The Brave Table with Dr. Neeta Bhushan

Ever feel like you’re “too much” or “not enough” all at once? Or like you have to justify every decision, especially when pivoting careers, starting something new, or saying no to what no longer feels aligned?
In today’s power-packed episode, I sit down with my soul sister and multi-hyphenate powerhouse Hitha Palepu. She’s the CEO of Rhoshan Pharmaceuticals, author, podcaster, and mama of two, and this conversation will give you the permission slip you didn’t know you needed.
Whether you're in a season of letting go, rediscovering your voice, or stepping into your next level…this one’s for you.
Because you don’t have to quit everything to chase something new. You don’t have to pick one path forever. And you sure as hell don’t need to justify wanting more.

What you'll get out of this episode… 
Hitha’s personal journey with identity burnout and how she reclaimed her joy

Why you don’t need to wait for clarity to take action

A tactical reframe for following effort over passion

The “Magic 20” goal-setting hack to test any pivot or dream

Tools for navigating motherhood, career evolution, and bold reinvention

Connect with Hitha
IG / https://www.instagram.com/hithapalepu
SUBSTACK / https://hitha.substack.com
YT / https://www.youtube.com/channel/UCJSfbc2oBYqAJ1rG1Dn8U6Q 

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)
Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube)
Ep. #395: Release, Reclaim, Become Her: Your 2026 Reinvention Blueprint (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Feeling the pull for a new chapter, but not sure what it looks like yet?
In this solo episode, I’m bringing you five of the most powerful, soul-shifting conversations we had on the podcast in 2025 on what it really takes to manifest your dream life in 2026.
These aren’t just highlight reels. They’re real stories from brave women who’ve walked through reinvention in all its messy, magical forms. And inside each one is a pivotal shift—a truth bomb, a lesson, a moment—that just might be what you need right now.
Whether you're navigating a career pivot, a breakup, a rebirth, or just a quiet craving for more... this is your invitation to shed who you’ve been and step into the woman you’re becoming.

What you'll get out of this episode… 
Why reinvention starts with doing something bold before you feel ready

How to build confidence from your identity (not in spite of it)

Why most people mistake reinvention for crisis

What happens when you stop chasing goals and start receiving life

The real reason why you feel stuck

Dive Deeper Into These Episodes
Ep #346: How One Solo Trip Changed Everything with Dr. Nabila Ismail (Apple | Spotify)
Ep #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify)
Ep #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify)
Ep #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify)
Ep #326: This Is Why You Feel Stuck (And What to Do When You’re in the Void) (Apple | Spotify)

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠⁠⁠ ⁠https://chaitonics.com/pages/chai-quiz⁠ 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if stepping back from your career isn’t failure, but the most ambitious decision you’ll ever make?
In this deeply validating and paradigm‑shifting conversation, I sit down with Neha Ruch, founder of Mother Untitled and author of The Power Pause, to dismantle everything we’ve been taught about ambition, worth, and identity after motherhood.
Neha gives language to a season so many women live in silently: the in‑between. The pause. The questioning. The reinvention.
If you’ve ever felt torn between who you were and who you’re becoming, this episode will meet you right where you are.

What you'll get out of this episode… 
Why wanting more time with your children doesn’t make you “less driven”

How career pauses can actually become reclamation, not regression

The guilt, shame, and societal pressure ambitious women face when they slow down

How to answer the dreaded question: “So… what do you do?”

Why redefining success is the most radical move you can make

How to make this choice strategically, not reactively

Connect with Neha
WEB / https://www.motheruntitled.com/aboutus
IG / https://www.instagram.com/neha_ruch 
BOOK / https://www.thepowerpause.com/thepowerpause 

This Episode is Sponsored by Chai Tonics
Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠⁠⁠ ⁠https://chaitonics.com/pages/chai-quiz⁠ 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)
Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)
Ep. #370: Founder, Mama, ADHD? How to Stop Shaming Your Brain & Start Thriving (Apple | Spotify | YouTube)

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

We’re living in a time where “protect your peace” has become a mantra, and cutting off family is often labeled as healing. But what if that story is incomplete?
In this deeply honest solocast, I explore the rise of family estrangement, the viral “no contact” culture, and the uncomfortable questions we’re not asking about loneliness, healing, and emotional resilience.
I share my own lived experience with estrangement — including a period of no contact — and what I learned on the other side. This is not about shaming boundaries or glorifying toxic relationships. It’s about nuance, courage, and truth.
Because healing isn’t always about walking away. Sometimes, it’s about learning how to stay differently.

What you'll get out of this episode… 
Why not all estrangement is healing — context matters

Boundaries don’t have to mean disappearance

Avoidance and peace are not the same thing

Why healing often requires emotional stamina, not escape

How relationships can be both triggering and transformative

Watch Oprah’s episode on family estrangement: https://www.youtube.com/watch?v=cK7EJgILMIk 

This Episode is Sponsored by Chai Tonics
Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠⁠⁠ ⁠https://chaitonics.com/pages/chai-quiz⁠ 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

If you loved this episode, check out…
Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi  (Apple | Spotify | YouTube)
Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right (Apple | Spotify | YouTube)
Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube)

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Whether you’re stepping into 2026 feeling ready to rise… or just barely catching your breath, this is for you. 
In this episode, we’re doing a soul-nourishing recap of the 6 most powerful conversations I had in 2025 about one thing: REINVENTION. You’ll hear from women who burned the rulebook, released old identities, and reclaimed their worthiness — including powerful lessons from Vanessa Bennett, Amber Rae, Dr. Shefali, Marisa Peer, and some deeply personal moments from my own journey. 
If you’ve ever felt stuck inside a life you’ve outgrown, or are craving a fresh start but don’t know where to begin, or decided that 2026 is the year you decide to become HER…
Hit play. Let’s get brave.

What you'll get out of this episode… 
Reinvention starts when you stop shrinking

Self-worth isn’t something you earn—it’s something you return to

Why you must learn to disappoint others

Money reveals your deepest beliefs about what you deserve

You can’t become your next best version until you release who you’ve been

Dive Deeper Into These Episodes
Ep #294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta Bhushan (Apple | Spotify)
Ep #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify)
Ep #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify)
Ep #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify)
Ep #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify)
Ep #378: I Removed My Breast Implants After 10 Years—Here’s Why (And What Happened Next) (Apple | Spotify)

This Episode is Sponsored by Chai Tonics
Give the gift of ritual this holiday season with Chai Tonic Holiday Kits — nourishing Ayurvedic superfood chai blends made to bring calm, clarity, and slow-living energy into the new year. Use code CHRISTMAS for a free 52-card Intention Deck + free shipping at https://bit.ly/trychaitonics 
🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠⁠⁠ ⁠https://chaitonics.com/pages/chai-quiz⁠ 

Breathe better with JASPR
As a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.