Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
8:10
--------
8:10
You Don’t Need an Aha Moment to Meditate Well
Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:02
--------
6:02
Savor the Good While It’s Here
Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:24
--------
6:24
You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
6:20
--------
6:20
Expert Single Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Colombia