Ep. 848 - Boredom eating & protein targets on weekends
theECmethod.co.uk
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33:10
Ep. 857 - Bread, pasta or noodles?
TheECmethod.co.uk
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33:05
Ep. 856 - Psychology of over exercising & tips for ski trips
TheECmethod.co.uk
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49:28
Ep. 855 - food noise, electrolytes & liposuction
TheECmethod.co.uk
00:00 Introduction and Weather Woes
02:55 Electrolytes: Fact or Fiction?
11:48 The Supplement Industry: Basics First
15:06 CBD Drinks: Placebo or Effective?
19:58 Listener Questions: Protein and Cellulite
25:12 Understanding Cellulite and Fat Loss
30:21 The Risks of Liposuction
31:42 Distinguishing Hunger Types
36:44 Managing Food Noise
40:47 Mindset Shifts in Nutrition
45:21 Motivation and Routine in Dieting
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50:37
Ep. 484 - Vagina's & Bikinis
TheECmethod.co.uk
00:00 Navigating the Day's Challenges
02:53 Understanding Quick Fat Loss
06:09 The Psychological Aspects of Dieting
08:56 Setting Realistic Goals for Weight Loss
12:12 The Importance of Consistency in Health
14:59 Exploring Adaptogens and Their Benefits
23:51 Focusing on the Basics for Health Success
27:09 Navigating Weight Management and Scales
30:12 Understanding Body Fat Distribution by Ethnicity
33:18 The Impact of Menopause on Body Composition
37:11 Hot vs. Cold Water Immersion for Recovery
49:25 Thyroid Health and Metabolism
Colombia