323: Matrescence: Navigating the Journey to Motherhood with Seed Mother Co-Founders
In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.Key Takeaway / Points:What is matrescence and why is it important?How does grief play a role in the transition to motherhood?What brain changes occur during pregnancy and postpartum?How can mothers build and maintain effective support systems?What are the cultural expectations vs. realities of motherhood?How can partners support each other through matrescence?What role do grandparents play in the matrescence journey?How can mothers trust their instincts in parenting?What societal changes are needed to better support new mothers?Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERESign up for Seed Mother’s Fertile Ground 6-week program HERE and use code CAM15 for 15% offListen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERESponsors:Gigsalad: Head to GigSalad.com and book something awesome for your next party!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodFollow Seed Mother:Website: seed-mother.com Instagram: @seedmother Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversationswithcamYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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322: Things we Love and Hate with my Sister, Lucy
In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more.Order Cann HERE and use code CAMERONRead the substack of “things I hate” by Angel Cake that inspired these lists HEREOrder Lucy’s pillow HERESponsors:Paired App: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayLola Blankets: Head to LolaBlankets.com and use code CAMERON for 35% offSixpenny: Visit SIXPENNY.COM/CAMGigsalad: Head to GigSalad.com and book something awesome for your next party!GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shippingCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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321: Fashion, Family, and Finding Balance with InStyle’s Editor-In-Chief, Sally Holmes
In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.Sponsors:Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOTCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronKey Takeaway / Points:Sally's career pivot from pre-med to journalismThe role and responsibilities of an Editor-in-ChiefHow InStyle adapts to the digital and social media landscapeBalancing a high-powered career with motherhoodSally's typical day as Editor-in-Chief and working momThoughts on mom guilt and its impactHow InStyle decides what content to coverMemorable cover stories and interviewsForecasting fashion trends and which ones you’ll see in Fall 2025The impact of celebrity influence on fashionSally's thoughts on current and future fashion trendsBehind-the-scenes insights on New York Fashion WeekSally's go-to mom hacks and beauty productsFollow Sally and InStyle:Website: InStyle.comInstagram: @instylemagazine and @sallyholmesFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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320: Solo: The Summer I Turned 34
In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!Key Takeaway / Points:Prioritizing mental health is crucialFocusing on joy and things that actually matter to you is keyStop spending time trying to be someone elseLetting go of the idea of perfection is liberatingAllowing yourself to feel your feelingsStrong female friendships are the backbone of happinessVulnerability is a superpower, not a weaknessYour body size and weight are the least interesting things about youFeeling connected in your marriage is essential for a happy householdKids care more about how you make them feel than your success outside the homeListen to more Conversation with Cam episodes on these topics:You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HEREUnderstanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HEREThe Underfulfilled Overachiever with Life Coach Megan Hellerer HERENavigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERESponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Beam: Go to shopbeam.com/CAM and claim your 50% offArya: Go to Arya.Fyi/Cameron to get 15% off your first orderGraza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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319: Brain Health & Preventative Neurology with Dr. Kellyann Niotis
In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.Key Takeaway / Points:What is preventive neurology and why is it crucial for our long-term health?Innovative testing methods and the importance of early detectionWhy brain health matters starting in your 30s and 40sThe connection between mental health and neurodegenerative diseasesThe role of genetics in brain healthThe link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brainWhy women are at higher risk for Alzheimer'sHow sleep quality impacts cognitive function and memory consolidationThe importance of diverse experiences and social engagement for brain healthSimple daily habits to boost cognitive functionSponsors:Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderArya: Go to Arya.Fyi/Cameron to get 15% off your first orderCotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronFollow Dr. Kellyann Niotis:Instagram: @drkellyanniotisWebsite: drkellyanniotis.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
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