The Dr. Livingood Podcast - Make Health Simple

Most people think insulin resistance is a blood sugar problem—but that’s not actually what’s driving it. In this episode, Dr. Livingood breaks down what’s really happening inside your body, why so many people stay stuck even when they’re eating better and exercising, and the overlooked reason your numbers may not be improving.
You’ll learn how your muscles play a central role in blood sugar control, why common approaches often miss the root cause, and the key habits that help your body start responding the way it’s supposed to again.
If you’ve been frustrated trying to lower your blood sugar without real progress, this episode will help you understand what’s been missing—and how to finally start seeing change.

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

For years, people were told that eating fat leads to weight gain—but real-world results have shown the exact opposite. In this episode, Dr. Livingood breaks down why one specific fat behaves completely differently inside your body, and how something as simple as adding the right type of fat to your daily routine can actually support fat loss instead of slowing it down.
You’ll learn what makes this fat unique compared to others, how it influences hunger, metabolism, and your body’s ability to burn versus store energy, and why the way you use it matters just as much as the amount. If you’ve been doing everything right but still struggling with stubborn belly fat, this episode will help you understand what might be missing—and how a small shift in what you’re eating could change how your body responds.

🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/c25cfd

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Most people think creatine is only for building muscle—but when you push the dose higher, something very different starts happening inside your muscles and your brain. In this episode, I walk you through what actually happens when you take 20–30 grams of creatine per day, how quickly your muscles and brain begin to saturate, and why many of the most surprising benefits don’t show up until weeks two through six.
You’ll learn:🔹 Why megadosing creatine impacts brain energy differently than standard doses🔹 What really happens to strength, muscle fullness, and water weight🔹 How creatine affects memory, focus, reaction time, and mental fatigue🔹 The timeline of changes from day one through week eight🔹 When to scale back to a maintenance dose for long-term results

🔥 Learn more about keeping your brain and your body healthy as you age in my FREE guide “Mind & Muscles over 50”. Get 40 pages of step-by-step workouts, meal plans, recipes, and supplement recommendations here: https://content.livingooddaily.com/7a46f8

👉 Livingood Daily Creatine + Magnesium: https://dlgpromo.com/d60e78

❓Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/5cb1aa

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

If fat loss has felt harder than it should, it’s usually not because you’re eating too much—it’s because your liver is overwhelmed and can’t burn fat. So in this episode, I share how I’d drop 30 pounds today by fixing the systems that decide whether your body burns fat or stores it—starting with the foods that sabotage your liver and metabolism.I break down:🔹 How CRAP foods quietly sabotage your metabolism🔹 Why fatty liver develops without obvious symptoms🔹 How supporting liver detox changes everything about blood sugar, energy, and belly fat🔹 The liver-friendly foods that ramp up fat loss🔹 The two-step process to flush toxic fat FASTIf you’ve tried “doing everything right” and the weight still won’t move, this video shows you the real levers that decide whether fat comes off—and whether it stays off.🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/e8928a

Follow and listen to Dr. Livingood on any of these platforms:
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Omega-3 is one of the most important nutrients your body can get, but most people never take it consistently long enough to see what it really does! In this episode, Dr. Livingood walks through what actually happens inside your body when you take omega-3 every day for 90 days, from the quiet cellular changes that begin in the first weeks to the noticeable improvements that start showing up later.
You’ll learn why consistency matters so much with healthy fats, how omega-3 gradually rebuilds cells throughout your body, and what changes many people begin to experience as their brain, joints, skin, and metabolism start working the way they were designed to.

👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/614beb

FEATURED PRODUCTS:🔥 Livingood Daily Omegas + Turmeric: https://dlgpromo.com/6735b4🔥 Livingood Daily Liquid Omegas:  https://dlgpromo.com/0a13b5🔥 Livingood Daily Omegas: https://dlgpromo.com/1d76c3

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.