The Resilient Mind

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=rs8MsKWWxLY

What if the most powerful tool for managing stress, building resilience, and unlocking your full potential isn't in your mind but beating in your chest right now?

In this fascinating episode of the Resilient Mind Podcast, host Simba sits down with Dr. Deborah Rozman, President and CEO of HeartMath, to explore one of the most under researched frontiers in human health and performance the heart-brain connection.

With over 30 years of research, more than 500 independent studies, and partnerships with the Department of Defense, NASA, Stanford Medicine, Kaiser Permanente, and millions of individuals across 100+ countries, HeartMath has fundamentally changed how we understand stress, resilience, and human consciousness.

Dr. Rozman breaks down the science of heart rate variability (HRV), heart coherence, and why emotions like gratitude, compassion, and kindness aren't just feel-good concepts — they are measurable, biological power states that synchronize your entire nervous, hormonal, and immune system.

Get Started with HeartMath: https://www.heartmath.com/resilient

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🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
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John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

Most people who study the Law of Attraction still don't get the results they want, not because the law doesn't work, but because they're missing the ingredients nobody talks about. In this episode, Wayne Dyer, Sadhguru, and Les Brown each reveal a piece of the puzzle that most manifestation teachings skip entirely; from why belief alone isn't enough, to the role your environment plays in blocking or accelerating what you attract. Because here's what changes everything: it's not just what you think, it's what you're unconsciously transmitting.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

What if the biggest barrier to your confidence isn't your circumstances — but the story you keep telling yourself?

Simone shares how climbing Mount Kilimanjaro despite having zero climbing experience and living in flat Florida became the catalyst for her personal transformation. From surviving an abusive relationship in high school to raising six children (three adopted internationally), Simone's journey is raw, real, and deeply relatable.

She introduces her signature REAL Method (Respect yourself, Embrace your failures, Ask yourself what you want, Live without limits) and her practical Control-Alt-Delete mindset hack tools designed to help you break free from self-doubt, silence your inner critic, and step into the leader you already are.

Whether you're a high-achieving professional, a busy parent, or someone quietly wondering "is this all there is?" this episode will challenge you to stop justifying your existence and start owning it.

To Know More,
Follow Simone Knego On ⤵︎

Website: https://simoneknego.com/
Facebook: https://www.facebook.com/SpeakerSimoneKnego
Instagram: https://www.instagram.com/simoneknego/
LinkedIn: https://www.linkedin.com/in/simoneknego
Youtube: @her_unshakeable_confidence

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.

Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:
The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast
The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.
Hosted on Acast. See acast.com/privacy for more information.