Emotional Intelligence: Your Greatest Asset and Key to Success

• Healthy Boundaries = FREEDOM!

  I'd love to hear from you!Have you ever felt trapped by your own inability to say "no"? In this powerful conversation with boundaries coach Barb Nangle, we explore how setting healthy limits can transform your life from constant people-pleasing to genuine freedom.Barb shares her remarkable personal journey that began when she invited a homeless man to stay in her home during a snowstorm – a seemingly kind gesture that quickly spiraled into feeling trapped in her own space. This crisis point led her to discover 12-step recovery programs and the profound concept of "reparenting" herself. As she explains, many of us grew up in environments where dysfunction was normalized, leaving us without models for healthy boundaries.The conversation delves into practical strategies for developing an "inner loving parent" to counter the harsh inner critic most of us carry within. Barb introduces the transformative concept of "info, not ammo" – using self-knowledge as information for growth rather than ammunition for self-criticism. This shift from judgment to curiosity creates space for genuine healing and empowerment.What makes this episode particularly valuable is the honest examination of how uncomfortable boundary-setting can feel initially. Many people describe feeling like they might "die" when first establishing limits, especially if they've spent a lifetime in enmeshed relationships. Yet as Barb powerfully states, "Choose your difficult – do you want difficulties to last forever and get worse over time, or do you want to go through a very difficult time for a brief period and then have healing on the other side?"Whether you struggle with people-pleasing, feel responsible for everyone's happiness, or simply want more freedom in your relationships, this conversation offers practical wisdom for building the boundaries that will transform your life. Subscribe now and discover how emotional intelligence can become your greatest asset and key to success.Barb's links:Free Boundary-Building Starter Kit: boundariesstarterkit.com podcast: fragmentedtowhole.com https://higherpowercc.com https://www.linkedin.com/in/barbnangle/ https://www.instagram.com/higherpowercoaching/ https://www.youtube.com/@higherpowercoaching https://www.facebook.com/HigherPowerCoachingSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: [email protected] (mailto:%[email protected]) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

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• Revolutionizing Addiction Recovery with Secure Emotional Attachment and Compassion

  I'd love to hear from you!Join us for an enlightening discussion with Doug Smith, a pioneer in the field of behavioral health services, as we uncover the revolutionary world of Emotional Attachment Behavioral Therapy (EABT). Doug's personal journey from a household marred by addiction to becoming a beacon of hope in addiction medicine adds a unique and powerful perspective to our conversation. We explore how early intervention and understanding attachment styles can be pivotal in preventing substance use disorders, offering a groundbreaking approach to tackle the addiction crisis with compassion and innovation.Witness the transformative power of gratitude and community in the recovery journey. Doug and I share heartfelt experiences that highlight the camaraderie among those in recovery, akin to survivors who’ve weathered the storm and emerged with a new zest for life. We discuss the profound impact of being part of the "no matter what club," underscoring the unwavering commitment to sobriety. By drawing parallels between overcoming addiction and surviving life-threatening challenges, we illuminate how recovery fosters resilience, hope, and a deep appreciation for life’s simple joys.Our exploration continues into the realm of attachment styles and their influence on emotional intelligence and personal growth. Discover how different attachment styles—secure, anxious, avoidant, and fearful—shape our behaviors and relationships. Doug shares insights into therapies like EABT and EMDR, which can help cultivate empathy and healthier coping mechanisms. As we shed light on overcoming perfectionism and nurturing self-care, you’ll find practical strategies to foster self-compassion and balance. Engage with us on this insightful journey, as we aim to inspire personal growth and emotional healing for a healthier, more connected future.Show NotesEmotional Attachment Behavioral Therapyhttps://www.learneabt.com/Emotional Attachment Quizhttps://www.learneabt.com/eabt-quizContact Doug Smithhttps://www.learneabt.com/contact-us Music by Green Day, “Wake Me Up When September Ends”https://youtu.be/NU9JoFKlaZ0?si=LYqOK9jNYkRUcJ7JSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: [email protected] (mailto:%[email protected]) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

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• There is Hope After Addiction! Reimagining a Life Worth Living

  I'd love to hear from you!There is HOPE after addiction! Learn about the transformative journey of my guest Atticus Canham-Clyne, who bravely shares his path from addiction to recovery. Atticus opens up about the dark allure of heroin and crack cocaine, revealing how the fear of fentanyl's deadly grip became the catalyst for his recovery. His story isn't just about abstaining from substances; it's about reshaping responses to life's challenges through emotional intelligence and fostering meaningful relationships. In this inspiring podcast interview, Atticus recounts pivotal moments, like a near-fatal incident due to contaminated drug paraphernalia, which underscores the vital role of community and support systems in his recovery. He highlights the importance of choice and the hope found in recovery programs like the 12-step model, showing how these elements can lead to profound personal transformation. His experiences serve as a beacon of hope, illustrating that embracing life over addiction gives rise to a world brimming with possibilities. Join us as we discuss how practices like meditation, prayer, and gratitude can not only support recovery but enhance one's emotional and positive intelligence. Atticus's journey is a testament to the power of changing one's mindset to alter life outcomes. As we wrap up, we invite you to learn more about Atticus’s creative pursuits, including his novel-in-progress that is loosely based on his experiences, and we encourage you to seek the resources and support that are available when you or a loved one is ready to walk the path to recovery. You are not alone. NotesAtticus Canham-ClyneSubstack: https://mockingbirdreview.substack.com/Responsible Statecraft: https://responsiblestatecraft.org/author/atticuscanhamclyne/ Music by The Cars, “Just What I Needed”There is help and hope:Substance Abuse and Mental Health Services Administration: SAMHSA: https://www.samhsa.gov/National Drug Helpline: drughelpline.org or call 1-800-662-HELP (4357)Substance Abuse and Addiction Hotline:https://drughelpline.org/ or call 844-289-0879Suicide and Crisis Lifeline: https://988lifeline.org/ or call 988Support the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: [email protected] (mailto:%[email protected]) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

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• Our Best Days Are Ahead: Cultivating Emotional Intelligence and Resilience with John "Cadillac" Saville

  I'd love to hear from you!Discover the wisdom of embracing imperfections and the power of emotional intelligence with our inspiring guest, John “Cadillac" Saville. John, a beloved radio personality and mentor, opens up about his adoption journey and how it has shaped his positive outlook on life. Together, we explore how emotional intelligence can foster more meaningful relationships and personal growth, with John's encouraging presence and spiritual beliefs shining through as catalysts for his success and influence.Unlock the secrets to maintaining a childlike curiosity and a resilient mindset, even when life throws its challenges your way. We delve into the importance of faith and intentional practices—like prayer, gratitude, and yoga—in cultivating a hopeful approach to life's hurdles. By exploring the concept of the "inner sage," we highlight the empathetic and exploratory aspects of emotional intelligence that help counter negative thoughts and saboteurs, sharing personal routines and affirmations that boost positivity and well-being.Take a journey through the vibrant community life in Guilford, Connecticut, where John's passion for community engagement takes center stage. From fundraising to local military support, John exemplifies the joy of giving back and stepping out of comfort zones. Learn how resilience and the art of "failing forward" can turn setbacks into stepping stones for growth, echoing the tenacity of figures like Thomas Edison and Colonel Sanders. Let laughter and positivity guide you away from negativity and gossip, as we emphasize the importance of speaking well of others and nurturing emotional intelligence. Our best days are ahead!Show Notes:John "Cadillac" SavilleJohn works at iHeart radio stations Country 92.5 and The River 105.9! Plus he will soon unveil his podcast “What’s Good” with his dear friend and colleague, Joyce Logan! Find John at johncaddyman.comArthur Murray Dance Studio, Guilford, CThttps://arthurmurrayguilford.com/Music clip "My Best Days Are Ahead of Me" by Danny Gokeyhttps://youtu.be/Qqus079lUz8?si=5h9zjLpb4_EAPKQFSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: [email protected] (mailto:%[email protected]) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

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  44:30
• Tend the Garden of Your Mind: Transformative Healing Through Mindfulness and Spirit

  I'd love to hear from you!What happens when you face a stage IV melanoma diagnosis? Georges Cordoba, our remarkable guest, knows this battle all too well. Once caught in a cycle of surgeries and pharmaceuticals, Georges defied his prognosis by turning to holistic healing methods that have kept him cancer-free for over a decade. His story isn't just one of physical recovery; it's a testament to the transformative power of healing the mind and spirit. As a holistic coach and functional nutritionist, Georges shares the tools and mindset that guided his path to wellness, offering hope and guidance to those facing similar health challenges.In this episode, we explore how Georges's journey through fear and uncertainty led him to embrace the healing arts, tune in to the power of the Spirit, and practice forgiveness of self and others. We dive into the emotional aspects of healing, discussing how forgiveness and visualization became crucial parts of Georges's recovery process. Insights from his experiences underscore the importance of resilience and emotional intelligence in battling chronic illnesses, revealing that healing is as much about the mind and heart as it is about the body. Georges's narrative shines a light on how changing your perspective can empower personal growth and recovery.Listeners will also discover practical strategies for enhancing health and well-being. From the significance of mindful eating and gratitude to releasing emotional burdens through meditation, Georges provides valuable insights into fostering a healthier lifestyle. His story is a powerful reminder of the impact that positive habits and mental focus can have on our overall vitality. Whether you're facing health challenges or seeking inspiration for personal growth, Georges's journey offers a blueprint for embracing holistic wellness.Learn more about Georges:Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coachingYouTube Channel: https://www.youtube.com/@healinginsideoutInstagram: @coach.georgesFacebook: https://www.facebook.com/georges.cordobaLinkedIn: linkedin.com/in/georges-córdoba-76883427Beating the Odds book: https://a.co/d/38Pki8yWebsite: https://www.qualevita.com/Email: [email protected] the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: [email protected] (mailto:%[email protected]) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

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