82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn’t work, and the turning point when Danielle helped clear her skin in two months.They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and biotin can disrupt hormones, and why pore-clogging ingredients in sunscreen, moisturizer, and makeup are often overlooked. The conversation covers common skincare myths, the emotional toll of acne, surprising truths about beef tallow and castor oil, and why stress and toxic relationships can show up on your skin. You’ll leave with a clear checklist of hidden triggers and actionable steps for clearer, healthier skin.Connect with CLEARSTEM:Instagram: @clearstemskincareTikTok: @clearstemskincareShop: clearstemskincare.comOffer:Get 15% off your first purchase with code WELLNESS at clearstemskincare.comSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseGet 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESSUse code WELLNESS for 20% off your first three months of membership at gogeviti.comUse code WELLNESS at checkout to save an additional 10% off your Canopy purchase at getcanopy.coGo to boncharge.com and use coupon code WELLNESS to save 15%. Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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81. Supplement Skeptecism: What To Look For & Why It Really Matters with Ritual CEO, Katerina Schneider
In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trusted.She explains what “clinically studied” should actually mean, why dose and form matter, and how Ritual runs clinical studies on finished products. The conversation covers safety gaps in the supplement industry, the lack of federal upper limits for heavy metals, third-party certifications and traceability, and how delivery tech changes efficacy. Kat also talks about notable findings from Ritual research, including cortisol reduction in moms on their prenatal, folic acid and MTHFR considerations, mislabeled melatonin gummies, why vitamin D is commonly low, and her own nightly magnesium glycinate + tart cherry routine. You’ll leave with a clear checklist for evaluating supplements and making informed choices.Connect with Katerina Schneider / Ritual:Instagram: @ritualTikTok: @ritualShop: ritual.comOffer:Get 30% off your first purchase: ritual.com/thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twpIn this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to building a thriving business, finding love, and stepping into her healthiest self.She explains why meditation never clicked for her, how she created activations, and the science behind why they work. The conversation covers reprogramming your self-image, habit-stacking simple practices, and using activations to align with the version of you who already has the life you want. Mimi also shares her bounce-back philosophy, wellness routines, and how clarity plus becoming your future self creates lasting change.Connect with Mimi Bouchard:Instagram: @mimibouchardFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseVisit timeline.com/wellnessprocess to get 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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79. Trust The Timing Of Your Life with Almost 30's Krista Williams & Lindsey Simcik
In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a thriving community that has supported millions of listeners through their twenties and thirties.Krista and Lindsey share personal lessons on relationships, intuition, and wellness, and reflect on how simplifying life can lead to deeper peace. They also talk about their new book Almost 30, a guide to navigating change and coming home to yourself.Connect with Krista Williams and Lindsey Simcik:Instagram: @itskrista @lindseysimcikPodcast: Almost 30Book: Almost 30: A Definitive Guide To A Life You Love for the Next Decade and Beyond (available wherever books are sold)Watch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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78. Solo Q+A: Wedding Prep: Skin, Hair + Workouts, Overcoming Self Doubt & My Approach To Alcohol
In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she’s approaching wedding prep without restriction or pressure.She also dives into her evolving relationship with alcohol, her experience with manifestation through TBM (To Be Magnetic), and what she learned about overcoming self-doubt when starting her podcast. Watch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Colombia