Win Your Weekends (How to Win Your Weekend Eating Battles) | #367
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win Your Weekend Eating Battles. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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19:07
Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to overcome sitting for too long! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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25:20
Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.Here’s what I cover:Why cardio burns way fewer calories than you thinkHow it spikes your hunger and slows your metabolismWhy HIIT isn’t the fat-loss hack you’ve been told it isThe exact cardio routine I’m using to get lean right nowHow to find your maintenance calories and create a smart deficitHow to lose fat without burning out or losing muscleYou don’t need to kill yourself with 6 days of cardio. You need a better plan.
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19:09
Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share about menstrual Cycles & MenopauseIf you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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23:06
How to Become a Fit Parent & Lead By Example For Your Kids | #363
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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