Ransomed Bodies Project

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
In this episode, I share my thoughts on how to fix skinny fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold.
In this I cover:
Why every exciting plan eventually fails (it's not a willpower problem)
The 2026 APA study: eating the same meals consistently lost nearly 40% more weight
The 5-10 meal rotation system and a real example week you can copy starting today
How to build your rotation without feeling like you're on a diet
The weekend finding in the study that most coaches aren't talking about
Study referenced: https://www.apa.org/news/press/releases/2026/03/lose-weight-same-meals

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
Most people who want to change their body aren't lazy. 
They're missing a few specific habits that the top 1% 
have already figured out. Here's exactly what those are.

I cover:
- Why creating pressure is the #1 driver of real change
- How to stop negotiating with yourself every single day
- Why consistency always beats a perfect week
- How delegating your health removes the guesswork
- The identity shift that makes all four other habits stick
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey.
- Why former athletes struggle more than people realize
- How settling for average goals becomes a habit
- The mindset shift that took me from "just finish" 
  to earning my WNBF pro card
- Practical steps to reawaken your competitive drive
- What training like an athlete looks like without a sport
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here