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Hypnosis for Permanent Weight Loss

Leslie M. Thornton
Hypnosis for Permanent Weight Loss
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  • Ep 298 Why high achievers still feel stuck with food + weight
    🔑 Episode Summary: This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you’re a doctor, mom, leader, or professional, if you struggle with emotional eating, perfectionism, and burnout, this is your invitation to find lasting peace without diets or willpower. Leslie explains how food struggles are rooted in nervous system patterns and offers a new, sustainable path to freedom through emotional mastery. 🕰️ Episode Breakdown: [0:00] Welcome & Who This Is ForLeslie speaks directly to high-achieving women hiding exhaustion and food struggles behind a successful exterior. [1:55] The Real Reason You Feel StuckTopic: All-or-nothing thinking This mindset keeps high performers trapped in food and life spirals. [3:24] Control ≠ Peace, Perfection ≠ FreedomInsight: Trying to control everything may feel safe, but it isn’t peaceful. Learn why surrender is the key to true emotional peace. [4:10] What Actually Creates ChangeClients share their transformation through emotional mastery—not food rules. Letting go of external validation helps the "food noise" fade naturally. [5:42] No More Plans, Pills, or PerfectionFreedom starts with nervous system regulation, not another plan or injection. [6:10] About the Fast Track to Freedom Program Join if you're ready for inner peace without giving up your power. (🎯 Link mentioned: hpWL.co) [7:13] Why You Keep ProcrastinatingTruth bomb: Procrastination is a trauma response, not laziness. Fear of peace, intimacy (like journaling), or change could be holding you back. [8:48] A New Way Forward Learn how to rewire your mindset, regulate big emotions, and stop using food, alcohol,  or overworking as control tools. [9:44] Peace Is Possible For You Imagine achieving success and enjoying it. It’s time to feel good inside, not just look good on the outside. [10:51] Your Invitation Take action now—don’t wait for a rock bottom moment. Register for the Healthy Hypnosis Hour or book a Free Call at hpWL.co. [12:10] Share & Remember This If you know someone who looks put together but is silently struggling, share this episode. You’re not broken—you’re just ready for real, lasting change. ✨ CTA: Ready for food freedom and emotional peace? → Sign up for the next free Healthy Hypnosis Hour Masterclass → Or book a Free Clarity Call at hpWL.co Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  
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  • Ep 297 Diets Don’t Work. Here’s What Does
    This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her Fast Track to Freedom program, exploring how emotional mastery, subconscious work, and self-connection are the true keys to sustainable transformation. 💬 Key Topics Covered: Why weight loss is not about food or willpower Emotional processing as the foundation of self-mastery Rewiring old patterns through tools like hypnosis and belief work The truth about diet culture and why it fails 95% of the time Identity shifts: Becoming the version of you who feels, trusts, and leads Client breakthroughs around peace, joy, boundaries, and connection The deeper costs of emotional avoidance and societal programming What success really looks like spoiler: it’s not a number on the scale 🕒 Episode Breakdown: 00:00 – Intro: Why Weight Loss Isn’t the Real Goal Discover why obsessing over weight can sabotage your healing. 04:15 – The Truth About Emotional Eating How your emotions—not hunger—drive binge cycles and cravings. 10:42 – The Power of Subconscious Healing Uncover how reprogramming your mind leads to sustainable change. 17:30 – Real Stories of Food Freedom Hear how women stopped dieting and started thriving—without guilt. 23:12 – The Role of Identity & Self-Mastery Why shifting who you believe you are is the key to permanent results. 29:45 – Action Steps for Healing Simple steps to begin your emotional and subconscious healing journey today. 📣 Call to Action: If you're tired of the endless dieting cycle and want to finally feel at peace in your body, explore the Fast Track to Freedom program and learn how to stop chasing and start healing. Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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  • Ep 296 Hypnosis Client Results - Meet Melissa!
