Ransomed Bodies Project

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
Why isn't your calorie deficit working? In this video, I break down the exact math that's keeping you stuck if you feel like you are eating in a calorie deficit and it's not working — and it has nothing to do with willpower or your metabolism.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
If you're eating well all day and then can't stop eating at night — it's not a willpower problem. It started at breakfast.
I lost 38 lbs making one simple change to my mornings. In this video I'm giving you the exact 4 breakfasts I used — each one takes 5 minutes or less, hits 30 grams of protein, and shuts down the nighttime cravings that have been sabotaging you.
In this video I cover:
Why nighttime cravings start at breakfast (not at night)
The protein + fiber formula your morning needs to hit every day
All 4 breakfasts broken down with exact ingredients and macros
Why most people are getting breakfast completely wrong

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
In this episode, I share my thoughts on Fit People Don't Diet (And That's the Whole Point)
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
In this episode, I share my thoughts on if intermittent fasting works! 
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
In this episode, I share my thoughts on How to Win the War in Your Mind
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here