Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us t...
This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.
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9:30
Rediscovering Joy After Hardship, with Eve
Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience.
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9:57
Letting Go of Expectations in Meditation
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.
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7:00
Mastering Stress: Choosing Response Over Reaction
Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively.
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7:40
Improving Family Relationships One Step at a Time, with Kier Gaines
Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection.
You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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