Give Me 20 Minutes And I’ll Teach You How To Eat Whatever You Want These Holidays And Still Lose Fat
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How To Eat Whatever You Want These Holidays And Still Lose FatIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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What No One Tells You About Losing Cheek Fat, Thigh Fat, and Belly Fat (The Real Truth) | #433
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 💥 How to ACTUALLY Lose Fat (No BS Science Explained)Everyone wants to lose belly fat, arm fat, love handles, or thigh fat — but most people are doing it completely wrong.I’m breaking down the truth about fat loss and exposing the biggest myths on social media that are keeping you stuck. You’ll learn how your body actually burns fat, why spot reduction doesn’t work, and the only formula that guarantees results.If you’ve ever felt frustrated doing endless crunches, cardio, or “fat-burning” workouts with no results… this video will finally give you clarity.🧠 Here’s what you’ll learn:✅ The truth about “targeting” stubborn fat✅ Why the burn you feel isn’t fat leaving your body✅ The 4 ways your body actually burns calories (TDEE explained)✅ Why every body loses fat differently✅ How to build a fat loss plan that finally works long-termIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you think getting in shape is hard, wait until you deal with 20 years of health problems.Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does.Today, I’m breaking down why most people stay stuck, what discipline really means, and how to finally build it into your daily life.🧠 You’ll Learn:✅ Why procrastination is really pain avoidance✅ How comfort kills progress and creates regret✅ The truth about success and sacrifice✅ What discipline actually is (and isn’t)✅ 4 practical steps to start building discipline todayIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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11 Tips to Lose Weight and Build Muscle (Throwback) | #432
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight and Build MuscleIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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