Conversations with Cam

In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now.

Key Takeaway / Points:
The live TV hot flash that ended her broadcast early and her menopause diagnosis

Why so many women are dismissed when they seek help for hormone-related symptoms

Perimenopause vs. menopause vs. post-menopause: what each stage actually means

The surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rage

Hormone therapy explained: patches, progesterone, testosterone, and vaginal estrogen

Why your mid-30s is exactly the right time to have this on your radar and not to be scared, but prepared

How to support the women going through menopause in your life

Get Tamsen’s book, How To Menopause

Follow Tamsen:
Instagram: @tamsenfadal @thetamsenshow 
Website: tamsenfadal.com
TikTok: @tamsenfadal
Podcast: The Tamsen Show 

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.

Key Takeaway / Points:
What Spring Fertility does and how they're changing the patient experience

A break down of the egg freezing, IUI, & IVF processes

When to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptions

Is there an ideal age to freeze your eggs?

Secondary infertility: what it is and why it happens

Coping with pregnancy fear after loss & how long to wait between IVF pregnancies

The mental health side of fertility treatment and why your relationship with your doctor matters so much

How to support a friend going through infertility (and why you should never tell anyone to "just relax")

This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.

Follow Spring Fertility:
Instagram: @springfertility
Website: springfertility.com

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners!

Key Takeaway / Points:
Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosage

Parenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with it

The week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my last

Your most unhinged listener pregnancy symptoms and call-ins

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body edition

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag.

Key Takeaway / Points:
How four sisters turned their love of food and eating together into a business

Madison on new motherhood: why nothing compares to the zero-to-one transition

Carly's egg freezing journey with her fiancée & why they chose to do it together

Pregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chips

Rapid fire NYC recs: date night spots, what's worth the line, and food hot takes

Follow Sister Snacking:
Instagram: @sistersnacking, @madi.snacks, @carlyshap
TikTok: @sistersnacking, @madi_snacks, @carly_shapiro
Website: www.sistersnackingllc.com
 
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.

Key Takeaway / Points:
How burnout from nursing led her to find healing

Navigating her PTSD, depression, and anxiety diagnosis

Being open about her mental health and advocacy work

Her marriage to Taylor and finding normalcy amongst fame

The brutal parts of the first trimester women don't always talk about

How two things can be true: feeling gratitude for pregnancy AND not loving how it feels

Coloring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name list

Follow Tay:
Instagram: @taylautner
TikTok: @mrstaylautner
Podcast: The Squeeze
Website: Lemons By Tay

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers