Daily Boost - Motivation and Coaching

My mom broke her hip at almost 94. You know what she said from the hospital bed? "I guess I needed a new adventure. I just wish I had finished cleaning my house." Then she asked if the cute physical therapist gives baths. Today I'm sharing what my mom's chili dog obsession taught me about what really drives us. Plus, the one question I asked my coaching group that left everyone speechless. It's about mastery, facing your passion, and paying attention to what naturally pulls you forward. Featured Story My sister texted me: "It's about mom, call me." My heart dropped. When your mom's almost 94, those texts hit different. Turns out she'd fallen taking her cat to the vet—something she wasn't supposed to do alone. Broke her hip. Needed it replaced. But my mom? She saw it as an adventure. Said she liked hospital food and was glad someone else did the dishes. Put in a request for the cute physical therapist to come to her house. Then she told me what really threw off her plans—she was on her way to Hardee's for a chili dog when she fell. First thing she wanted when released? That chili dog. My sister picked her up from the hospital and stopped at Hardee's before taking her home. The girl had her priorities. Important Points Mastery comes from clinical hours—I've logged 1,232 hours of individual coaching in 22 months, 220 hours of group calls. The question that stumped my group: What's the one thing you'd do next year that would change everything about who you are? What naturally drives you is probably giving you the most joy—pay attention to your version of the chili dog. Memorable Quotes "I guess I needed a new adventure. I just wish I had finished cleaning my house." "Pay attention to what you're naturally driving yourself to do. It's probably what's giving you the most joy." "If you want to live long and prosper, eat more chili dogs, or your version of it." Scott's Three-Step Approach Track your clinical hours in whatever you want to master—stop waiting and just start doing it. Ask yourself what would change everything if you faced it—not fancy stuff, just the thing lingering inside you've been avoiding. Notice what you naturally drive yourself toward—that's probably where your real joy lives, not where you think it should be. Chapter Notes 0:50 - Mastery through 1,232 hours of coaching calls 2:07 - The question that stumped everyone on the call 3:08 - What would change your character completely? 4:39 - Mom's almost 94 and doesn't care who knows it 6:27 - Hospital adventures and cute physical therapists 7:41 - The chili dog that changed everything 8:41 - What your natural drives reveal about joy Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https//youtube.com/dailyboostpodcast Instagram: @heyscottsmith Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays slow everything down, don't they? But next year's coming fast. I'm sharing the simple rule I use every single day with my clients. It's the one that cuts through the chaos and gets you focused on what actually moves your life forward. You've got goals and dreams. The world's going to try sucking the motivation right out of you. Time to figure out what works for you, what doesn't, and just do that. Simple as that. Featured Story My daughter called me out last night. Said my voice sounded raspy from too many holiday parties. Then she offered to teach me to sing. Me. The guy who won't even touch karaoke. Next thing I know, she's buying me a vocal training program and planning to come over. I've always had this weird goal to learn, but I've never been willing. Now I'm probably doing it because sometimes the craziest goals are the ones worth going after. This whole thing sparked a question on my coaching call today that blew everyone's mind. Nobody had an answer. That question tomorrow might do the same for you. Important Points Motivation feels like injecting dopamine, but it doesn't last when chaos rules your life. Transformation only comes after stability—your nervous system can't handle change when you're scattered. Your regrets reveal your real values—track what you wish you hadn't done to find what matters most. Memorable Quotes "You can't have transformation without stability." "This works, that doesn't, do this." "What you really want to do in your life usually shows up in your regrets, in the things you wish you hadn't done." Scott's Three-Step Approach Notice what actually works for you and take responsibility for doing more of it. Write down your biggest distractions and build discipline to eliminate them completely. Use your regrets as a map—inverse them to discover your real values and priorities. Chapter Notes 0:28 - Holiday motivation and the year ahead 1:09 - Raspy voice reveals holiday parties and singing dreams 2:30 - Fisher Passion Inner Circle coaching insights 3:59 - Figure-it-out-itis and the motivation trap 6:18 - The "This works, that doesn't" system explained 7:20 - Phone discipline and deep work transformation 8:44 - How regrets reveal what you really want Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you hanging on so tight to what you have that you can't grab what's waiting for you? I've watched this play out with dozens of clients. They work hard, build something solid, then white-knuckle it into the ground. The irony? That death grip creates the exact scarcity they're trying to avoid. Twenty years into this podcast, I've learned something counterintuitive. The path to more often requires letting go of what you've got. Not destroying it. Not abandoning years of work. Just completing it and moving forward. Featured Story I started the Daily Boost five days a week on January 1st, 2006. People ask if that was some master plan. Big goal. Fresh start. New year energy. Nope. My first wife died on December 6th after a terminal cancer diagnosis. I took a couple weeks to grieve, lifted my head up, and thought, "Well, what am I going to do now?" May as well go back to the podcast thing. May as well start January 1st. That's it. That's the origin story. Sometimes the biggest moves forward come right after the hardest moments of letting go. Important Points Holding onto what you have often keeps you from getting more. Your fear of ending up with less becomes the very thing holding you back from the abundance you want. Most people describe scarcity as not having enough of what they want. But I'd challenge you to consider whether your death grip on what you already have is the real scarcity problem. Time is your friend in this kind of transformation. People expect instant results, but real change takes time to marinate. Every day you move a little closer, but