Sleeping Around

• Can Couples Heal After Cheating? Where Therapy Gets It Wrong with Rebecca Stone

  After infidelity, is healing even possible? In this episode, Alayna Joy sits down with somatic and couples therapist Rebecca Stone to explore betrayal trauma, what causes people to cheat, and how couples can move forward after an affair. This week’s full extended cut (normally for Patreon members-only) is free for everyone. To get ALL the other extended cuts, join here: patreon.com/alaynajoy Connect with Rebecca: Website: affairrecoverycoach.com Group Practice: brooklynsomatictherapy.com https://www.instagram.com/affairrecoverycoach/ Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Are We All Traumatized? A Conversation with Bhupie Dulay & Abby Chow

  In this inspiring conversation, Alayna sits down with Abby and Bhupie—therapists and co-creators of Prospect Counselling + Training—to unpack the big, messy questions around trauma and healing. Are we all traumatized? What does healing actually look like, beyond the therapy room? And how do we unlearn harmful beliefs about what healing “should” be? Whether you're in therapy, offering therapy, or dreaming of new models for care and community, this episode is for you. Check out Prospect Counselling + Training : https://www.prospectcounselling.ca/ https://www.instagram.com/reflectingonjustice/?hl=enhttps://www.instagram.com/prospectcounselling/?hl=en Email : [email protected] Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What Is Kink? Understanding BDSM with Stefani Goerlich

  Sex therapist and author Stefani Goerlich joins us to break down the basics: What is kink? What is BDSM? How do you know if you’re “vanilla”—and is that a bad thing? We talk red flags, green flags, and what to keep in mind if you're just starting to explore. Whether you're curious, cautious, or ready to dive in, this episode is your judgment-free guide to kink! FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy Connect with Stefani: https://www.stefanigoerlich.com/ https://www.instagram.com/boundtogethercounseling/?hl=en Get Her Books: https://www.stefanigoerlich.com/books-by-stefani Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Coming Out Late with Robin Douglass

  Check out Dossier Perfumes: https://dossier.co/ #dossier #dossierperfumes @dossierperfumes “It’s better late than never—because it’s never too late.” – Robin Douglass In this heartfelt conversation, Alayna is joined by Robin Douglass, an educator and coach who helps people come out later in life. Together, they explore what it means to question your identity as an adult, how to move forward without regret, and what to actually DO once you realize you yourself are a “late bloomer". It’s a tender, empowering reminder that your truth is still yours—no matter when you find it. This one’s for anyone figuring it out a little later. 💛 Connect with Robin: Facebook Group: https://www.facebook.com/groups/209443717714063/ Podcast: https://open.spotify.com/show/3Gx7Yk9ZofJZWGzUZGDGgU Instagram: https://www.instagram.com/late.blooming.lesbian/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Couple’s Therapist Reveals Secret to Healthy Conflict

  Why do even the best relationships get stuck in cycles of conflict? FOR THE EXTENDED EPISODE join the Patreon community here ✨: https://www.patreon.com/AlaynaJoy In this episode, Alayna is joined by compassion-focused therapist and educator Michelle Becker to explore what really happens when we're triggered in relationships—and how we can bring more mindfulness, kindness, and connection into the moments that test us most. From the science of the threat-defense system (a.k.a. fight, flight, freeze) to the emotional skills we wish we learned in school, Michelle shares clear, compassionate tools to help you move from reaction to repair. Whether you're struggling to set boundaries, communicate clearly, or just want to argue better, this conversation is for you. And don’t miss Michelle’s unexpected answer to how much conflict is too much—it might just change how you think about your relationship. Check out her book Compassion for Couples: Building the Skills of Loving Connection Well Connected Relationships podcast https://wisecompassion.com/ Don’t forget to follow the podcast on social media: https://www.instagram.com/sleepingaroundpod and subscribe for more episodes. If you found this episode helpful, please leave a comment and share it with someone who might benefit from our discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices

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