The Dr. Livingood Podcast - Make Health Simple

Most people think sugar is the main reason they can’t lose weight — but a hidden toxic fat may be doing far more damage. In this episode, Dr. Livingood reveals why linoleic acid from seed oils gets stored in your fat, liver, and even brain for years, how it sabotages fat burning and drives fatty liver disease, and the simple two-step method shown to start pulling this toxic fat out fast.
You’ll learn why EPA (a powerful omega-3) is the key rebuilding fat, how short 20–24 hour fasts trigger fatty acid exchange, and why combining the two can reduce toxic fat by over 24% in just 13 days. If stubborn weight won’t budge, this episode shows you how to finally flush out what’s been holding it in place.

🔥 Get a copy of my FREE book which includes the Approved Foods List and Rotational Eating Plan here: https://dlgpromo.com/a655b7

👉 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/0258cd

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most people take moringa the wrong way — and never see the fat-loss results it’s capable of. In this episode, Dr. Livingood reveals the exact moringa hacks used in clinical studies to dramatically boost fat burning, balance blood sugar, and crush cravings.
You’ll learn:
Why concentrated moringa works better than raw leaves
How to split your dose for all-day fat burning
The curcumin pairing that increased fat loss by up to 600%
How coffee and heat unlock even more benefits
The best timing to turn every meal into a fat-burning opportunity
If you’ve tried moringa before and felt nothing, this episode shows you exactly what to change so it finally works.

👉 Livingood Daily Moringa: https://dlgpromo.com/a81765👉 Livingood Daily Omegas + Tumeric: https://dlgpromo.com/0e7ea6👉 Livingood Daily Coffee + Moringa: https://dlgpromo.com/704c6f

🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/ae07c0

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

You can eat less, exercise more, and still gain weight — because some foods quietly sabotage fat burning from the inside. In this episode, Dr. Livingood reveals five hidden foods proven to increase fat storage, damage your mitochondria, and slow your metabolism.
You’ll learn:
Why MSG is linked to weight gain regardless of calories
How diet foods and fake flavors backfire
Why low-fat dairy can worsen belly fat
How artificial salt replacements disrupt cravings
Why rancid seed oils may be the single worst enemy of fat loss.
If your waistline won’t budge no matter what you try, this episode shows you exactly which foods are working against you — and how to finally flip your body back into fat-burning mode.
👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/82f7f5
Follow and listen to Dr. Livingood on any of these platforms:
YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Creatine isn’t just for bodybuilders — it may be one of the most important nutrients for your brain and muscles after 50. In this episode, Dr. Livingood breaks down why creatine needs actually rise with age, how deficiency leads to muscle loss, fatigue, depression, and memory problems, and why older adults benefit even more from supplementation than younger athletes.

👉 Download the free "Mind & Muscle Over 50 Companion Guide" for step-by-step workouts, meal plans, and supplement recommendations from the video: https://dlgpromo.com/708a02

🔥 Check out the new Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/2e37ad

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/d1131e

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Walking can burn fat at any time — but the right timing can multiply your results. In this episode, Dr. Livingood breaks down exactly when to walk for maximum fat loss, how often to walk each week, whether one long walk or two shorter walks works better, and how post-meal walking changes blood sugar and insulin.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/67611e

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.