The Mindful Movement Podcast and Community

In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps.

They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging.

Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive.

He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition.

Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.

In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice.

Connect with Randall:
www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA
Instagram - @alwaysadaptive

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports.

In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and pharmaceutical strategy, with a focus on patient-centered innovation and education around hormonal health.

In this conversation, Les Raymond and Shalin Shah discuss testosterone’s broader role in men’s health beyond muscle and libido, including energy, mood, and metabolic function. They cover common signs of low testosterone, modern lifestyle challenges, and emerging treatment options, emphasizing the importance of testing, education, and informed decision-making.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands

Dr. Aaron Hartman, MD is a board-certified Family Medicine physician specializing in functional, integrative, and holistic medicine, with additional certifications in Functional Medicine and Anti-Aging & Regenerative Medicine. His approach to chronic illness and nutrition is strongly influenced by his experience caring for his daughter Anna, who has cerebral palsy.

In this conversation, Dr. Hartman examines the limits of conventional chronic care and explores how nutrition, metabolism, minerals, and inflammation interact. We discuss meal frequency, carbohydrate and fat metabolism, cholesterol, fluoride, seasonal eating, and complex conditions like Lyme disease, highlighting the functional medicine focus on root causes and individualized care.

00:00 Introduction to Functional Medicine and Personal Journey
07:49 The Impact of Personal Experience on Medical Practice
10:17 Understanding Cerebral Palsy and Its Implications
18:00 Blind Spots in the Healthcare System
24:30 Rediscovering Old Treatments and Staying Curious
25:39 Controversial Health Perspectives
28:12 The Impact of Diet on Health
31:43 Understanding Nutritional Deficiencies
34:26 The Role of Sodium in Our Diet
40:06 Inflammation and Nutrient Deficiencies
43:38 Cholesterol and Immune Response
45:51 Balancing Fats and Carbohydrates
01:02:16 The Importance of Seasonal Eating
01:09:00 Lyme Disease: Treatment and Recovery

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------

Buy Sara's New Book Here!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands