The Brave Table with Dr. Neeta Bhushan

Hey loves, welcome back to The Brave Table! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world. And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, Evan Marc Katz—the world’s first dating coach and a bestselling author. He’s guided over 13,000 women through his Love U University, helping smart, strong, and successful women find lasting love. In this rollercoaster episode, Evan and I unpack why the dating apps feel broken, how to make meaningful connections in a swipe-culture, and why your checklist might be sabotaging your love life. He spills the tea on compatibility, courtship, and how to build a "dating practice" that works. Plus, we deep-dive into the five C’s you need for a thriving relationship: Character, Kindness, Consistency, Communication, and Connection. Trust me, this episode is dripping with insight and actionable tips to help you rewrite your love story. What you'll get out of this episode…  Spend 30 minutes daily on intentional dating—like a workout for your love life. Focus on lasting qualities over looks—compatibility beats attraction. Prioritize Character, Kindness, Consistency, Communication, and Connection in love. Use dating apps for meaningful introductions—flirt, connect, and screen before meeting. Never settle for someone who treats you worse than your dating coach would. TIMESTAMPS [00:00:00] Intro: Why the dating world feels broken [00:01:50] Meet Evan Marc Katz: The OG dating coach [00:03:45] Are you attracting the wrong men? [00:07:15] How dating apps have changed courtship [00:11:00] Building a “dating practice” that works [00:16:30] The 5 C’s of a healthy, lasting relationship [00:24:45] The illusion of connection on dating apps [00:27:50] Reframing the paradox of choice in dating [00:36:15] Neeta’s personal journey to finding love [00:45:20] How Evan’s Love U program transforms lives [00:50:30] Outro + Special gifts for The Brave Table fam To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Evan Marc Katz IG /  @realevanmarckatz YOUTUBE / Evan Marc Katz FACEBOOK / Evan Marc Katz PODCAST / The Love U Podcast Learn the 7 Massive Mistakes You’re Making in Dating: https://www.evanmarckatz.com/bravetable Book a free discovery call with Evan →  https://www.evanmarckatz.com/now Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza (Apple | Spotify | YouTube) Ep.# 209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! 💕 Are you ready to unpack the emotional luggage you’ve been hauling around all year? In this episode, I’m diving into something so many of us struggle with: healing the inner child within us. Whether it’s the little girl or boy who felt unseen, unheard, or just plain overwhelmed, we’re talking about how to reparent, nurture, and love that part of yourself so you can step into your next evolution. The holidays have this magical (and let’s be real, sometimes triggering) way of bringing up all the feels. From family dynamics to unmet childhood needs, we’ll explore how to pause, reflect, and pour back into YOU. Let’s get into those juicy tools for reparenting, healing, and turning those holiday triggers into empowering transformations. What you'll get out of this episode…  Inner child work is about reparenting yourself, not reliving the past. Holiday triggers may invite healing unmet childhood needs. Simple practices like journaling, setting an altar, or reframing thoughts can shift old patterns. Family dynamics don’t define you. You can meet them with love, grace, and zero expectations. Healing is a full-circle journey—whether you’re a parent or reparenting yourself. TIMESTAMPS [00:00:00] Welcome to The Brave Table – Why healing your inner child matters [00:02:00] Affirmation of the day: “I am worthy of wonderful things…” [00:04:00] Why the holidays trigger old wounds [00:06:00] Little Neeta’s story: Lessons from childhood [00:09:00] Reparenting your inner child: Practical tools and rituals [00:12:00] Facing family triggers with love and grace [00:15:00] Reframing memories and rewriting the narrative [00:18:00] A powerful pause: Recognizing your reactions and trauma responses [00:20:00] Closing reflections and next steps for healing To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 197: 3 Proven Ways to Break Free From Emotional Struggles with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify | YouTube) Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hello Brave Table fam! What does it take to become one of only 20 women to build and exit a billion-dollar business? In this candid and inspiring conversation, I sit down with the powerhouse that is Suneera Madhani, a trailblazer in the male-dominated FinTech industry. We dive into everything from the grit of immigrant