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Body Soul Spirit

Podcast Body Soul Spirit
Patty Valenzuela
How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live tru...

Episodios disponibles

5 de 62
  • Depression & finding joy
    Have you experienced this overwhelming sense of sadness in the holiday season? What is depression? How can I recover joy? In this podcast you will learn how.
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    20:32
  • Anticipatory Anxiety
    Do you excessively worry about future events? Do you have a hard time managing stress? In this podcast you will learn what anticipatory anxiety is, it’s symptoms and how begin the journey to better managing stressful events
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    16:22
  • Invest in your self-worth
    Let's continue to discuss worthiness. Investing in worthiness affects every area of your life. In this podcast you will learn to uncover the truths around value and self-worth.
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    17:53
  • What's my worth?
    Oftentimes we struggle to know our worth! worthiness has nothing to do with external factors. Self- esteem is not self-worth. In life you receive what you believe you are worthy of. In this podcast you will learn that you are valuable and your worth is priceless.
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    14:41
  • Tending to the inner critic
    Oftentimes the inner critic in us is not cared for, tended to, or dealt with. It just keeps talking to us — leading us to shame, to comparisons, and to more pain. In this episode you will learn that the inner critic, like a child, needs to be cared for, parented, and healed.
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    22:52

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Acerca de Body Soul Spirit

How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email [email protected].
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