SLEEP MEDITATION with Lauren Ostrowski Fenton

Come sit with me—let's slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
 
😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
 
🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
 
💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU
 
😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). 
If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
 
☕️ Let's stay close (come say hi)
 
Substack: https://substack.com/@laurenostrowskifenton
Instagram: https://www.instagram.com/laurenostrowskifenton/
Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
Medium: https://medium.com/@laurenostrowskifenton
 
🤗 Support the work (only if it feels good)
Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
Patreon: https://www.patreon.com/laurenostrowskifenton
 
Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.
 
With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 
😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU
😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace.
Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
 
☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton
🤗 Support the work (only if it feels good)
Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
Patreon: https://www.patreon.com/laurenostrowskifenton
Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.
With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)
😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU
😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton
🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

Come sit with me—let's slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
- Rested & Rising — Founding Cohort $97 (starts Feb 28)
  One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.
  Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
- Sleep Mastery — start tonight
  Practical tools for calmer evenings and deeper sleep.
  Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
Free gift (to begin softly)
2026 Reflections Guide—simple prompts to set a kinder tone for your year:
Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
A little book for your bedside
Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU
Let's stay close (come say hi)
- Substack: https://substack.com/@laurenostrowskifenton
- Instagram: https://www.instagram.com/laurenostrowskifenton/
- Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
- Medium: https://medium.com/@laurenostrowskifenton
Support the work (only if it feels good)
- Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
- Patreon: https://www.patreon.com/laurenostrowskifenton
Gentle reminder
My content is supportive, not medical advice—please reach out to a health professional for personal care.
With warmth,
Lauren
Original vocals and video © 2025 Lauren Ostrowski Fenton
Tags
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!
🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton
🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest
💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸
**Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/
📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton
🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?
📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.
💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance.
Always consult with a healthcare provider for personalised advice.
Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025
#SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness