The Brave Table with Dr. Neeta Bhushan

If you run away from conflict or think you’re “just not a good negotiator,” this episode will change everything.
In this deeply personal and powerful episode of The Brave Table, I sit down with world-renowned negotiator and mother, Lousin Mehrabi, who takes us on a journey of what negotiation really means. Spoiler: it’s not about boardrooms, billion-dollar deals, or getting your way. It’s about navigating life’s toughest moments, from parenting a child with a terminal condition to asking for what you need in love, life, and leadership.

What you'll get out of this episode… 
The heartbreak of parenting through unimaginable circumstances and finding purpose in the pain

How negotiation isn’t about conflict; it's the way out of it

Why women hesitate to call themselves “negotiators” (and how to reclaim that)

Real strategies for everyday negotiation

How to negotiate when emotions run high

Connect with Lousin 
IG / https://www.instagram.com/lousinmehrabi 
LINKEDIN / https://www.linkedin.com/in/lousin-mehrabi 
YT / https://www.youtube.com/@lousinmehrabi  

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #328: Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead: https://podcasts.apple.com/us/podcast/328-avoiding-conflict-is-costing-you-more-than-you/id1608226580?i=1000708461280 
Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 
Ep. #387: Your Story Is Your Power: Building a Personal Brand That Heals & Inspires with Brielle Cotterman: https://podcasts.apple.com/us/podcast/387-your-story-is-your-power-building-a-personal/id1608226580?i=1000740229544 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you’re starting the year already tired, anxious, or behind… this episode is for you.
Because here’s the truth no one is saying out loud: you cannot manifest from panic, exhaustion, or burnout. And in 2026, the real flex isn’t doing more — it’s feeling safe in your body.
In this solocast, I’m unpacking why nervous system regulation is the foundation for everything you want to create in 2026 and 6 nervous system practices you can return to daily, especially when life feels overwhelming.

What you'll get out of this episode… 
Why rested & regulated is the new rich

The hidden reason most New Year’s resolutions fail

How burnout blocks creativity, motivation, and manifestation

The difference between self‑regulation and co‑regulation

6 simple nervous system reset rituals you can use on a daily basis

Why doing less can actually help you create more

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works: https://podcasts.apple.com/us/podcast/392-youre-doing-new-years-planning-wrong-heres-what/id1608226580?i=1000742598051 
Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right: ⁠https://podcasts.apple.com/us/podcast/394-do-this-powerful-guided-manifestation-ritual-to/id1608226580?i=1000743318531⁠ 
Watch my TedTalk: https://www.youtube.com/watch?v=j_qmTt03AMo 
Get my book “That sucked now what” - https://neetabhushan.com/shop 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if your next chapter didn’t look like anything you’ve seen before… but felt more you than ever?
In this empowering episode, I sit down with powerhouse entrepreneur Daniela Baumann, who went from bankrupt single mom to global businesswoman and founder of over 20 pole dance studios across Europe — all while challenging outdated norms around female confidence, self-worth, and reinvention.
This conversation is a celebration of starting over, rising stronger, and rewriting the rules of success at any age. If you've ever felt stuck, undervalued, or like you’ve outgrown the life you’re living, Daniela’s story will ignite something deep within you. 

What you'll get out of this episode… 
How Daniela went from single mom to serial entrepreneur after being told she was “crazy” for chasing her dream

Why 50 might just be the best time to rewrite your story

Mindset shift to reinvent at any age

Why women win bigger when they choose collaboration over competition

How Daniela built a global business empire rooted in feminine power, community, and courage

A reminder that your past doesn’t define you, but your next decision does

Connect with Daniela
IG / https://www.instagram.com/danielabaumannofficial 
YT / https://www.youtube.com/@danielabaumannofficial 
WOMEN LEADERS CLUB / https://womenleadersevents.com/women-leaders-club-membership 
BOOK / https://www.amazon.com/Finest-Women-Leaders-International-Second-ebook/dp/B0G2H8KVCT/ 

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…Ep. # 148: Stepping Out of the ‘Good Girl Box’: From Pole Dancing, Pleasure‑Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)
Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Apple | Spotify)
Ep. #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey Brave Table fam! We’re celebrating 400 episodes, and I’m going all in with you.
This isn’t your average highlight reel. It’s the real story of what it took to build my latest company — from scratch — while navigating motherhood, business pivots, product failures, and a whole lot of late-night decision-making (with chai in hand, of course).
In this raw and real solocast, I’m walking you through the exact breakdown behind the scenes of launching Chai Tonics, my new wellness CPG brand. You’ll hear how I fired 4 formulators, got rejected 27 times before landing a dream book deal, and what I’ve actually learned from 400 episodes of this show.
This episode is for every woman with a vision, especially if you’re building something new, wondering if it’s all worth it, or navigating the tension between ambition, motherhood, and identity.

What you'll get out of this episode… 
The biggest mindset shift that helped me move from idea to launch

How to make decisions when everything feels uncertain

The power of “letting go” to receive more

Why success isn’t a straight line (and what to do when things go wrong)

The real cashflow & time challenges no one talks about

What’s next for The Brave Table, Chai Tonics, and this community

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube)
Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts) (Apple | Spotify | YouTube)
Ep. #399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Ever feel like you’re “too much” or “not enough” all at once? Or like you have to justify every decision, especially when pivoting careers, starting something new, or saying no to what no longer feels aligned?
In today’s power-packed episode, I sit down with my soul sister and multi-hyphenate powerhouse Hitha Palepu. She’s the CEO of Rhoshan Pharmaceuticals, author, podcaster, and mama of two, and this conversation will give you the permission slip you didn’t know you needed.
Whether you're in a season of letting go, rediscovering your voice, or stepping into your next level…this one’s for you.
Because you don’t have to quit everything to chase something new. You don’t have to pick one path forever. And you sure as hell don’t need to justify wanting more.

What you'll get out of this episode… 
Hitha’s personal journey with identity burnout and how she reclaimed her joy

Why you don’t need to wait for clarity to take action

A tactical reframe for following effort over passion

The “Magic 20” goal-setting hack to test any pivot or dream

Tools for navigating motherhood, career evolution, and bold reinvention

Connect with Hitha
IG / https://www.instagram.com/hithapalepu
SUBSTACK / https://hitha.substack.com
YT / https://www.youtube.com/channel/UCJSfbc2oBYqAJ1rG1Dn8U6Q 

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)
Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube)
Ep. #395: Release, Reclaim, Become Her: Your 2026 Reinvention Blueprint (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.