The Ultimate Human with Gary Brecka

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!   Connect with Dr. Matt Cook: Website: https://bit.ly/4g5zbW4 Instagram: https://bit.ly/3D4hDer  Facebook: https://bit.ly/3BxtAIV  00:00 ​​Intro of Show 02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine 09:22 ​How to Be in Your Most Optimal State 15:09 ​Peptides as Treatment for the Immune System 21:10 ​Peptides on People with ADD/ADHD 24:19 ​Types of Peptides and Their Functions 26:30 ​Peptides for Cognitive Function  30:53 ​Stem Cells and Exosomes Benefits 37:06 ​Are Gene Therapies Safe and Beneficial? 43:50 ​Connect with Dr. Matt Cook 45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]! 00:00 ​​Intro of Show 01:15 ​Natural Approach to Reduce Acid Reflux 03:11 ​Minimize Effects of Colonoscopy 05:03 ​How to Recover from Mold or Mycotoxin Exposure? 07:58 ​Long-Term Impacts of Statin Use 09:01 ​High-Protein Replacements for Eggs 10:01 ​How to Recover from Lyme Disease? 11:13 ​Gastro Paralysis and Antibiotics 12:29 ​How to Naturally Raise Testosterone Levels? 13:26 ​Supplementation for Postpartum Moms 14:00 ​Outro   GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn’t just another adventure story – it’s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What’s the hardest thing you’ve ever done, and how did it change you? Share your story in the comments below – let’s learn from each other’s experiences! Special citation from Joe Rogan’s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ Connect with Devon Lévesque: Website: https://bit.ly/3AZjaBR YouTube: https://bit.ly/4g0n6RV Instagram: https://bit.ly/3B0DYca Facebook: https://bit.ly/4eXhqXB TikTok: https://bit.ly/3BbCFHq LinkedIn: https://bit.ly/49gEAH2 00:00 ​Intro of Show and Guest 03:05 ​Who is Devon Lévesque? 07:03 ​Three Words that Changed His Life 08:34 ​The Bear Crawl Marathon Story 12:53 ​Importance of Community 17:50 ​Going Back to the Basics with Nature 20:47 Partnership with Jesse Itzler 23:38 ​​Impact of Physical Conditioning on Mental Health 24:10 Hormesis & Types of Fun 28:27 ​How to Wake Up & Feel Content 32:20 ​Preparations & Climbing of Mt. Everest 50:51 ​Reaching the Top of Mt. Everest 54:00 ​Debacle between Nepalese & Westerners 56:15 ​Lessons Learned from Pushing to the Absolute Limit 1:03:30 ​Why Should You Do Hard Stuff? 1:16:49 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 ​Intro of Show 02:29 ​Myths and Truths about Detoxing  03:30 ​Importance of Hydration  04:21 ​Light Movement for Improved Digestion 05:06 ​What Are Digestive-Friendly Foods? 05:55 ​Hidden Benefits of Traditional Holiday Foods 09:30 ​Emotional and Social Benefits of Meal-Sharing 12:02 ​Recap GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices