The Wellness Scoop

• The Extra Scoop: How to Build a Truly Healthy Relationship with Food

  As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered dietitian and nutritionist Sarah Elder to unpack what it really means to have a healthy relationship with food. Sarah brings over a decade of experience and a refreshingly compassionate, realistic approach to nutrition. Together, we explore how to tune into your body’s needs, challenge unhelpful thought patterns, and find a way of eating that feels intuitive, enjoyable and sustainable. We also talk about the powerful influence of social media, childhood conditioning, and the subtle ways diet culture still shapes how we see food and ourselves — plus how we can break those patterns for the next generation. Whether you're navigating years of food rules or simply want to feel a bit more at ease around eating, this conversation is full of gentle, practical ideas to help you reconnect with food in a way that works for you. In This Episode, We Cover: What a truly healthy relationship with food looks and feels like Why it’s normal to want to feel good in your body — and how to do that without falling into restriction How to start spotting hunger and fullness cues again What intuitive eating and mindful eating actually mean in practice Advice for navigating social media without feeling overwhelmed The impact of generational food messaging — and how to break the cycle One small, manageable step to help you shift all-or-nothing thinking Why healthy looks different for everyone About the Guest: Sarah Elder is a registered dietitian and nutritionist with over a decade of experience in clinical and community settings. She supports individuals in building a more balanced, relaxed relationship with food and specialises in gut health, hormonal wellbeing and the connection between food and mood. Sarah is passionate about cutting through the noise of diet culture and helping people reconnect with food in a way that’s intuitive, enjoyable and sustainable. You can find her on Instagram @saraheldernutrition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Is Ozempic Changing the World? & What the Hell Is Netflix Bum?

  This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there’s the rising concern over plastics disrupting our sleep, thanks to their unexpected effect on the body’s circadian rhythm. We also explore the viral trends taking over wellness feeds right now — from fart walks to “Netflix bum” (yes, it’s real), plus the new wave of advice on why midlife strength training is so important for healthspan. Elsewhere in the episode, we unpack how ozempic might change the world and we answer your listener question on how to reduce sugar cravings without falling into the restriction trap. Recommendations: Check out @sambentley for good, positive news that breaks through the doom and gloom! Packing cases - a big stress saver before going on holiday Pitta breads - versatile and reduces waste! Charles Dowding's Youtube channel - namely his 'no dig' method. Lots of useful tips for your garden Plus you can order Rhi's new book The Unprocessed Plate here And don’t forget: The Wellness Scoop Live is happening on Saturday 14th June at Cadogan Hall — find your tickets here: ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• How to Live Longer with Champagne, Mushrooms… and Raw Testicles?

  In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts. First up, new research reveals that just two weeks without mobile internet can reverse ten years of cognitive ageing and significantly boost mental health. We break down what happened in the study, and whether a digital detox could work in real life. Then, we explore the idea of nondoing — a powerful wellness concept from Deepak Chopra that isn’t meditation or rest, but a deeper kind of stillness that reconnects you with yourself. We also look at a bold claim from The Telegraph — that poor posture could shorten your life — and share practical steps to improve it, starting today. And finally, a fun one: champagne might actually be good for your heart. But before you pop a bottle, we unpack what the science says (and what it doesn’t). In today’s trend check, we explore the booming world of mushroom-based wellness drinks, from lion’s mane lattes to adaptogenic teas — are they worth the hype? Recommendations: The Irrational Ape - Dr David Robert Grimes Apple TV's 'Your Friends and Neighbours' Ella's chimichurri recipe: - ½ shallot/small red onion, 1 clove garlic, a large handful (25g) of fresh parsley, finely chopped, a small handful of fresh coriander (15g), finely chopped, 1 red chilli, 2 tablespoons cider vinegar,  5 tablespoons olive oil, pinch of salt Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• "11 foods to avoid to slim down for summer" & the Loneliness Epidemic

  In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they’re still everywhere, and how food swaps can either empower or shame, depending on the lens. We also explore the news that WeightWatchers has filed for bankruptcy, what it says about the end of calorie-counting culture, and how new weight-loss pills are changing the conversation from habits to hormones. Then we turn to Spain’s bold new school food policy — banning ultra-processed snacks and requiring fruit, vegetables and fish at every school meal. Should the UK follow? Plus, new data from CALM reveals a loneliness epidemic among young adults — right as AI-powered “companions” go mainstream. We ask whether virtual support is helping or making things worse. And in this week’s trend check: is psyllium husk really the “natural Ozempic” — or just good fibre marketing? Recommendations: Good Enough by Dr Tara Porter - a good reminder for us to stop trying to be perfect! Don’t forget — The Wellness Scoop Live is happening June 14th at Cadogan Hall. Tickets are flying, and we’d love to see you there: ⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Extra Scoop: The Truth About Glucose Monitors

  Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism at the University of Bath. Javier recently co-authored a study exploring how CGMs impact non-diabetic adults, and found that they might be giving misleading feedback and even encouraging unhelpful dietary choices. In This Episode, We Cover: Blood sugar 101  What CGMs are and how they work The key findings from Dr. González’s recent study Common myths and misconceptions about glucose tracking. Are CGMs actually beneficial for people without diabetes? The risks of relying too heavily on health tech Simple, science-backed strategies for managing blood sugar — without a monitor Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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