Most diets fail because they skip the steps your body actually needs to burn fat and keep it off. In this episode, Dr. Livingood reveals the five baby steps that make fat loss simple, sustainable, and effective — starting with your liver. You’ll learn how to build momentum through small daily habits, clean up your food choices without feeling deprived, and use time-restricted eating and short workouts to accelerate fat burning. These are the exact steps that turn fat loss into lasting health.👉 If you want to learn more about the foods you should be eating and the strategy for effective 10-minute workouts, get a copy of my FREE book here: https://dlgpromo.com/d24f78Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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18:39
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18:39
Why You’ll NEVER Keep Fat Off Until You Fix Your Liver!
If you’ve ever lost weight only to gain it right back, your liver is likely the real reason. In this episode, Dr. Livingood exposes how a clogged liver traps toxins, slows metabolism, and forces your body to store fat again — no matter how clean you eat or how hard you work out. You’ll learn how fat loss releases hidden pollutants, why your body keeps regaining weight, and the three stages of liver detox you must fix to finally make fat loss permanent.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/69f273RECOMMENDED PRODUCTS: 👉 Livingood Daily Liver + Gallbladder Cleanse or Support: https://dlgpromo.com/821f61👉 Livingood Daily Multi Vitamin: https://dlgpromo.com/132f2cFollow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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16:29
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16:29
The #1 Way To Lose Belly Fat Walking! (26% Less In 12 Weeks)
Think walking doesn’t burn belly fat? Think again. In this episode, Dr. Livingood reveals the surprising walking methods that research shows can melt stubborn belly fat — including one technique that cut visceral fat by 26% in just 12 weeks. You’ll learn why regular walking often isn’t enough, how to use simple tweaks like backward or Nordic walking to double your results, and the exact time and pace proven to slim your waistline while protecting your joints.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fb97a6Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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5:59
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5:59
Top 5 Lemon Water Mistakes That Can Damage Your Liver (Instead of Helping It)
Lemon water can shrink liver fat and lower liver-damage markers in just two weeks, but only if you’re doing it right! In this episode, Dr. Livingood reveals the top five mistakes that turn lemon water from a healing habit into hidden liver stress. You’ll learn how much lemon to use, the best time to drink it, what to avoid adding, and why consistency matters more than quick fixes. If you’ve been using lemon water to detox or burn fat, this episode will show you how to make it work for your liver, not against it.👉 Listen to my other episode on Sucralose “#1 Most Dangerous (Common) Health Food Ingredient in the World” here: https://open.spotify.com/episode/4HNvdAjK8rH4QCJbgeiHEF?si=jJ4BwVhVRxKzvkBDXUFwOQ👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/a6dca1Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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8:29
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8:29
15 WEIRD Signs You’re Burning Fat
Think your fat loss isn’t working? Think again. In this episode, Dr. Livingood reveals 15 surprising signs that your body is burning fat — even when the scale isn’t moving. From changes in your skin and sleep to shifts in body temperature, cravings, and energy, you’ll learn how to spot real progress and stay motivated through every phase of your fat-burning journey.👉 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/c0fe72Follow and listen to Dr. Livingood on any of these platforms:YouTube:https://www.youtube.com/@DrLivingoodFacebook -https://www.facebook.com/drlivingoodInstagram -https://www.instagram.com/drlivingood/TikTok -https://www.tiktok.com/@drlivingood--------------------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Acerca de The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.
Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.
Learn more at www.drlivingood.com.
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