Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace.
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6:29
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6:29
How to Work with Desire in Meditation
Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.
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8:16
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8:16
Taming Our Thoughts
Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity.
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6:14
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6:14
Opening Up
Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard.
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7:50
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7:50
Uncertainty Isn’t a Gap — It’s Potential
Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding practices and simple ways to navigate the unknown — turning it from something to fear into a space for possibility.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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