The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving

Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult. We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC welcomes Dr. Christie Kederian, relationship expert on to the show today! Dr. Kederian shares the latest stats on online dating, tips to find your person, and tips to navigate dating both online and in real life. Connect with Dr. Christie Kederian: https://therapyfordating.com/ IG: https://www.instagram.com/thedatedoctorchristie/ Say hi and receive more mental health resources! E-MAIL: [email protected] YOUTUBE: https://youtu.be/9PtMr_q3I-k Instagram: https://www.instagram.com/rachelanndinecounseling/ And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work environment is unhealthy or downright toxic, it can absolutely cause great stress. Listen on in for the complete breakdown of difficult or toxic behaviors of coworkers in the workplace and receive strategies for navigating. Be empowered to deal with difficult coworkers in a way that is healthy for you! Thank you to the lovely listener of The Three L's for asking this great question and please keep them coming (e-mail below!). Rachel Ann is more than happy to cover your burning mental health topics and questions. Resource from the show: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/coping-with-difficult-coworkers/?amp Say hi and receive more mental health resources! E-MAIL: [email protected] YOUTUBE: https://youtu.be/9PtMr_q3I-k Instagram: https://www.instagram.com/rachelanndinecounseling/ FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more what exactly COVID Anxiety Syndrome is. Even though the height of the pandemic might be over in many areas, anxiety symptoms may linger. Understand and know how to cope with post pandemic COVID anxiety and feel empowered to take care of your mental health! Have a comment or request? Click the link below to leave a message about today's show or beyond! https://anchor.fm/rachel-ann-dine/message Say hi and receive more mental health resources! YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Instagram: https://www.instagram.com/rachelanndinecounseling/  FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

Have you ever wondered if and when it was time to end a friendship? Breaking up with a friend can be hard to do and you're not alone if 1. you've ever had to end a friendship or 2. you're struggling with understanding if the time is now to end the friendship! Sometimes you may stay in a friendship longer than you may want to due to a history with that person, or feeling like you've had them in your life forever. Today on The Three L's, Rachel Ann Dine, LPC is breaking down 10 different signs it's time to end a friendship plus sharing a personal story of how a friendship ended and the reasons why she knew it was time. Be empowered to choose and create healthy relationships in your life! Know the signs of toxic friendships and when it's time to let a friendship go.  Have a comment or request? Click the link below to leave a message about today's show or beyond!  https://anchor.fm/rachel-ann-dine/message  Say hi and receive more mental health resources!  Instagram: https://www.instagram.com/rachelanndinecounseling/  Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew  Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB  FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082  And don't forget to subscribe! Be well.  Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).