How to Lose Fat Forever (And Never Yo-Yo Again) | #422
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).The goal isn’t to lose weight fast… the goal is to lose weight forever.In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.You’ll learn:✅ Why contestants from The Biggest Loser regained the weight back✅ The real danger of losing muscle with crash diets✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples)✅ How to shift from “outcome goals” to “identity goals”✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals✅ 3 core habits that guarantee lasting resultsStop chasing fast weight loss and start building results that last a lifetime.
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How I Reinvented My Life (And Why Most People Never Will) | #421
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Are you wasting your life chasing distractions? 🚫In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance.You’ll learn:✅ Why removing vices and distractions is the first step to transformation✅ How to ignore the opinions of others and stop letting fear of embarrassment hold you back✅ The exact framework I use to build my life around purpose and impact✅ Why “boring” habits create extraordinary resultsThis isn’t about hype. It’s about legacy. It’s about living a meaningful, impact-driven life that lasts.If you’ve ever felt stuck, distracted, or like you’re not living to your full potential, this video will give you the steps to turn it around.If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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Perimenopause 101: Why You’re Gaining Weight (and How to Fix It) | #420
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining WeightIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident.Forget the myths. Forget the gimmicks. If you’re tired of wasting time on “quick fixes” that don’t work, these 10 rules will show you exactly what it takes to lose your belly fat for good.🔥 You’ll learn:Why crunches will NEVER burn belly fatThe real reason your diet isn’t workingWhy belly fat is always the LAST place you’ll lose weightThe truth about organic, “healthy” foods that keep you stuckHow losing fat transforms not just your body… but your entire lifeStick around until the end — Rule #10 might change everything for you.
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Follower Q and A: Diet Soda, How to Lose Lower Belly Fat, How to Deal With Hunger, and more | #418
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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