I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healing the wounds, this changes our reactions, and minimizes, and eventually eliminates, our triggers. Because what are triggers but an extreme response to something that pings you in your subconscious, something you experienced before and never resolved or healed from. All of it stays in your psyche. And un-forgiveness blocks our capacity to give and receive love with self and others.
Do this meditation one person at a time that you’d like to forgive, you may need to repeat it for a week or more for some people in your life, or even for yourself. And feel free to pause the recording at times to journal, or reflect on what’s coming up. Insights may come when you least expect it.
May you go forward and heal and prosper.
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39:20
Clear your Crown Chakra
The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding of our path and purpose with utmost clarity and enlightened wisdom. The most powerful way to heal the crown chakra is through meditation. Regular meditation practice of all types are beneficial. And you may listen to this one more than once to delve deeper and clear more.
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26:20
Clear your Third Eye Chakra
The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Opening your third eye allows you to open up to an intuitive sensibility and inner perception. A balanced third eye chakra helps you tap into your intuition, meaning it allows you to trust in your own instinct and inner voice. It helps you view the physical world around you with inner wisdom and an awareness of who we really are: spiritual beings having a human experience. You may listen to it more than once to delve deeper into each layer.
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44:32
Clear your Throat Chakra
The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words that should be expressed, this chakra can easily get blocked. Once blocked, it can quickly affect the flow to the heart chakra below. This guided meditation is designed to gently unblock your Throat Chakra, enhancing self-expression and ensuring a free flow of energy to the heart. Reclaim your ability to communicate openly and authentically, aligning your words with your deepest truths and opening pathways to a fuller heart-centered life. You may listen to it more than once to delve deeper into each layer.
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50:11
Clear your Heart Chakra
The Heart Chakra is our emotion centre that ideally promotes love, compassion, understanding, sharing, and forgiveness. It is our capacity to love and experience deep and meaningful relationships with ourselves and others. Unfortunately, this potential love-filled place can also get clogged, wounded, and heavy with betrayal. This guided meditation is designed to clear these blockages, allowing you to embrace a life of emotional freedom and enriched relationships. You may listen to it more than once to delve deeper into each layer.
Colombia