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The Psychology of your 20s

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology ...

Salud y forma física Salud mental

252. The psychology of doomscrolling
There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscrolling. Doomscrolling may feel comforting, but it leads to more existential anxiety, stress and apathy. It's not great for our mental health. Today we break down: What are the different types of doomscrolling Why do anxiety and doomscrolling actually feed off eachother How social media and the infinite scroll keeps us addicted to negative news The consequences for our psychology How to maintain better news and social media hygiene The best practices for being informed but not overwhelmed For my fellow doomscrollers who can't look away from the end of the world, this episode is for you. PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. See omnystudio.com/listener for privacy information.
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251. How to train your brain to do hard things
The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: The 5 minute rule The power of a persona Using mental imagery and visualisation to do hard things The power of learned industriousness The 3 forms of motivation to know and implement This episode will make all the hard things you've been putting off infinitely easier. Listen now! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. See omnystudio.com/listener for privacy information.
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250. Maintaining long distance friendships in our 20s
Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss: The psychological challenges of long distance friendships How friendship is influenced by proximity and convenience My 4 ingredient friendship formula The BEST practical tips for maintaining connection What to do when the friendship feels over Hope you enjoy, and make sure you send to your long distance pal! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. See omnystudio.com/listener for privacy information.
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249. 5 tips to master public speaking
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as: Creating a persona and modelling a hero Embracing flow rather than a need for structure The power of slowing down Anxiety and pacing Anchoring yourself to your audience Listen now if you're ready to master your next speech or presentation! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. See omnystudio.com/listener for privacy information.
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248. The psychology of solo travelling
Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative experience, it allows you to listen to your intuition better, explore the places you've always dreamed about without waiting for others and builds a unique kind of confidence. In today's episode, we break down the psychology of solo travelling, including: What personality traits make a good solo traveller Why are we so drawn to solo travelling The 4 major psychological benefits of solo travelling in our 20s The most common challenges we face when solo travelling How to overcome those challenges The post solo travelling hangover and much more Listen now! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor. See omnystudio.com/listener for privacy information.
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

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