The Diary Of A CEO with Steven Bartlett

• Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety

  From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’. He explains: The hidden mental health crisis that’s silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn’t working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten’s book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’, here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:52:39
• Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck

  Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self. Listen to the full episode here - Spotify - https://g2ul0.app.link/7WH0j10fkUb Apple - https://g2ul0.app.link/enmhhX4jkUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Martha Beck - https://marthabeck.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  27:51
• THE FEMINISM DEBATE: Is Feminism Betraying Women? The Hidden Risk Of Casual Sex!

  Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom.  Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.  In this heated debate, they discuss: What casual sex is really doing to women.  Why relationships are declining. The parenting crisis that no one’s talking about. Why fewer people are having children. How modern dating is affecting female self-worth. 00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One Sexual Partner for Life33:15 Age of Marriage Increasing Over Time33:55 Emotional Consequences of Sex39:51 Feminists Typically Have Had Trauma43:28 Agency as a Personality Trait47:42 Sex Education in Schools49:34 Female Pleasure51:27 Is Sexual Freedom Making Us Happy?53:51 Feeling Bullied by the Narrative of Freedom57:44 Ads59:47 Manosphere and Tradwives01:07:10 Do Women Want Men to Be Providers?01:08:01 Children and Gender Roles01:12:23 Poor Mothers Looking After Children01:18:32 The Role Feminism Has Had on Motherhood01:22:35 Would Steven Take 3 Years Off Work to Raise Children?01:23:43 Men and Women's Nurturing Hormones01:28:12 We Can't Be Neutral About Policies01:30:39 The Narrative That Having Children Is Miserable01:32:27 Female Guilt01:33:35 Parenthood and Narcissism01:41:42 Birth Rates Declining01:43:06 Traditional Gender Roles01:48:44 Demonizing Feminism01:52:53 Link Between Political Stance and Number of Children01:57:03 Ads01:58:48 Pornography02:06:17 Masculine Virtues02:11:31 Do Boys and Girls Need to Be Parented Differently?02:13:00 Chivalry02:14:05 Evolutionary Differences02:19:20 Quotas in Education02:21:17 Final Thoughts Deborah: Instagram - https://bit.ly/3ZZFB39 Deborah’s book, ‘Six Conversations We’re Too Scared To Have’, here: https://bit.ly/45ufBAh Follow Erica: Instagram - https://bit.ly/4lchbvi Erica’s book, ‘Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://bit.ly/3G2OhyI Follow Louise: X - https://bit.ly/3I1aHRu Louise’s book, ‘The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://bit.ly/4kN5QSD The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:  Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2:28:20
• CEO Diaries: The Lessons I Wish I Knew at the Start of My Career…

  In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Follow Jessica Jensen - https://www.linkedin.com/in/jensenjessica/ Watch The Diary of a CEO Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

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  12:37
• Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton

  He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for. Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI. He explains: Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION. How speaking out about AI got him SILENCED. The deep REGRET he feels for helping create AI. The 6 DEADLY THREATS AI poses to humanity right now. AI’s potential to advance healthcare, boost productivity, and transform education. 00:00 Intro 02:28 Why Do They Call You the Godfather of AI? 04:37 Warning About the Dangers of AI 07:23 Concerns We Should Have About AI 10:50 European AI Regulations 12:29 Cyber Attack Risk 14:42 How to Protect Yourself From Cyber Attacks 16:29 Using AI to Create Viruses 17:43 AI and Corrupt Elections 19:20 How AI Creates Echo Chambers 23:05 Regulating New Technologies 24:48 Are Regulations Holding Us Back From Competing With China? 26:14 The Threat of Lethal Autonomous Weapons 28:50 Can These AI Threats Combine? 30:32 Restricting AI From Taking Over 32:18 Reflecting on Your Life’s Work Amid AI Risks 34:02 Student Leaving OpenAI Over Safety Concerns 38:06 Are You Hopeful About the Future of AI? 40:08 The Threat of AI-Induced Joblessness 43:04 If Muscles and Intelligence Are Replaced, What’s Left? 44:55 Ads 46:59 Difference Between Current AI and Superintelligence 52:54 Coming to Terms With AI’s Capabilities 54:46 How AI May Widen the Wealth Inequality Gap 56:35 Why Is AI Superior to Humans? 59:18 AI’s Potential to Know More Than Humans 1:01:06 Can AI Replicate Human Uniqueness? 1:04:14 Will Machines Have Feelings? 1:11:29 Working at Google 1:15:12 Why Did You Leave Google? 1:16:37 Ads 1:18:32 What Should People Be Doing About AI? 1:19:53 Impressive Family Background 1:21:30 Advice You’d Give Looking Back 1:22:44 Final Message on AI Safety 1:26:05 What’s the Biggest Threat to Human Happiness? Follow Geoffrey: X - https://bit.ly/4n0shFf  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! KetoneIQ - Visit https://ketone.com/STEVEN  for 30% off your subscription order #GeoffreyHinton #ArtificialIntelligence #AIDangers Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:30:19

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