Ransomed Bodies Project

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way.

In this I cover:
- What perimenopause actually is (and when it starts)
- Why your body is storing fat differently now
- The 4 things perimenopause does that drive weight gain
- What stopped working — and why
- What actually works for fat loss in perimenopause
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
Most fitness content is built to keep you searching — not to actually get you results.
I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth.

In this I cover:
- The real reason most people never get results (it's not what you think)
- Why the industry profits from your confusion — and how to see through it
- How coaches keep you dependent instead of making you independent
- Why quick fixes, trendy diets, and supplements are holding you back
- What actually builds lasting results: habits, discomfort, and consistency
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
You've probably heard of "cortisol belly," "beer belly," or "menopause belly." Here's what nobody tells you: they're all the same thing. And the way these labels are being used is keeping women stuck.
I cover:
- What cortisol belly, beer belly, and menopause belly all actually are
- What visceral fat is — and why it's more than a cosmetic issue
- What cortisol actually does to your body (it's not what you think)
- Why perimenopause shifts fat storage to your midsection
- 5 specific steps to actually get rid of visceral fat
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 
If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why.
In this I cover:
The #1 sign your body is in survival mode and holding onto fat
Why the scale goes up even when you're barely eating (and what's actually happening)
The energy, mood, and sleep signs most women completely ignore
Why your hair thinning could be a fat loss problem, not a hormone problem
•What to do when you've been eating too little for too long
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here