Podcasts Salud y forma físicaKnees Over Toes 15-Minute Lecture Series

Knees Over Toes 15-Minute Lecture Series

Ben Patrick

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what to...

Salud y forma física Fitness

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3 Diet Hurdles
I hope this helps.
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4:57
The ATG Group Class
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics
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15:54
Top 2 Social Media Tips
My current top 2 pieces of advice for social media and life!
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15:03
ATG-Style PHA Training!
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com
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15:29

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Acerca de Knees Over Toes 15-Minute Lecture Series

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

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