upbringing to breaking barriers as a woman of color in corporate America, and the art of building meaningful relationships that open doors. Suneera doesn’t hold back as she shares the raw realities of balancing ambition with motherhood, navigating burnout, and redefining success on her terms. Whether you're a budding entrepreneur, a mom juggling a million hats, or someone dreaming big but unsure where to start, this episode will ignite your inner fire. Get ready to laugh, cry, and take copious notes because Suneera’s wisdom is pure gold. What you'll get out of this episode…  Success isn’t about having ideas; it’s about executing them Building a diverse network unlocks opportunities and amplifies your impact. Adversity shapes you, but resilience empowers you to conquer every mountain True success begins with prioritizing your physical and mental health. True success lies in achieving freedom of time, thought, and impact—not just wealth. TIMESTAMPS [00:00] - Bravery in a male-dominated industry [01:00] - Suneera’s journey as one of 20 women to build and exit a billion-dollar company [02:00] - The immigrant hustle: Lessons from Suneera’s childhood [06:00] - Navigating corporate America as a woman of color [10:00] - The power of showing up authentically in the boys' club [16:00] - Managing a skyrocketing career and motherhood [20:00] - Execution vs. ideas: The key to entrepreneurial success [30:00] - Building equitable systems for small businesses with Worth [35:00] - The health wake-up call that changed everything [40:00] - Suneera’s morning routine and reclaiming her feminine energy [41:30] - How to connect with Suneera and join her empowering communities To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Suneera Madhani   IG /  @suneeramadhani WEB / https://suneeramadhani.com/ LINKEDIN / Suneera Madhani PODCAST /  CEO School Check your Business worth score here → https://worthai.com/business-credit-score/ Want more? Become a Certified Spiritual Life Coach ( grab the Early bird offer) →  Spiritual Life Coach program Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.#203: Here’s Why Chasing After Happiness Can Be Burning You Out with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! It’s solo-cast time, and we’re diving deep into a topic many of you have asked about—social anxiety. You know, that awkward, sweaty-palms feeling before a networking event, family gathering, or holiday party? Yeah, we’re tackling that head-on. In this episode, I’m sharing actionable tips to crush social anxiety and turn every interaction into a meaningful connection. From gamifying your conversations to mastering the art of mingling, this episode will empower you to show up fully as your authentic self. Plus, I spill the tea on my own awkward moments (hello, broken Hindi and introvert-hubby stories!) and share how you can reframe the way you approach social settings. Get ready to brave your edges, lean into your discomfort, and transform those “ugh” moments into “aha!” ones. KEY POINTS Get curious and make others feel seen. Meet people and learn three unique things about each. Bring engaging conversation starters. Visualize your confident self creating meaningful interactions. Practice the art of exiting gracefully Skip surface questions and ask something meaningful instead. TIMESTAMPS [00:00:00] Intro: Solo-cast vibes & why we’re diving into social anxiety [00:02:00] My personal struggles with shyness and social gatherings [00:05:00] Gamify your networking: A fun approach to meeting people [00:09:00] Broken Hindi moments: Navigating cultural insecurities [00:12:00] Conversation starters that actually work (+ card deck plug) [00:15:00] The art of exiting small talk gracefully [00:20:00] Why shallow questions suck (& what to ask instead) [00:22:00] Reframing social anxiety: From fear to meaningful connection To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Become a Certified Spiritual Life Coach ( grab the Early bird offer) →  Spiritual Life Coach program Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#225: Beat Your Public Speaking Fear and Shine with Your True Self with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#236: The Truth About Forever Relationships And What We're Getting Wrong with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube) Loved this episode? Share it with your bestie, your introverted partner, or anyone navigating the holiday party circuit. Don’t forget to tag me on Instagram @thebravetable with your biggest takeaways! And remember, during this holiday season, be just a little bit more brave—in your actions, in your relationships, and in your life. See you next time, Brave Table fam! 🧡 Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.