Everything You Need to Know about Endocrine Disruptors: Non- Toxic Household Items, Beauty, and Clothing with Catherine Lockhart
Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare. If you’ve been wanting to make hormone friendly product swaps, I think you are going to LOVE this episode. CONNECT WITH CATHERINE: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREPRODUCTS MENTIONED: HERE Resource List: HERE Shelter Skin: HERE Book Rec: Good Energy by Dr Casey MeansShelter Skin Coupon Code: GRACIE10 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Answering Your Most Asked Questions- Managing Anxiety, Regulating My Cycle, Getting Back on Track, and Staying Consistent
Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you’re feeling overwhelmed. I hope you love this episode and find it helpful. If I didn’t get to your question, we’ll make sure we do another one. As always, thank you for listening! Sponsors: Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns.Go to boncharge.com and use coupon code GRACIE to save 15%ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Fuel your day with Ka’Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for alimited time.CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Less is More: 5 Transformative Functional Wellness Habits That Actually Work
Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you.In this episode I’ll cover:Why protein in the morning is non-negotiable. How walking affects digestion, hormones, and blood sugarNervous system reset habits The benefits of strength training The underrated power of a consistent sleep scheduleThis episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Wellness Misconceptions That May Be Keeping You From Reaching Your Goals: Re-Thinking Diet, Exercise, and Recovery
Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results. Sponsors: Visit getkion.com/gracie for 20% offCookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREJoey Miuccio: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Chic Wellness and Lifestyle Habits: The Art of Intentional Living
Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated- and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo PRODUCTS MENTIONED:Dry Brush Body Oil Body ScrubBody Butter Kosas Glow IVLip Scrub Lip Oil Lip Mask Evening Scent Lymphatic tea PajamasOuai Wave Spray Bone Broth Mug Nite Nectar Posture Corrector“Things I Find Chic” Series Wellness Her Way Instagram: HERECookin Up Wellness Ebook: HEREConnect with Me: @Gracie_NortonProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. Produced by Dear Media
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