Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We also discuss how to balance gels, chews, and real food without wrecking your gut and present a simple low-residue approach for the day before the race.
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56:45
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56:45
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
Former pro turned sports director Sam Bewley takes us inside the Tour de France team car — from strategy and fueling to the chaos of convoys and split-second decisions.
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55:52
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55:52
The Future of Fueling is Personalized
Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes.
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52:51
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52:51
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.📍Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.
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39:24
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39:24
"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike
In this live episode of the Nduranz Podcast from Eurobike 2025, Benji Naesen opens up about his journey from 130kg and anonymity to becoming one of the most recognizable voices in cycling media.What started as a personal struggle to improve his health turned into a full-blown career — podcasting, creating content, and interviewing the very pros he used to watch from the sidelines.Benji shares how he found the courage to show his face, document his progress, and inspire thousands along the way — all while still figuring it out himself.📍 Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.
Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
Colombia