The Mindful Movement Podcast and Community

Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured diet, supplementation, coaching, and accountability as alternatives to medication-centered diabetes management.In this conversation, we break down what “diabetes reversal” actually means and what it does and does not involve. Dr. Hockings explains how blood sugar and A1C work, why insulin resistance develops, and how targeted lifestyle changes can meaningfully improve metabolic health. We talk through the role of diet and exercise, where supplements may fit into the process, and why accountability and structure matter more than motivation alone. We also zoom out to discuss the connection between type 2 diabetes and cardiovascular risk, and how improving metabolic health upstream can change long-term outcomes.Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Mitchel Osmond is a mentor, speaker, and coach who helps fathers and husbands build stronger relationships through intentional leadership, emotional connection, and personal discipline. Drawing from his own journey through personal struggle and growth, he focuses on helping men reconnect with their purpose, improve family dynamics, and lead healthier homes through clarity, confidence, and consistency.In this powerful conversation, Mitchell shares his journey from personal struggle to becoming a mentor for fathers and husbands who want to lead stronger, healthier homes. We explore what it really means to be a husband. Not through control, but through emotional connection, responsibility, and intentional leadership.Connect with Mitchell and his company:Instagram: @dadnationco and @mitchellosmondYoutube:  @dadnationco  Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Dr. David D. Clarke, MD is a board-certified physician in internal medicine and gastroenterology, best known for his work on stress-related and brain-generated physical symptoms often referred to as neuroplastic or psychophysiologic conditions. After decades in traditional gastroenterology, he shifted his focus toward understanding how the brain, stress, and emotions can drive very real pain and illness in the absence of structural disease.In this conversation, Dr. Clarke explains neuroplastic symptoms and why pain without clear imaging or lab findings is still real and valid. He shares his personal journey from conventional GI practice to recognizing the brain’s role in physical symptoms, walks through case studies showing how unresolved stress and emotional patterns can manifest in the body, and discusses why stress evaluation, emotional awareness, and healthy boundaries are central to healing. He also points listeners toward practical resources for patients and practitioners seeking a better framework for understanding and treating neuroplastic conditions.Connect with David at symptomatic.meJoin Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Julie Ryan is a medical intuitive, psychic, and author known for her work in energy scanning and spiritual communication. After a career as a businesswoman and inventor, she shifted her focus toward intuitive practice and developed her framework for understanding the “twelve phases of transition.”In this episode, she shares her journey with me exploring how she discovered and refined her psychic abilities. Together, they dive into spirit communication, energetic healing, and the role of collective energy in human transformation.Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating that the body can function effectively even with limited food intake. This discussion highlights the misconceptions surrounding nutrition and the potential for human endurance.Chris runs the Healthy Alternative community, where he teaches structured fasting programs, lifestyle change, and root-cause approaches to obesity. His approach emphasizes holistic health, mindset, stress management, emotion, nutrition, and long-term behavior change rather than quick-fix dieting.Over the years, he has guided thousands through extended fasts, 30-day challenges, and group coaching protocols.Connect with Chrishttps://ahealthyalternative.org/https://www.youtube.com/@UCxLbq3HE6d0VlZblsYWp4gQ https://www.instagram.com/a.healthy.alternative?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join Sara and Les in Boone, NC in April 2026 The Great Unwind RetreatCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate LongevityOur Sponsors:* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands