Mindset Neuroscience Podcast

• the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)

  Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps. What... READ MORE The post the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode) appeared first on StefanieFaye.

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• The Heart as a Little Brain: the beauty and power of mindful breathing

  Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under... READ MORE The post The Heart as a Little Brain: the beauty and power of mindful breathing appeared first on StefanieFaye.

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• How to not take things personally: The science of stimulus-response

  As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed.     There are seasons that are influenced socially and symbolically.. for example,... READ MORE The post How to not take things personally: The science of stimulus-response appeared first on StefanieFaye.

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• Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9

  Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self regulating to a certain degree. Self-regulation is what we do... READ MORE The post Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9 appeared first on StefanieFaye.

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• Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things

  Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a new experience that challenges us…  our ability to... READ MORE The post Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things appeared first on StefanieFaye.

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