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The Dr Louise Newson Podcast

Podcast The Dr Louise Newson Podcast
Dr Louise Newson
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of pe...

Episodios disponibles

5 de 293
  • 294 - Alcohol addiction and menopause: Rachel's story
    Content advisory: this episode includes themes of mental health and suicide In this episode, Dr Louise Newson speaks with Rachel Birch, a doctor who shares her personal journey of menopause, mental health and alcohol addiction. Rachel discusses the lack of training on menopause in medical education, her experiences with anxiety and depression, how she found herself using alcohol as a coping mechanism and how she is navigating her recovery. Rachel emphasises the importance of self-advocacy, community support, and self-love in recovery. The conversation also highlights the need for better awareness and understanding of menopause and its impact on mental health. Rachel also shares the following advice if you find yourself struggling with addiction: Listen to your body and trust your instinct Be your own advocate – you know your body best Prevention is better than cure: be alert to drinking habits Don't suffer alone, reach out for help. Click here to find out more about Newson Health Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email [email protected].
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  • 293 - Navigating menopause in my 30s after ovarian cancer: Suzie’s story
    Joining Dr Louise Newson on this week’s podcast is Suzie Aries, who shares her story of menopause following treatment for a rare and aggressive ovarian cancer in her 20s. Suzie talks about her cancer diagnosis and treatment, including raising £250,000 to fund treatment not available on the NHS. She also shares the realities of menopause at a young age, how HRT has helped her menopause symptoms, and why she takes HRT for her future health. Finally, Suzie offers advice for women on how to advocate for themselves during healthcare consultations, and why being knowledgeable, confident and curious is key. You can follow Suzie on Instagram @suzieclair11 and find out more about her story via her Facebook page Suzie Aries: kicking cancer's butt.
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  • 292 - Thee Third Act: laughter, friendship and menopause
    Joining Dr Louise Newson on this week’s podcast are Jane Hajduk and Shari Dolan, the real-life friends behind Thee Third Act, a YouTube comedy series about women’s third act: menopause. Thee Third Act follows Jane and Shari’s characters, Josephine and Lauren, in their search for answers during menopause. From life coaches to hormone replacement therapy, they strive to conquer or at least ease hot flushes, sleepless nights, and astronomical mood swings. Jane and Shari discuss their own menopause experiences, their off-screen friendship, and why sisterhood, laughter and honesty are key when navigating menopause. Catch with Thee Third Act on YouTube here – the second season premieres on 27 January Click here to find out more about Newson Health
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  • 291 - ‘I’m 76 and thriving on HRT’
    In this week's episode of the podcast, Dr Louise Newson talks to Paula, a 76-year-old woman who reached out to share her experience of being on HRT for over 30 years. Paula explains how she was prescribed HRT after a hysterectomy when she was 44, following a complicated gynaecological history, which included an ectopic pregnancy, ovarian cysts, fibroids and endometriosis. She had been taking HRT for a decade when the 2002 Women’s Health Initiative study was released. Paula explains how she researched the study, then weighed up her personal risk and benefits in discussion with her doctor and made the decision to carry on taking HRT. Paula was happy to stay on HRT and credits it with helping her to feel better in her 70s than she did in her 30s. Click here to find out more about Newson Health
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  • 290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts
    Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics. In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause –  and how to overcome them. Finally, Matt offers advice on getting into good habits during menopause, whether you are already active or haven’t exercised for a while. Find out more about Matt at www.mattroberts.co.uk and follow him on Instagram @mattroberts_lifestyle Click here for more about Newson Health.
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
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