Conversations with Cam

In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”

Key Takeaway / Points:
Going from Barstool intern to co-hosting her successful show, Chicks in the Office

Why her co-host, Ria, is like family and being women in a male-dominated company

Fran’s love of pop culture and how she is a fangirl at heart

A breakdown of the Summer House reunion part two

Favorite TV shows: Off Campus, Heated Rivalry, Summer I Turned Pretty

Why SMUT/romance novels are the best (and not because of the writing)

Love Island USA vs. UK

Coloring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guests

Follow Fran:
Instagram: @francescamariano & @chicksintheoffice
TikTok: @francescamariano & @chicksintheoffice
YouTube: Chicks In The Office

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!

Key Takeaway / Points:
The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of time

Handling plane meltdowns when you feel like everyone's judging you

The family-of-four airplane row configuration that works best

My rented-tablet rule for the plane (and not raising "iPad kids”)

My "one team, one dream" mantra to keep you from turning on your partner mid-trip

How traveling with kids is a gamble you have to be willing to take

This episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.com

Check out my Disney Guide HERE!
 New cool kids summer exclusive offerings HERE
Disney Outfit Ideas HERE

Sign up to become a ShopMy Creator using the referral link HERE #ShopMyCreator

Links mentioned in the episode for travel:
Pillow
Kids’ Travel Toiletry Kit
Tablet
Headphones

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.

Key Takeaway / Points:
Four attachment styles explained

Why secure attachment is the default (not the exception)

How you only need to get it right 40-50% of the time to have a securely attached baby

The 3-step technique that helps you stay present if your brain is spiraling

Why taking care of yourself and your mental health is taking care of your baby

The honest answer on whether you can spoil a baby

Listen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HERE
Find Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.

Key Takeaway / Points: 
Why maternity denim will never be the same as real jeans

Starting pelvic floor physical therapy (& trying not to pee myself constantly)

How I’m finding body-neutrality with weight gain this pregnancy

The joy of a not finding out the sex of the baby until delivery

Baby kicks and the realness of this pregnancy setting in

Throwing up six times on the side of an LA highway and my 48-hour headache

Current food obsessions: chicken caesar wraps, Coldstone, & Ruffles chips

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Purchase the Headache Cap HERE

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers

In this episode sponsored by Johnson & Johnson, I sit down with world champion sprinter and mental health advocate Jasmine Blocker. Jasmine talks about how sports have shaped her life and her decision to speak openly about mental health. She also shares her journey with major depressive disorder (MDD)—cycling through adequate trials of multiple depression medications without finding symptom relief—before being diagnosed with treatment-resistant depression (TRD).

Jasmine discusses what it meant to finally receive a TRD diagnosis, actively participating in treatment decisions, and how SPRAVATO® (esketamine) CIII nasal spray helped relieve her depressive symptoms. Every patient’s experience is different, so if you or an adult you know has been experiencing TRD, talk to a healthcare provider about SPRAVATO® and whether it may be the right fit. Visit SPRAVATO.com to learn more, including information on serious side effects such as sedation, dissociation, respiratory depression, and the risk of abuse and misuse.  

Please read full Prescribing Information, including Boxed WARNINGS: https://jmc.link/3RMl24d & Med Guide: https://jmc.link/3aWgBTY  

INDICATION  

SPRAVATO® (esketamine) CIII nasal spray is a prescription medicine indicated for adults with TRD, used alone or in conjunction with an oral antidepressant.

SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine or for use in preventing suicide or reducing suicidal thoughts or actions. It is not for use in place of hospitalization. It is not known if SPRAVATO® is safe and effective in children.  

SPRAVATO® is only available through a restricted distribution program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) program. This means you are under the direct supervision of a healthcare provider while you self-administer the nasal spray and are monitored for at least two hours afterwards to keep track of any serious side effects.

Call your doctor for medical advice about side effects. You may report side effects to Johnson & Johnson at 1-800-526-7736, or to the FDA at 1-800-FDA-1088.

Remember, this content is not intended to be a substitute for medical advice, diagnosis or treatment. Please talk to your healthcare provider if you have any questions about your health, including treatment options. They are always your best resource for medical information.

Follow Jasmine:
Instagram: @jas_blocker
TikTok: @jas_blocker

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers