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Ransomed Bodies Project

Trent Harrison

Salud y forma física Fitness

Último episodio

479 episodios

Overcoming Mom or Dad Guilt & Prioritizing Yourself | #473
06/03/2026 | 13 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to overcome mom or dad guilt
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Sitting is the New Smoking (How to Get 10k Steps Per Day While Working a Desk Job) | #472
04/03/2026 | 15 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Get 10k Steps Per Day While Working a Desk Job).
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Follower Q and A: Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more | #471
02/03/2026 | 20 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Rewrite your story | #470
26/02/2026 | 11 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to rewrite your story
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Stress, Sleep, and Stubborn Fat | #469
25/02/2026 | 23 min
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Stress, Sleep, and Stubborn Fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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Acerca de Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Sitio web del podcast

Salud y forma física Fitness