only when you let go of the scarcity mindset. Memorable Quotes "I'm like a pitbull with a ribeye. I hold on. The favorite iteration, but it gets in the way of bigger change." "What if the only requirement for getting what you want is to let go of what you have now? What if your path to success opens up the minute you release?" "You don't lose all the work you've done. You don't lose the knowledge. You don't lose the IP. It's just not active in your life anymore." Scott's Three-Step Approach Ask yourself honestly: Am I hanging on so tight I can't get what's really out there waiting for me? Identify what you're white-knuckling that might be holding you back from bigger change. Complete something instead of iterating it forever. You don't have to destroy years of work. Just seal it, put it over there, and let it become something else while you move forward. Give yourself time to marinate. This isn't an instantaneous transformation. Move a little closer each day toward the abundance you want, but understand that real change takes longer than you think. Chapter Notes [00:00] - Twenty years of the Daily Boost and the unexpected origin story [03:45] - What abundance and scarcity really mean beyond the surface [06:20] - The pitbull problem: when holding on becomes the issue [09:15] - The coaching question that makes everyone start taking notes [12:40] - Why letting go is the path to getting more [15:30] - Time is your friend (even when you hate this answer) Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm about to make life coaches mad at me. Smart goals? I think they're stupid. And I've tried them. Specific, measurable, achievable, realistic, time-bound. Sounds great on paper. But two of those letters are killing your dreams before you even start. If you know you can achieve it, your goal is too small. If it feels realistic, you're not thinking big enough. I break down why big ass goals beat smart goals every time and why science backs up going bigger than you think possible. Featured Story I used to be just like everyone else. Read all the books. Watched all the videos. Tried every framework and acronym some guy like me made up. Smart goals included. I dove right in because I'm that person. You tell me to do it, I'll go do it. But something didn't add up. When I weighed myself every morning (before the BCI—body crap index), I could measure progress. But the goals that actually changed my life? They were never realistic or achievable when I started. This podcast wasn't realistic 20 years ago. I couldn't even see what it would become. The goals that fire you up make everyone around you wonder what you're thinking. Plot twist: You're wondering the same thing. Important Points You're hardwired for goal setting—your eyes triangulate targets with every step you take, making you a natural goal-setting machine. If you know you can achieve a goal, it's not really a goal—it's a to-do item, and your dreams deserve bigger than that. Your mind achieves goals the moment you set them, which is why they get hard to finish—you've already arrived in your head. Memorable Quotes "If you know you can do it, that's not really a goal. That's a to-do thing, right?" "The best goals in the world, the ones that really fire you up, everybody around you is like, what are you thinking, right?" "Big ass goals need to be a little bigger than you." Scott's Three-Step Approach Make it specific and measurable—if you can't see it clearly and track progress, you're setting yourself up to drift. Ditch achievable and realistic—the person you need to be to reach your goal doesn't exist yet, so stop playing small. Go big enough that you can't not do it—when a goal excites you so much you'll figure it out no matter what, you've found the sweet spot. Chapter Notes 0:03 - Why smart goals make life coaches unhappy 2:10 - Big ass goals beat smart goals every time 4:31 - Breaking down the SMART framework honestly 6:14 - If you know you'll achieve it, it's too small 7:25 - Realistic goals won't transform your life 8:08 - Your mind already sees the destination 8:59 - Go bigger than you think possible Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

December brings those annual bad habits back for about six weeks. You know the ones. I sat on the couch all day after a neighbor's wine party and had one word: incompatible. Not sustainable. Compatible. That's the question that changes everything about your habits. You already know what you should be doing. I walk you through my Good Habit Generator process that makes it actually happen. Short list. Pick one. Do it today. Layer in the rest. Simple stuff that works when life gets complicated. Featured Story My neighbor threw a wine party on Saturday night. I like good wine. And I almost never drink during the year. So I went. Had a glass. Maybe more because people kept topping me off. Cookies, chicken wings, pigs in a blanket, Swedish meatballs. All of it. Sunday morning I woke up with one word in my head: incompatible. Fun? Absolutely. But completely incompatible with what I want. I know because I spent the entire day on the freaking couch doing nothing. That one word has become huge in my coaching. Not is it sustainable, but is it compatible with your life? Important Points Every single action or inaction in your life creates a result, even doing nothing changes things. You already know your bad habits and good habits, the problem is making them fit your actual life. Compatible beats sustainable as the question to ask about your habits and choices. Memorable Quotes "Is it compatible or is it incompatible with your life?" "Everything you do in your life is a result of an action or an inaction." "If you do what you'd like to do and if you do it every single day, your life is going to be happier." Scott's Three-Step Approach Make a short list of one to three good habits you know will improve your life right now. Choose one single habit from your list and do it today, then repeat it tomorrow no matter what. Layer in the other habits from your list day by day without overwhelming yourself with too much too fast. Chapter Notes 0:03 - Annual bad habits return every December for six weeks 0:59 - Three-year-old ballet recital: cutest thing I've ever seen 1:24 - Wine party hangover teaches me about compatibility 2:31 - Compatible vs sustainable: the word that changes habits 4:12 - Actions and inactions both create life-changing results 5:25 - Good Habit Generator: my simple three-step process 7:45 - Simple stuff works better than complicated systems Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website:https:// motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices