Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

• Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

  If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:Why most men relapse in abstinence-only programsHow to separate porn from masturbation as a first harm-reduction stepWhy frequency, time, and severity must be tracked to build healthy sexualityHow to break the perfection/failure cycle and build a culture of successWhether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.🔗 Learn more and get help today at mindfulhabithelp.com

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• Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes

  In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots. Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.Craig sheds light on the underlying mental health issues often linked to porn addiction and stresses the need for holistic treatment beyond traditional approaches. Tune in to learn how to take back control and harness your sexual energy for a better life.visit www.mindfulhabithelp.com 

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• What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

  What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.00:00 Introduction to Sex Addiction00:50 Defining Sex Addiction 03:04 The Controversy Around Sex Addiction 04:42 Three Signs of Sex Addiction06:49 Understanding the Root Causes09:15 Steps to Break Free10:40 Conclusion Visit www.mindfulhabithelp.com if you need more help and want to learn more. Text PODCAST to 877-356-5573 if you have any questions about our programs.

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• How to Stop Porn Addiction – 5 Essential Steps That Actually Work (15 minute episode)

  How do you stop porn addiction—for good?Most men never stop their porn addiction, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.🚫 This is NOT about willpower, shame, or talking about your feelings once a week.🔥 This is about taking real action using a system-based, science-backed approach that actually works.🔑 What You’ll Learn in This Lesson:Why you must find and live your purposeHow to use systems—not willpower—to break the habitThe role of distress tolerance and mindfulness in self-controlWhy parts work is essential to long-term recoveryThe real cure: aggressively pursuing a great lifeYou’ll also learn: ✅ Why the American Psychiatric Association rejected sex addiction as a diagnosis✅ Why traditional therapy and 12-step meetings often fall short✅ How to lead the parts of you that lie, cheat, numb out, and sabotage If you’re ready to stop playing defense and start building a life you’re proud of, this video is for you. 📌 Subscribe for more truth bombs on how to stop porn addiction, heal your relationships, and lead your life.👉 Visit https://www.mindfulhabithelp.com to learn how The Mindful Habit System is changing lives around the world. 🧠 Your sexual energy is powerful. With great power comes great responsibility.Let’s make it count. #HowToStopPornAddiction #PornAddictionRecovery #StopPorn #MindfulHabit #CraigPerra #OvercomeAddiction #RebootPorn #SelfLeadership #PartsWork #MensMentalHealth

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• The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems

  You do not rise to the level of your goals. You fall to the level of your systems.That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.You’ve tried therapy. Support groups. Willpower. White-knuckling it.But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.➡️ That’s why so many men fail. In this episode, I’ll break down:Why this quote is mandatory training if you want to build healthy sexuality and a great lifeWhy sex and porn addiction is so hard to breakHow your biology, early exposure, shame, and emotional repression create a perfect stormAnd the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your lifeThese systems are the foundation for sustained success:Purpose & DirectionRisk ManagementSelf-Leadership (including self-control & self-esteem)AccountabilityCommunity & ConnectionMindfulness & FaithGratitudeHealthy SexualityIf you don’t have your own system—borrow mine. I’m Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.🔗 Ready to start your journey? Go to https://mindfulhabithelp.com and watch the free training.

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