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The Fitness And Lifestyle Podcast

Danny Kennedy
The Fitness And Lifestyle Podcast
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  • Mel Yu is Living Life On Her Own Terms - Your Frequency is What You Frequently See
    You guys are going to love this one! Mel and I have been connected through our networks for some time now, and I think we decided to record this episode at the perfect time as Mel has recently gone deep on understanding the law of vibration and the power of frequency. To say this conversation was powerful is a bloody understatement. Mel Yu is an entrepreneur, mental health advocate, keynote speaker, and founder of MCO Events. Her story is one of resilience, purpose, and the power of using your pain to fuel something greater than yourself. Talking points: - How Mel had to find her way out of a dark hole - "At every level, there's going to be a new devil" - Moving through the contractions of business and life - How to avoid analysis by paralysis when making decisions - Belief is 'trust without evidence' - Understanding that slowing down allows you to go faster - Building your puzzle - What does 'empowerment' look and feel like for Mel - What Mel had to 'let go of' in order to create space for what now serves her - Aligning with the standards you want for yourself and your business - Personal Brand - The impact of AI on creators and business's and how you can thrive through this period of time by showing your authenticity - Betting on yourself - Mel and DK's manifestation for the Monaco F1's Whether you’re building a business, healing from the past, or stepping into your next level, this conversation will hit home. https://melyu.au/ @mellieyu Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Your Greatest Investment
    Can you show up as the successful investor daily? When you make daily deposits into YOU, you can't lose. Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 58 Marathons In 58 Days Across 58 States - How and Why He Did It
    Lachie Stuart recently became the first person to run 58 marathons across 58 states in the US and Australia in 58 days. In this episode we dive deep into the reason why he embarked on such an incredible journey, explore the mindset that allowed him to fulfil his goal and discuss the lessons he took from pushing himself to the absolute limit both physically and mentally. Lachie's YouTube @lachlanstuart The Man That Can Project Ready to remove the guesswork from results? ⁠⁠⁠⁠Click here⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠here⁠⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Commit To 12 Months / You Attract What Your Normalise
    Your whole life can change when you make the decision to do so. Feel the fear, and move anyway. Don't feel ready? You never will! Now is the time to go all in on YOU. Ready to remove the guesswork from results? ⁠⁠⁠Click here⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠Join my free email list here⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠https://younifyactive.com/⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠⁠@djkfitness⁠⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠⁠here⁠⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Here's Your Ticket For Growth
    Make this shift today and watch your life elevate in ways that don't make sense. Ready to remove the guesswork from results? ⁠⁠Click here⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠Join my free email list here⁠⁠ Shop our Younify Supplements here: ⁠⁠https://younifyactive.com/⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     ⁠⁠@djkfitness⁠⁠   Read The Ultimate Flexible Dieting Guide ⁠⁠here⁠⁠   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
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