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Ransomed Bodies Project

Trent Harrison

Fitness Salud y forma física

Último episodio

504 episodios

The 5 Mistakes Keeping You From the Body You've Been Working For #498
21/05/2026 | 19 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Follower Q&A (Reverse Dieting, Mom Pouch, Food Noise and more) | #497
15/05/2026 | 21 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
How Fast Should You Actually Be Losing Weight? (And Why You Keep Quitting Too Soon)
13/05/2026 | 20 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
You're Not Fat, You're Skinny Fat (8 Steps to Fix It) | #495
11/05/2026 | 16 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to fix skinny fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494
07/05/2026 | 11 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold.
In this I cover:
Why every exciting plan eventually fails (it's not a willpower problem)
The 2026 APA study: eating the same meals consistently lost nearly 40% more weight
The 5-10 meal rotation system and a real example week you can copy starting today
How to build your rotation without feeling like you're on a diet
The weekend finding in the study that most coaches aren't talking about
Study referenced: https://www.apa.org/news/press/releases/2026/03/lose-weight-same-meals

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Acerca de Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Sitio web del podcast

Fitness Salud y forma física