Help Me Be Me

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Help Me Be Me
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359 episodios

  • Help Me Be Me

    Ep 273: Healing Loneliness - Allowing Universe Energy

    09/04/2026 | 49 min
    Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will reinforce a state of constriction and energy-saving: don't reach out, don't be vulnerable. To heal means being accessible to divine energy — to something greater than your current emotional state — requires asking for help and practicing openness. That is how we move out of loneliness instead of remaining locked in fear. And we also need to be in the places where that energy can actually reach us. It’s there all the time, all around us. The question is whether we can get into a position to receive it.

    If you’re chronically lonely the goal is to allow God in – or allow in the universal forces that expand you. Reaching openness means being accessible to change. We need to get out of the constricted state and enter the current.

    Plato had a concept of “ontos on” to describes "what really is," or, the really real: When something hits you as true, it’s associated with the permanent, timeless, and divine as opposed to fleeting physical existence. It’s a really important feeling for us to have: recognition of the really real. A moment when we are struck, when we recognize our human truths – when we are stirred. This is what we need to access in order for our lives to change, for positive change to be catalyzed. It doesn’t happen in a vacuum – we need to move outside of our tiny loop of fear and enter other spheres. That is what this episode is about.

    Sponsors:

    Betterhelp.com/helpmebeme - sign up and get
    10% off your first month of therapy

    Monarch.com code HELPME for 50% off your first year

    Quince.com/helpme for free shipping and 365 day returns 

    Wayfair.com to shop all things home
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  • Help Me Be Me

    Ep 272: What Healing Looks Like – Taking the You Out of It

    27/03/2026 | 57 min
    When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be there but still be in a process of healing your emotional baggage. This episode is really about understanding what it looks and feels like to be healed. It’s aimed at giving yourself grace, relief, context for where you are and why. So that you can let go of a little bit of self-blame and also re-orient toward where it is you want to go.

    Healing and safety look different at different ages. We may need to boundary our lives very differently depending on the part of ourselves we are trying to grow. This is about growing out of ego and a habit of taking
    things personally. It’s a lifelong process that takes conscious attention. To
    not take things personally is the key to so much relief in life: It changes
    what you say, what you do, what matters. How long fights last, how much pain you endure. How much loneliness and HURT you endure. When we come home to a knowledge that “I am good, therefore, I need nothing in validation from others,” we can skip so much suffering and deflect what others put onto us. I hope that you can validate a new part of yourself today…

    Sponsors:

    Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy

    Monarch.com code HELPME for 50% off your first year

    Quince.com/helpme for free shipping and 365 day returns 

    Wayfair.com to shop all things home

    Marleyspoon.com/offer/helpmebeme up to 25 FREE meals

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Help Me Be Me

    Ep 271: What is my place in this world? Grounding in change

    13/03/2026 | 1 h
    Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” This is about how to get back to a sense of agency, focus, and the freedom to be creative. By creative I mean open, objective and flexible versus in a threat state.  

    A lot of my episodes are born of a reaction in myself or something experienced by one of my clients– this is no different. It is a huge asset to be able to focus right now. To be effective and start somewhere grounded– is the goal. Sending love and I hope this helps!

    Sponsors:

    Betterhelp.com/helpmebeme - sign up and
    get 10% off your first month of therapy

    Monarch.com code HELPME for 50% off your
    first year

    Quince.com/helpme for free shipping and
    365 day returns 

    Wayfair.com to shop all things home

    Marleyspoon.com/offer/helpmebeme up
    to 25 FREE meals

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Help Me Be Me

    Ep 270: Dealing with Overwhelm + Calming Self

    27/02/2026 | 36 min
    A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space.

    Thankfully, we have neuroplasticity. We can teach ourselves out of worry and scarcity. It starts with awareness of the state we are in– and then an intention to calm. And come home to the present. From here we have the agency to change.

    This is for gracefully moving through a state of overwhelm. It is also about being a grownup: keeping the shine when life gets gnarly. There will be times when we feel overcome, but this too is a time to be great and reorient your POV.

    We are in a very transitional year – change is happening fast. Take heart, be gentle and loving with yourself. Be seen and connect to others in a loving, healing way. And smile. Sending love.

    To support our sponsors:

    Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme for up to 25 FREE meals

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Help Me Be Me

    Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

    13/02/2026 | 1 h 5 min
    That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardless of the probability behind the fear you’re focused on, all of this is inside your head and therefore totally optional. None of it exists in reality. If this is you right now, I want to remind you that this can be an opportunity for growth –all friction creates material for momentum toward growth and change. Try to reframe this as such.

    This episode is a “talk down” for getting out of this loop of thinking and into a state of presence and creativity. Sending love!

    Sponsors:

    Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy

    Monarch.com code HELPME for 50% off your first year

    Quince.com/helpme for free shipping and 365 day returns 

    Wayfair.com to shop all things home

    Marleyspoon.com/offer/helpmebeme up
    to 25 FREE meals

    Hungryroot.com/HELPMEBEME and use code HELPMEBEME
    to get 40% off your first box and a free item of your choice for life
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Acerca de Help Me Be Me

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
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