    Have you ever felt like food controls your thoughts, your mood, or even your self-worth? Are you constantly battling shame after eating something “bad”? What if the real problem isn’t food at all, but how you’ve been taught to think about it? For many, dieting becomes a cycle of restriction, guilt, and rebellion. You follow the rules during the week, only to spiral into bingeing on the weekend—then beat yourself up for “failing.” The shame builds silently, reinforcing the belief that you just don’t have enough willpower. Melissa knows that pattern all too well. For years, she woke up thinking about food, struggling with guilt and punishing herself for not doing things “perfectly.” Even after trying other courses and hypnosis programs, nothing seemed to stick—until she found a radically different approach. Through a blend of coaching, hypnosis, and mindset work, Melissa broke free from the shame-based cycle in just eight weeks. She learned to trust her body, stop labeling food as good or bad, and finally feel peace around eating. Her story shows that healing isn’t about more discipline—it’s about reclaiming your freedom. "But there's nothing more powerful than the mind. That's right. And whatever you[Leslie] put into your hypnotherapy, it totally works. And again, I've done other courses and they did nothing for me and they were just a waste of money. But the way you[Leslie] structured it, it was exactly what I needed." - Melissa What you will learn from this episode: 02:37 - How Melissa ultimately recognized hypnosis effectiveness 07:42 - Struggling with late-night bingeing --- driven by compulsion and not by hunger 12:47 - Realizing her medical condition didn’t have to define her eating habits helped her shift beliefs 18:18 - How Leslie's program heal Melissa's unprocessed grief linked to a friend's death  24:03 - Overcoming her reliance on calorie counting and justifying the program investment as a necessary step to heal her relationship with food  32:17 - Sharing how committing to the course helped her break free from shame, improve her self-worth, reconnect with her faith, and shift long-standing emotional patterns around food 39:05 - Discussing how a timeline therapy session uncovered a deep, unconscious fear of scarcity rooted in her family's ancestral history of going from wealth to poverty 46:13 - Letting go of comparison, releasing shame-based diet thinking, and redefining integrity with food 48:00 - Learning to trust her body’s signals helps her break free from rigid diet rules  50:22 - Gone from waking up consumed by food shame to feeling free, neutral about her weight, and finally at peace after just eight weeks of mindset and hypnotherapy work Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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  • Ep 295 Happiness First, Weight Loss Second Why You’ve Had It Backwards All Along
    Are you still waiting for the number on the scale to give you permission to feel confident, happy, or worthy? Do you find yourself trapped in a cycle of self-criticism and stress, thinking that losing weight will finally make everything fall into place? What if the key to lasting change isn’t in the number, but in how you treat yourself now? This constant self-criticism not only keeps you stuck but also ruins your ability to make lasting changes. The more you wait for "the right moment," the more you delay your joy, peace, and dreams. Every day spent in stress or shame robs you of the energy and motivation you need to create a fulfilling life. The solution lies in shifting your mindset from punishment to self-care. By prioritizing inner peace, self-worth, and emotional safety, you can break free from the cycle and create the transformation you desire. It's time to put your happiness first—right now. "You are worthy of joy now. You don't have to earn your happiness. You are worthy of joy right now. You don't have to earn your happiness and your freedom is not 10 pounds away or 20 or 30 or 50 or a hundred. It's one decision away. Please say yes to the version of you who puts peace first." - Leslie Thornton What you will learn from this episode: 01:11 - How positive reinforcement, not shame, is key to lasting weight loss 05:35 - Why self-criticism keeps you stuck and life is too short to wait to be happy 12:06 - Sharing how happiness makes weight loss easier, while stress keeps you stuck 14:19 - Why obsessing over weight loss delays joy, purpose, and truly living your life 15:56 - What loving yourself now—not after weight loss—leads to: Real, lasting freedom and healthier habits 17:45 - Highlighting how true, lasting change comes from building inner peace and self-worth, not from punishing yourself into weight loss 21:24 - An invitation to start your journey to food freedom and self-trust now Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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  • Ep 294 The Invisible Weight You’re Carrying (and How to Release It)
    Episode Title: The Invisible Weight You’re Carrying (and How to Release It) Host: Leslie M. Thornton Episode Summary: In this transformative episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie M. Thornton dives deep into why traditional dieting fails and how to create lasting change through emotional mastery and hypnosis. Leslie shares valuable insights and powerful tools to help you rewire the beliefs and patterns that keep you stuck in the cycle of dieting, guilt, and inconsistency. Key Takeaways: The Dieting Cycle: Why 95% of people who lose weight gain it back and how diets only work on the conscious mind, not the subconscious, which is where permanent change happens. The Power of Emotional Mastery: How to identify and overcome emotional eating triggers and stop the all-or-nothing mindset that sabotages progress. The Role of Hypnosis: How hypnosis helps rewire deep-rooted beliefs and behaviors around food, weight, and body image. The Importance of Action and Support: To make permanent changes, you must take action, get support, and stay focused on what you truly desire—peace, energy, and confidence—rather than just focusing on what you don’t want. The Shame Trap: Understanding how shame impacts your ability to move forward and a simple exercise to start releasing shame. A New Approach to Weight Loss: Instead of more dieting and willpower, focus on emotional healing and lasting mental shifts to create a new, sustainable relationship with food and your body. Episode Highlights: [0:00] - Introduction: Reflecting on the dieting struggle [1:06] - The difference between conscious and subconscious mind when it comes to weight loss [5:10] - Why diets don’t work long-term and the importance of alignment [7:05] - The emotional patterns that keep you stuck and how hypnosis can help [9:03] - Releasing shame with a fun exercise to separate from your inner critic [12:54] - The 3 essential steps for lasting change: unconscious work, taking action, and focusing on what you want [18:25] - Why coaching and support are critical for success Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: [email protected]   If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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