The Strength Coach Podcast

• Mike Boyle on Nordics, BB SLDL, Unilateral Hip Lifts & Spanish Split Squats

  Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.We spoke about:- The importance of perfecting posture and motor control before progressing with Nordics.- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.- Why glutes, hamstrings, and core engagement are essential for Nordic success.- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) CHAPTERS:00:00 - Intro02:33 - Mark Fisher - Retention Strategies09:37 - Mike Boyle - Peter Attia Roundtable Discussion20:30 - Instagram Marketing Lesson 10123:45 - Hamstring Isometric Exercises26:30 - Single Leg Straight Leg Deadlift Technique31:14 - Best Exercise You Aren't Doing Yet31:49 - Importance of Exhaling Hard34:33 - Push Through the Heel Technique39:33 - Footwear for Spanish Squat40:37 - Closing Remarks

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• Stop Copying Track Coaches with Mike Boyle

  Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Highlights of the Episode:**- Why copying track coaches might not work for strength training—time constraints and priorities explained.- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.**What’s New and Noteworthy:**- Fresh insights on balancing jumps, sprints, and strength in limited workout times.  - A candid conversation on adapting training methods to avoid injuries while maximizing performance.  - Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————CHAPTERS:00:00 - Intro03:27 - Business for Unicorns segment with Mark Fisher09:19 - Coach Boyle's Training Philosophy17:19 - Effective Exercise Pairing Techniques18:09 - Pairing the Big 3 Single Leg Exercises24:59 - Essential Coaching Cues for Trainers28:50 - Bench Press Alternatives Explained29:40 - Med Ball Bench Press Benefits33:10 - Mark Bell's Slingshot Overview

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• Grip Training Secrets from Climbers with Collin McGee

  Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:  - **Rock Climbing Insights**: Collin explains how unique grip training techniques from rock climbing can improve overall strength and endurance for athletes in sports like football, baseball, and Jiu-Jitsu.  - **Grip Training Secrets**: Learn why traditional grip exercises (like deadlifts and pull-ups) may miss the mark and how to incorporate finger-intensive exercises and nuanced approaches.  - **Injury Prevention & Recovery**: We spoke about common tendon and ligament injuries, like tennis elbow, and explored strategies to build resilience and recover smarter.  - **The Science of Strength**: Discover how unique hand positions, overcoming and yielding isometrics, and progressive training can make a difference in performance on and off the wall.  - **Warm-Up Strategies**: Collin shares his go-to warm-up routines for grip, forearm, and shoulder activation, ensuring athletes are ready to tackle any challenge.Collin’s journey from collegiate baseball to rock climbing coaching and his emphasis on blending sport-specific training with general movement will leave you inspired to push your limits.Don’t miss this deep dive into grip strength training secrets and rock climbing techniques that can elevate every athlete’s game. Thanks for listening—be sure to share your thoughts in the comments below!———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration——————————————————————————————CHAPTERS:00:00 - Intro03:17 - Sumit Seth on Getting Unstuck10:00 - Collin McGee interview14:57 - CFSC for Rock Climbers19:35 - Understanding Grip Training25:00 - Body Awareness in Grip Training28:36 - Injury Prevention Strategies31:16 - Fingers Off the Wall Technique36:20 - Overcoming vs Yielding Isometrics39:40 - Grip Training in Other Sports40:16 - Effective Grip Training Methods45:32 - Integrating Grip Training into Your Program50:18 - Lessons from Climbing Injuries58:03 - Tendon and Ligament Injury Healing1:03:42 - Proper Warm-Up Techniques1:08:13 - Closing

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• Assessments; Foam Roll & Speed; Ground Reaction Forces with Mike Boyle

  Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!  **Highlights of the Episode:**- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————Thanks for tuning in! A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

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• Shocks & Springs- A New Thought Process Around Plyos with Ken Vick

  In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.Highlights of the Episode- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.- Practical coaching tips on using language and cues to better communicate with athletes and clients.- Applications for both elite athletes and general populations, including tips for pickleball players and older adults.Ken Vick brings over 30 years of experience working with Olympic committees, professional franchises, and sports organizations worldwide. Known for translating science into real-world systems, Ken’s approach to performance and recovery is groundbreaking.We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares the Debate-Decide-Do framework for making decisions.Check out Naamly.com to see how they can help your businessBrought to You By Perform Better:From speaker schools to movement workshops, Perform Better continues to lead the way in education for fitness professionals. Check out their latest offerings and sales at Performbetter.com.  Thanks for listening! Tune in to this insightful episode and take your recovery game to the next level. Let us know your thoughts in the comments!REMINDER———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————CHAPTERS:00:00 - Intro03:44 - NAAMLY: Maximizing Member Experience10:38 - Ken Vick Interview11:38 - Introduction to Shocks and Springs17:42 - Understanding Shocks and Springs23:14 - Programming for SSCs26:30 - Plyometrics vs. Absorbing Force30:25 - Training Athletes at Different Speeds33:24 - Programming for Shocks and Springs39:10 - Adult Population Programming42:40 - Preparing for Physical Stresses46:08 - Effective Coaching Cues48:01 - Global vs. Specific Stress54:19 - Importance of Perception57:09 - System-Specific Recovery59:42 - Overdoing Recovery Without Stimulus01:01:00 - Meeting Athlete Needs

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