Mindset Neuroscience Podcast

• Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth

  Attachment theory is not a 'theory'.. it's a part of our neurophysiological operating system It’s a biobehavioral adaptation that helps us regulate ourselves and explore new frontiers.  And attachment is not just a childhood concept. It is something that carries... READ MORE The post Neuroscience of Attachment: satiated connection, rest and play as prerequisites for growth appeared first on StefanieFaye.

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• Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton

  "your brain is editing out what it thinks you should know about and what you shouldn't know about." -Dr. Allan Hamilton   Understanding why we react the way we do, where our patterns come from and how we can show... READ MORE The post Cerebral Entanglements: How the Brain Shapes Our Public and Private Lives – Dr Allan Hamilton appeared first on StefanieFaye.

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• the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)

  Ever feel like your brain's in a fog? Like something is off and your brain is not firing on all cylinders? This is something I come across a lot when working with clients, and particularly in doing brain maps. What... READ MORE The post the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode) appeared first on StefanieFaye.

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• The Heart as a Little Brain: the beauty and power of mindful breathing

  Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under... READ MORE The post The Heart as a Little Brain: the beauty and power of mindful breathing appeared first on StefanieFaye.

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• How to not take things personally: The science of stimulus-response

  As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed.     There are seasons that are influenced socially and symbolically.. for example,... READ MORE The post How to not take things personally: The science of stimulus-response appeared first on StefanieFaye.

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