This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Have you ever noticed that when you quit something, it’s rarely about a lack of motivation—it’s about escaping the stress, fatigue, or frustration that feels too heavy to carry? Most people don’t walk away because they don’t care, they walk away because they haven’t learned how to manage the emotional weight of the journey.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon uncovers why people really quit and how you can finally break that cycle. You’ll discover:
The Hidden Emotional Driver: Why quitting is more often about avoiding tough emotions than about losing interest.
Stress & Time Perception: How your relationship with time amplifies unnecessary stress and sabotages progress.
Building True Endurance: The essential mindset shift that separates resilient achievers and leaders from those who give up too soon.
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If you’ve been on the edge of quitting something important—your goals, your health journey, or even your big dreams—this episode will give you the tools to endure, recalibrate, and rise stronger.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
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Don’t forget to leave a review and share this episode with someone who needs to hear this!
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16:32
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16:32
The Secret to Rewiring Your Brain for Growth
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Have you ever stopped to consider that much of your mindset wasn’t consciously chosen by you—but programmed by parents, peers, and society? The truth is, if you don’t take control of that programming, your thoughts, habits, and behaviors will keep running on autopilot, holding you back from the growth and success you want.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals how to reprogram your brain so it works for you instead of against you. You’ll discover:
Conscious Consumption & Reflection: How what you consume—and how often you reflect—literally reshapes your thinking, attention, and ability to grow.
Intentional Living: Why setting clear intentions about what you’ll think, feel, and do each day rewires your brain for confidence, clarity, and control.
The Power of Peers: How surrounding yourself with the right people accelerates growth, raises your standards, and keeps you aligned with your best self.
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If you’ve been feeling stuck in old thought patterns or wondering why change feels so hard, this episode will give you the clarity, practices, and mindset shifts to rewire your brain and step into lasting personal growth.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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17:36
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17:36
Why Change Feels So Hard - And How to Finally Do It
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Why is it that no matter how much we want to change, we keep falling back into old patterns? The truth is, change isn’t just about willpower—it’s about understanding the hidden preferences, habits, and mindsets that keep us stuck in comfort when growth requires tension and progress.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down why most people struggle to change and what high performers do differently to create lasting transformation. You’ll discover:
Mastering Complexity: Why the most successful leaders don’t run from complex problems—they lean into them and learn to solve them with courage and creativity.
Shifting Your Preferences: How to get past your comfort zone, social preferences, and physical state so you can align with a bigger purpose and thrive.
Expanding the Payoff Window: How to overcome the trap of delayed gratification and build momentum, even when the ultimate rewards seem far away.
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If you’ve been feeling frustrated with stalled progress or stuck in a cycle of starting and stopping, this episode will give you the clarity, mindset shifts, and strategies to finally break through and create meaningful change in your life.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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22:32
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22:32
Free Yourself From Comparison And Regret
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Do you ever catch yourself scrolling, comparing your life to others, and feeling like you’re already behind? Or maybe you’re haunted by regrets of what you didn’t do, the risks you didn’t take, and the moments you let slip by. Both comparison and regret can quietly rob you of joy, purpose, and momentum—unless you learn how to flip them into fuel.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon unpacks the powerful shifts you need to break free and reclaim your energy. You’ll discover:
Transform Comparison: How to stop letting it drain you, and instead use it as mentorship and motivation to grow.
Rewrite Regret: Why regret often comes from not being fully yourself or taking bold actions—and how to prevent it from stealing your future.
Choose Appreciation and Adventure: How embracing life with gratitude and courage keeps you progressing without looking back.
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If you’ve been stuck in the trap of measuring yourself against others or replaying “what ifs,” this episode will show you how to free yourself, redirect your focus, and live with authenticity and purpose.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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16:55
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16:55
Turn Pain Into Progress
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Are you stuck in the same cycle of comfort, demands, and disappointment—wondering why real growth feels so hard to achieve? The truth is, pain doesn’t have to hold you back; it can actually become the catalyst that moves you forward, if you know how to use it.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down the 3 Rings of Change that determine whether you stay stagnant or step into progress. You’ll discover:
The Comfort Ring: Why comfort becomes destructive when it turns into avoidance—and how to push beyond it.
The Demand Zone: How taking on obligations and priorities outside your comfort zone forces growth and fuels personal development.
The Content Ring: Why true strength comes from being grateful and content with life, and how this state gives you resilience to handle challenges with grace.
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If you’ve been wrestling with setbacks or avoiding the tough steps required for transformation, this episode will help you reframe pain as progress, rediscover hope, and take powerful action toward the future you envision.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.
6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times.
His podcast, previously The Brendon Show, has over 100m downloads.
Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip.
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.
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