If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
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If You're Over 40 and Want to Get Lean, Listen to This | #409
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean after 40!If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting.You’ll learn:✅ The truth about how much fat you actually need to lose✅ Why discipline beats motivation every time✅ The golden rule of consistency that guarantees results✅ What changes to expect at 2 weeks, 1 month, and 2 months✅ The exact math behind how long YOUR transformation will takeSpoiler: It’s not about quick fixes. It’s about building a system you can stick with.
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people limp to the end of the year, drained and unmotivated. But that doesn’t have to be you. In this episode, Trent Harrison breaks down 7 simple, powerful habits that will help you finish 2025 with momentum—and step into 2026 already unstoppable.You’ll learn how to:Follow your plan instead of your mood so you stay consistent.Track the numbers that actually matter in faith, family, fitness, and finances.Shrink your goals into 90-day missions to create faster wins.Audit your week so you stop drifting and start course-correcting.Protect your environment and surround yourself with growth.Stack habits so they actually stick.Win the day and build unstoppable confidence.🎧 Listen in and discover how to close out the year stronger than ever—while most people are just getting ready to “start fresh.”If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
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I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses, and even pass medical exams… but can it actually help you lose fat, build muscle, and transform your body? I put ChatGPT-5 to the ultimate fitness test—showing you how AI can create meal plans, design workouts, and even give you mindset hacks to stay on track. But here’s the truth: AI can give you the information, but it can’t give you the accountability you need to follow through. That’s where real coaching and community come in.I’ll walk you through:✅ Why most people fail diets & how AI can change the game✅ A 7-day AI-powered meal plan (with my expert tweaks)✅ An AI-generated 4-day workout split designed for fat loss & strength✅ How AI can support your mindset & motivation when life gets tough✅ The big catch you need to know before trusting AI with your fitness🔑 ChatGPT-5 Prompts Ideas: Copy & paste these into ChatGPT-5 to try them yourself. Adjust them to your own personal needs. 🍽 Meal Planning Prompt:“You are an expert fitness trainer. Build me a 7-day meal plan with 140g protein, 130g carbs, and 55g fats, using foods like lean ground beef, rice, egg whites, and salmon.”🏋️ Workout Design Prompt:“You are an expert fitness trainer. Design me a 4-day workout split for a 45-year-old woman focusing on glutes, core, and upper body strength with dumbbells and bands.”Supplements: “You are an expert fitness trainer. Tell me the exact supplements I should take for fat loss and building muscle. Give me only the best supplements that are worth my money. 🧠 Mindset & Accountability Prompts:“Give me 5 affirmations to repeat when I feel like quitting on my fat loss journey”“Create a weekly journaling routine to reflect on my fitness progress so I can stay consistent”I’m Trent Harrison, head coach at Ransomed Bodies. Over the last 8+ years, I’ve helped thousands of men and women (especially those 40+) lose fat, build lean muscle, and create a lifestyle that actually lasts. If you’re tired of quick fixes and gimmicks, this video will show you how to use technology the right way to accelerate your fitness journey.Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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