PodcastsSalud y forma físicaThe Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka
The Ultimate Human with Gary Brecka
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250 episodios

  • The Ultimate Human with Gary Brecka

    248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

    26/02/2026 | 8 min
    Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that’s called, “snacking on exercise!”

    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

    AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

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    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

    CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

    GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

    GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

    GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

    H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

    HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

    PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

    SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

    WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 Intro of Show

    01:50 Why Should You Exercise?

    02:51 Steps to Working Out at Home

    04:04 What Type of Training Can You Do at Home?

    06:06 Home Workout Equipment

    07:44 Join the TUH VIP

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

    24/02/2026 | 1 h 8 min
    How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness!

    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Connect with Matt Johnson

    Website: ⁠https://bit.ly/4qQ9bTd⁠ 

    YouTube: ⁠https://bit.ly/4rw5F1m⁠ 

    Instagram: ⁠https://bit.ly/4s2R2Te⁠ 

    TikTok: ⁠https://bit.ly/3MmiOLf⁠ 

    Facebook: ⁠https://bit.ly/4tRn9XJ⁠ 

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

    AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

    AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

    CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

    GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

    GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

    GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

    H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

    HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

    PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

    SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

    WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 Intro of Show

    02:22 Matt Johnson’s Back Story

    23:27 The Book that Changed His Life

    26:16 Matt’s Running Journey

    37:15 Brand Partnerships

    40:33 Moving in and Training with Jelly Roll

    45:13 Running for a Good Cause

    45:44 Where Does One Start?

    52:02 Managing Mental Health while Ultra-Endurance Running

    58:00 What’s Next for Matt?

    56:54 Breaking Guinness World Records

    1:00:04 Overcoming Depression After the Texas Race

    1:06:42 What does it mean to you to be an Ultimate Human?

    1:07:50 Connect with Matt

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle

    19/02/2026 | 10 min
    I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It’s all about the simple, repeatable science that turns the lights on every single day.

    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

    AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

    AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

    CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

    GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

    GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

    GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

    H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

    HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

    PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

    SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

    WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 Intro of Show

    01:02 Gary’s Whole Foods Diet

    02:22 Why Does Gary Live in Miami?

    03:15 Gary’s Morning Routine

    04:56 Does Gary Ever Eat Doughnuts?

    06:49 How Did Gary Transform Dana White’s Health?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines

    17/02/2026 | 1 h 21 min
    What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about.

    CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

    Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l 

    Connect with Jesse Itzler

    Website: https://bit.ly/4qI6Fyh 

    YouTube: https://bit.ly/4cwY79U  

    Instagram: https://bit.ly/46NVblt 

    TikTok: https://bit.ly/4tE5cf5 

    Facebook: https://bit.ly/4rOwyNK 

    X.com: https://bit.ly/3ZCwAfN 

    LinkedIn: https://bit.ly/46Lg6Wr 

    Connect with Devon Levesque

    Website: https://bit.ly/40dTR7S 

    YouTube: https://bit.ly/4rlCIVR 

    Instagram: https://bit.ly/4amjIk6 

    TikTok: https://bit.ly/4tCb34s 

    Facebook: https://bit.ly/4kCyBSR 

    X.com: https://bit.ly/4kC6D9C 

    LinkedIn: https://bit.ly/4kKomvS 

    Thank you to our partners

    A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

    AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

    AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

    CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

    GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

    GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

    GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

    H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

    HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

    PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

    SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

    WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: https://bit.ly/3RPQYX8

    Podcasts: https://bit.ly/3RQftU0

    Connect with Gary Brecka

    Instagram: https://bit.ly/3RPpnFs

    TikTok: https://bit.ly/4coJ8fo

    X: https://bit.ly/3Opc8tf

    Facebook: https://bit.ly/464VA1H

    LinkedIn: https://bit.ly/4hH7Ri2

    Website: https://bit.ly/4eLDbdU

    Merch: https://bit.ly/4aBpOM1

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Timestamps

    00:00 Intro of Show

    04:53 How to Design Your Life

    10:27 Jesse and Devon’s Adventures Together

    19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow”

    27:52 Life Designing at Any Age

    41:38 The Ripple Effect 

    47:21 Promix Nutrition Journey

    52:57 The Spiritual Billionaire

    57:54 Intentionally Designing Your Calendar

    1:06:44 Intentionality in Personal Relationships

    1:13:30 Frequency of Authenticity

    1:17:45 What does it mean to you to be an Ultimate Human?

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Ultimate Human with Gary Brecka

    244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance

    12/02/2026 | 46 min
    The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.” 

    CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

    Get Sheik Mohammed’s book, “The Sheik CEO“ here: ⁠https://www.amazon.com/Sheikh-CEO-Dr-Yasar-Jarrar-ebook/dp/B085BN7W2B⁠

    Connect with Khalfan Belhoul

    Website: ⁠https://www.dubaifuture.ae/⁠

    YouTube: ⁠https://youtube.com/@dubaifuturefoundation?si=zgr5mPbzY9HnAhD4⁠

    Instagram: ⁠https://www.instagram.com/dubaifuture/?hl=en⁠

    TikTok: ⁠https://www.tiktok.com/@dubaifuturefoundation?lang=en⁠

    Facebook: ⁠https://www.facebook.com/dubaifuture/⁠

    X.com: ⁠https://x.com/DubaiFuture⁠

    LinkedIn: ⁠https://www.linkedin.com/company/dubaifuturefoundation/⁠

    Thank you to our partners

    H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

    BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

    COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

    WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

    AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

    A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

    PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

    CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

    HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

    RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

    GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

    GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠

    Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

    YouTube: ⁠https://bit.ly/3RPQYX8⁠

    Podcasts: ⁠https://bit.ly/3RQftU0⁠

    Connect with Gary Brecka

    Instagram: ⁠https://bit.ly/3RPpnFs⁠

    TikTok: ⁠https://bit.ly/4coJ8fo⁠

    X: ⁠https://bit.ly/3Opc8tf⁠

    Facebook: ⁠https://bit.ly/464VA1H⁠

    LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

    Website: ⁠https://bit.ly/4eLDbdU⁠

    Merch: ⁠https://bit.ly/4aBpOM1⁠

    Newsletter: ⁠https://bit.ly/47ejrws⁠

    Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

    Timestamps

    00:00 Intro of Show

    3:11 Building a Leading City of the Future 

    9:27 Dubai’s Resilience and Agility 

    12:40 Embracing Technology for Development 

    15:24 Emirati Culture and Leadership in Dubai 

    22:16 What is Future Readiness? 

    29:10 Execution of Dubai Future Foundation’s Vision 

    31:26 Vision of Dubai Sports Council 

    33:04 Dubai 30x30 Challenge Participation 

    37:13 Focus on the Human Being 

    42:51 Lessons from the Dubai Experiment 

    45:13 What does it mean to you to be an Ultimate Human? 

    Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

    Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Acerca de The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
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