How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you think getting in shape is hard, wait until you deal with 20 years of health problems.Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does.Today, I’m breaking down why most people stay stuck, what discipline really means, and how to finally build it into your daily life.🧠 You’ll Learn:✅ Why procrastination is really pain avoidance✅ How comfort kills progress and creates regret✅ The truth about success and sacrifice✅ What discipline actually is (and isn’t)✅ 4 practical steps to start building discipline todayIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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11 Tips to Lose Weight and Build Muscle (Throwback) | #432
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight and Build MuscleIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people think losing weight is hard.But living with regret? That’s harder.Today, I’m breaking down the brutal truth about fat loss—not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doesn’t have to “get back on track” ever again.You’ll learn:✅ Why tracking your food isn’t obsessive—it’s necessary.✅ The real reason you’re not losing weight (hint: it’s not your metabolism).✅ How your habits are shaping your kids’ health.✅ The truth about calorie trackers, “healthy eating,” and food fear.✅ How to shift your identity from “trying to lose weight” to being a fit person.If you’ve been stuck, frustrated, or tired of starting over—this is the wake-up call you needIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Corinna about her journey through perimenopause. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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