The Mindful Movement Podcast and Community

• Tapping into Nature to Shape your Perspective, and Change your Life with George Thompson

  Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link---------------------------------------------------------------In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.Expect to Learn:The inspiration behind George’s documentary and how it reshaped his perspective on life.How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience.The role of consciousness in shaping our experience of reality.The impact of modern distractions on our ability to connect with the present moment.Simple movement and mindfulness practices to integrate into daily life.The importance of stepping back and retreating to restore balance.Episode Breakdown with Timestamps: [00:00:00] – Introduction[00:00:38] – The Making of The Subtle Art of Losing Yourself[00:03:37] – The Search for Meaning & Personal Growth[00:09:29] – Understanding Consciousness & Intelligence[00:15:36] – Materialism vs. Spirituality in Science[00:22:51] – Finding Purpose Without Attachment[00:28:30] – Daily Practices for Balance[00:35:13] – The Power of Retreats[00:41:22] – Rethinking Furniture & Movement in Daily Life[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?[00:52:00] – How to Learn More from George ThompsonConnect with George Thompson:Balance is Possible Website: https://www.balanceispossible.com/ Weekly Newsletter: https://www.balanceispossible.com/newsletter Free Community: https://wayfinders.global/ Tai Chi Academy: https://www.taoistwellness.online/ Youtube: https://www.youtube.com/@George-Thompson Tiktok: https://www.tiktok.com/@george.thompson_ Instagram: https://www.instagram.com/george.thompson._/ Facebook: https://www.facebook.com/georgethompson.uk Follow Les Raymond on Social:Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful MovementFind more engaging content from the Mindful Movement team on these YouTube channels:@TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #NatureOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 10 Minute Meditation | Powerful Morning Routine to Nourish and Connect with Your Intentions

  Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing with me. I hope you have a fantastic day.---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara:https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 25 Minute Mindfulness Meditation | Relax into Your Resistance

  "What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.Meditation written and read by Sara Raymond ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 10 Minute Guided Meditation | Blissful Relaxation

  This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. Written and read by Sara RaymondMusic: Clean Soul - Calming by Kevin MacLeodDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara---------------------------------------------#relaxation #mindfulness #meditation_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• Short Guided Meditation | Practice Acceptance to Release Resistance

  We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process. You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace.“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. FranklCheck out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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