The Brave Table with Dr. Neeta Bhushan

Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or craving a deeper connection with your partner (or yourself!). In this powerful mashup, we’re diving into some of the most impactful relationship lessons shared on The Brave Table. From navigating the messy aftermath of breakups and discovering freedom from codependency to balancing masculine and feminine energies, we’re tackling it all. These conversations, featuring incredible guests and heartfelt solo moments, will equip you with the tools to transform your love life and step into 2024 with clarity, courage, and intention. This is your moment to bravely reset and rewrite your relationship story. Let’s dive in! What you'll get out of this episode…  Heal heartbreak by reflecting, growing, and attracting better relationships Break free by setting boundaries, growing independence, and building self-worth Balance masculine and feminine energies for healing and harmony. Thrive by balancing individuality and mutual growth Build trust with empathy, listening, and communication To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Check out the full episodes here Ep.#245:  How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube) Ep.#215: Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube) Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan  (Apple | Spotify | YouTube) Ep.#236:The Truth About Forever Relationships And What We're Getting Wrong with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics. You’ll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple’s sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now! What you'll get out of this episode…  Your gut impacts mind, mood, and skin—listen to it! Your choices shape your health. Burnout is self-abuse Food fuels healing—what and how you eat matter. Detox mindfully—Panchakarma and daily Abhyanga can transform your health. TIMESTAMPS 0:00 – Welcome & Introduction 1:00 – Dimple’s story: From Wall Street to Ayurveda 6:30 – The hidden epidemic of burnout and self-abuse 11:20 – Why most diseases are self-manifested 17:00 – Childhood trauma and its connection to adult health 24:30 – Ayurveda’s take on food, emotions, and digestion 35:00 – The truth about Panchakarma and detoxing the RIGHT way 47:00 – Top 3 health issues affecting modern lifestyles 56:00 – Lightning round: Underrated Ayurveda practices & life wisdom To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dimple Jangda   IG /  Pranabydimple IG /  @DimpleJangda WEB / Prana by Dimple YOUTUBE / Gut story with Dimple Jangda Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer  (Apple | Spotify | YouTube) Ep.# 235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Ep.# 265: How to Release Trapped Emotions and Heal Your Body with Dr. Christian Gonzales (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra—trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to one of the world’s leading endodontists is both riveting and inspiring. We dive deep into her groundbreaking work in dentistry, her personal battles with burnout, and her transition into being a thriving leader in her career and life. This episode is about bravery in leadership, the courage to break generational expectations, and the strength to embrace personal growth, all while saving teeth and transforming lives. Get ready for a conversation that’s equal parts practical wisdom, heart, and sass as Dr. Sonia shares how she’s redefining dentistry while navigating motherhood and living authentically. What you'll get out of this episode…  Burnout can be the turning point that sparks the most transformative growth. Leadership thrives on vulnerability, boundaries, and authenticity. Root canals, done right, are lifesavers. Moms must be ready for dental emergencies. Change starts with owning your role in your struggles. TIMESTAMPS 0:00 – Introduction 4:00 – The Dark Side of Dentistry 10:45 – The Power of Personal Growth 22:00 – Breaking Stereotypes in Dentistry 35:00 – Root Canals Debunked 46:00 – Practical Advice for Parents 54:00 – Closing Reflections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Sonia Chopra    IG /  @drsoniachopra WEB /  https://drsoniachopra.com E-School →  https://drsoniachopra.com/e-school/ Become your own advocate →  https://drsoniachopra.com/endodontic-patient-course/ Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz  (Apple | Spotify | YouTube) Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir—psychotherapist, mental health educator, and author of Toxic Productivity—is here to shake things up. Israa gets real about the immigrant hustle mentality, self-worth, and how shame and toxic productivity can sneak into our lives. We explore why achievement often equals acceptance in immigrant communities and how we can break free from these cycles to embrace joy, rest, and intentional living. This isn’t just a conversation—it’s a full-on permission slip to savor the slow and redefine what success looks like for you. Get ready to feel seen, heard, and totally inspired. What you'll get out of this episode…  Your worth isn’t your to-do list—your value is inherent, not earned! Rest isn’t lazy—it’s revolutionary, fueling your creativity and joy! Break the immigrant hustle mentality—success doesn’t require self-sacrifice! Triggers aren’t the enemy—your reactions are; manage them to build resilience. Self-awareness is your superpower—ask “Why?” to reclaim your time and energy. TIMESTAMPS [00:00:00] Welcome to The Brave Table + Meet Israa Nasir [00:02:00] What Is Toxic Productivity? [00:07:00] Israa’s Journey from Hustle to Healing [00:16:00] The Checklist Lifestyle: Why We All Deserve More [00:22:00] Self-Worth vs. Self-Esteem: Understanding the Difference [00:27:00] Productivity Dysmorphia: Why It’s Never “Good Enough” [00:33:00] Braving Difficult Conversations with Family [00:40:00] Managing Unresolved Shame and Triggers [00:46:00] The Art of Rest and Rejuvenation [00:53:00] How to Redefine Laziness + Where to Get the Book To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Israa Nasir IG /  @well.guide LINKEDIN / Israa Nasir  TIKTOK / @israajnasir Order Israa’s book “ Toxic Productivity” here  → https://www.israanasir.com/toxic-productivity Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Ep.# 223: What the real roots are beneath Perfectionism, Pleasing, Pushing Yourself with Dr Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.