Radio Headspace

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.
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Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest.
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Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits.
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Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown.
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Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land.
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