Conversations with Cam

In this episode, I sit down with Keltie Knight, Emmy award-winning TV host, LadyGang co-host, & author to talk about her new book, “The F*ck Them Theory.” She opens up her depression, the moment that broke her, and why she hid it from everyone she loved. We dive into her decision to be childless by choice and the impossible double standard women face around career and ambition. Keltie also gets candid about her recent public facelift, being on GLP-1s, and the pressures around beauty and body image in Hollywood.

Key Takeaway / Points:
The origin of “The F*ck Them Theory”

Keltie's path from Rockette to TV host & correspondent

Opening up about her depression and hitting her breaking point in Ibiza

Why she's childless by choice and getting passed over for jobs for not having kids

What it's like to love someone with severe mental illness

Growing up in dance and how that shaped her relationship with her body

Going public about her facelift, her hysterectomy, and being on a GLP-1

Coloring Confessionals: most unhinged red carpet moment, biggest fangirl moments, and her take on influencers interviewing on the red carpet

Order her book, The F*ck Them Theory
Find her tour dates HERE
Listen to her podcast Lady Gang

Follow Keltie:
Instagram: @keltie
TikTok: @keltieknight
Substack: The F* Them Theory
Website: keltieknight.com
Podcast: Lady Gang

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In the last solo episode of the season, I’m coming to you straight from my newborn bubble with a postpartum brain dump on struggling to unplug from my work and social media, body image postpartum, the things I’ve found hardest about having three kids so far, & more. We also chat about pop culture, what comfort TV shows I’m binging during maternity leave, and a quick recap on the most incredible season of the podcast yet!

Key Takeaway / Points:
How social media scrolling can fuel postpartum comparison

What I wish I could tell myself during my first postpartum

How my older boys are adjusting to their new brother

Nostalgia for the present & why I want to soak up this season with my kids exactly as they are right now

Why your body should look like it made a human postpartum

Reflecting on this season of the podcast and what can happen when you bet on yourself

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this friendship series episode, I sit down with one of my closest friends, Deanna, to talk honestly about what it's like navigating friendships across different life stages. She opens up about being single & childfree while most of our friend group is deep in marriage and motherhood, the emotions that came up early on with it, and how they’ve shifted as she's gotten older. We talk about the importance of celebrating wins, how to approach hard conversations as friends, and what it’s like being the best aunt to our friends’ kids.

Key Takeaway / Points:
Our friendship origin story

Honest conversations about our friendship after I had my first kid 

What it felt like for Deanna when everyone in our friend group started having kids

Whether she’s open to having children in the future

Why friendships should serve different purposes and the unfair expectations friends can put on each other

The "seesaw" theory of friendship

Advice for anyone feeling behind while their friends move into marriage and motherhood

Listen to my previous episodes with Deanna:
Honoring The Long Game In Friendships with Deanna DiCroce
Q&A of Surprise Questions Asked By My Friend, Deanna

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

In this episode, I sit down with psychologist, author, and friendship expert, Dr. Marisa G. Franco, to unpack why we've been taught to prioritize romance over friendship and what it actually takes to build deep, lasting connections at any age. We talk about how attachment styles show up in our friendships & why the "loneliness epidemic" started way before smartphones. We also dive into self-worth: why compliments can sometimes backfire on people with low self-esteem, how "implicit memories" shape our triggers without us even knowing it, and the tools we can use for healing old wounds. 

Key Takeaway / Points:
What is actually making us lonely as a society

How attachment styles show up in friendship (not just romance)

Male vs. female loneliness: the crisis of intimacy in men's friendships

How friendship is a skill that you need to keep practicing in adulthood

The role self-worth plays in building connections

What implicit memories are and how they quietly drive your triggers

How memory reconsolidation, somatic work, and psychedelics can literally change the emotional charge of old memories

Why the goal isn't to have a "secure" attachment, but rather "secure-ish"

Order a copy of Dr. Marisa G. Franco’s books:
Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends
 Worth: The New Science of Self-Esteem and Secure Attachment

Listen to these episodes that dive into attachment styles:
You Can’t Be A Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes
You Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes 

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow Dr. Marisa:
Instagram: @drmarisagfranco
Substack: Attached
Website: drmarisagfranco.com

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers

Baby #3 is here! In this episode, I'm telling you my full labor and delivery story while it's still fresh. I walk you through what I did to induce labor, the membrane sweep that finally got things moving, and the water-breaking moment I've always wanted! Plus the “super soaker” moment that happened right before delivery and why I'm more at peace in the newborn bubble than I've ever been.

Key Takeaway / Points:
My "evict baby" week of acupuncture, reflexology, curb walking, sex, and a very good membrane sweep

A full timestamp of my time in the hospital before delivery and getting the epidural in time

Why the L&D nurse might matter more to your delivery than the doctor

What happened in the moments after I gave birth to my third baby

The brutal third-time cramping and soaking up the newborn bubble with my last baby

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers