Relationship Advice

Couples Values Construction for 2026⁠⁠

Here you can find some more instruction on how to construct your values as a couple as well as the values list.

⁠⁠Get $100 off Spark My Relationship⁠⁠

14 hours of relationship content
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Body image isn’t just “how you look”—it’s how you feel in your body, and that inner experience can quietly shape conflict, closeness, sex, and day-to-day connection in a relationship. Today, we sit down with Samantha Jerome (registered dietitian nutritionist + certified diabetes educator) reframes “health” as a whole-person process—food, movement, sleep, stress, relationships, creativity—and warns that extreme New Year “reset” mindsets often turn into control, shame, and burnout. The episode emphasizes curiosity, small sustainable shifts, supportive environments, and clearer partner communication so body-image struggles don’t hijack time, mental space, or intimacy.

Main Talking Points:


Body image is felt


Curiosity over control


Mind–body connection


Avoid “reset” extremes


Small, sustainable habits


Communicate with partner

Continue the Conversation with Samatha


Website


Instagram

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⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today!

⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass.

⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning.

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners!

⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar. 

If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices

Couples Values Construction for 2026⁠⁠

Here you can find some more instruction on how to construct your values as a couple as well as the values list.

⁠⁠HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026⁠⁠

Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10

⁠⁠Get $100 off Spark My Relationship⁠⁠

14 hours of relationship content
Learn more about your ad choices. Visit megaphone.fm/adchoices

Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is an imperfect, vulnerable sharing from the heart, and a response is a soft, attuned way of catching that vulnerability with empathy and curiosity. When couples practice this repeatedly—especially during repair after conflict—they create safety, deepen understanding, and strengthen secure attachment over time.

Main Talking Points

Vulnerable reaching

Soft responses

Create safety

Shift the cycle

Repair before prevent

Give Me Discounts!

Check out Relationship Academy! ⁠

⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today!

⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass.

⁠⁠⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning.

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners!

⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar. 

If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices

Couples Values Construction for 2026⁠

Here you can find some more instruction on how to construct your values as a couple as well as the values list.

⁠HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026⁠

Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10

⁠Get $100 off Spark My Relationship⁠

14 hours of relationship content
Learn more about your ad choices. Visit megaphone.fm/adchoices