Identify the impact of connecting your work with your deepest passions and beliefs
Learn to interrogate societal expectations in order to prioritze to your own values and passions
Get acquainted the process of self-realization for living a life that embodies who you truly are.
To learn more, click here!See omnystudio.com/listener for privacy information.
22/9/2023
1:00:26
The Power of Listening and Interconnectedness with Jane Hirshfield
In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to:
Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness
Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth
Discover the captivating power of poetry as a medium for personal transformation and sharpened perception
Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self
Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience
To learn more, click here!See omnystudio.com/listener for privacy information.
19/9/2023
1:02:58
How Mindfulness Can Free the Inner Critic with Ginny Gay
In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering.
In this episode, you’ll be able to:
Accept the crucial need to turn toward difficult feelings rather than turn away from them
Understand that where the wound is, the healing can begin
Differentiate the inner critic from our inner conscience
Recognize the various ways the inner critic can show up
Identify different ways to practice mindfulness in your life
Understand the important connection between mindfulness and meditation
Define spirituality in your own way that is meaningful to you
To learn more, click here!See omnystudio.com/listener for privacy information.
So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.