Ransomed Bodies Project

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
Most people who want to change their body aren't lazy. 
They're missing a few specific habits that the top 1% 
have already figured out. Here's exactly what those are.

I cover:
- Why creating pressure is the #1 driver of real change
- How to stop negotiating with yourself every single day
- Why consistency always beats a perfect week
- How delegating your health removes the guesswork
- The identity shift that makes all four other habits stick
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey.
- Why former athletes struggle more than people realize
- How settling for average goals becomes a habit
- The mindset shift that took me from "just finish" 
  to earning my WNBF pro card
- Practical steps to reawaken your competitive drive
- What training like an athlete looks like without a sport
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.
In this I cover:
- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass
- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality
- The 3 things that immediately change when you shift from "skinny" to "fit"
- What body recomposition actually looks like in practice for women over 40
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here