The Brave Table with Dr. Neeta Bhushan

In this episode of The Brave Table, I sit down with renowned psychiatrist, bestselling author, and resilience expert Dr. Sue Varma to explore the science of optimism, emotional resilience, and practical tools for navigating life's hardest moments.

Drawing from years of clinical practice and her work with survivors of 9/11, Dr. Sue shares why optimism isn't about ignoring reality—it's about building the mindset that helps us move through it. We also dive into kindness, purpose, acceptance, mental health, and the everyday habits that help us thrive instead of simply survive.

If you've been feeling overwhelmed, anxious, or stuck, this conversation will leave you with simple, science-backed practices you can start using today.

✨ WHAT YOU'LL GET OUT OF THIS EPISODE
✨ Why optimists live longer, and enjoy more healthy years
✨ The surprising lessons Dr. Sue learned from 9/11 survivors
✨ One question to ask whenever you feel overwhelmed
✨ The difference between solving a problem and accepting a truth
✨ Why small acts of kindness can transform your mental health
✨ How to build resilience even if you're naturally pessimistic
✨ Practical habits to strengthen emotional wellbeing every day
✨ Why purpose, belonging, and connection are essential for happiness

☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICS

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🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING

🎙️ How to Heal Burnout & Regulate Your Nervous System with Ashley Turner - https://youtu.be/wCD_ljYZ6C4

🎙️ How to Find Peace Through Life's Hardest Seasons with Sheleana Aiyana - https://youtu.be/up0sfR9CX-s

🎙️ Redefining Beauty, Aging & Self-Worth with Uma Ghosh
https://youtu.be/NfImfeWO_Qk

FOLLOW THE BRAVE TABLE

📸 Instagram:
https://www.instagram.com/thebravetable/

📸 Dr. Neeta Bhushan:
https://www.instagram.com/drneetabhushan/

🌐 Website:
https://neetabhushan.com

ABOUT DR. NEETA BHUSHAN

Dr. Neeta Bhushan is a bestselling author, emotional health advocate, keynote speaker, and host of The Brave Table. Every week, she sits down with world-class experts, thought leaders, and changemakers to explore emotional healing, resilience, relationships, wellness, and what it truly means to live bravely.

💛 If this conversation moved you, subscribe, leave a review, and share it with someone who needs a reminder that resilience can be learned.

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.

From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.

We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.

WHAT YOU'LL GET OUT OF THIS EPISODE...

✨ Why your bloodwork can come back "normal" while you still feel unwell
✨ The difference between traditional medicine and root-cause medicine
✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health
✨ The truth about breast implant illness, and why so many women aren't believed
✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy
✨ Why chronic stress silently accelerates aging
✨ The connection between gut health, hormones, and fertility
✨ Why lifestyle contributes to 95% of your longevity
✨ What functional testing can reveal that routine bloodwork often misses
✨ How to take ownership of your health before disease develops

CONNECT WITH DR. NAS AL-JAFARI

📸 Instagram:
 https://www.instagram.com/dr_nas_wellness/
🏥 DNA Health & Wellness:
 https://www.instagram.com/dnahealthclinics/
🌐 Website:
 https://dnahealthcorp.com
🎁 Use code BRAVE10 for 10% OFF any health screening package.

🌸 THIS EPISODE IS SPONSORED BY CHAI TONICS
Wellness starts with small daily rituals.

Enjoy 15% OFF your first Chai Tonics order with code MAMA2.
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✨ Take the FREE Chai Quiz:
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🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:
🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe
 https://www.youtube.com/watch?v=UtkjEmCg8qs

🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh
 https://youtu.be/-x8Ip4KV7pI?feature=shared

🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner
 https://www.youtube.com/watch?v=LOFX8a9rY_0

FOLLOW ALONG FOR MORE
📸 Instagram:
 https://www.instagram.com/neetabhushan/
📸 The Brave Table:
 https://www.instagram.com/thebravetable/
🎵 TikTok:
 https://www.tiktok.com/@neeta.bhushan
🌐 Website:
 https://neetabhushan.com

ABOUT DR. NEETA BHUSHAN

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, relationships, longevity, resilience, and personal transformation, she helps people reconnect with themselves and live with greater courage.

🎙️ Subscribe to The Brave Table for conversations on emotional wellbeing, women's health, longevity, relationships, and living a more courageous life.

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.

In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.

Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.

✨ WHAT YOU'LL GET OUT OF THIS EPISODE...
✨ Why miscarriage isn't always "just bad luck"
✨ The fertility myth that's keeping couples stuck
✨ Why men contribute to 50% of infertility and miscarriage
✨ What "Trimester Zero" is, and why the three months before conception matter
✨ How sperm quality can improve in just 90 days
✨ The truth about trying to conceive after 40
✨ How Ronit naturally conceived after miscarriage
✨ Why trusting your intuition matters when navigating the medical system
✨ How grief became the catalyst for Ronit's purpose
✨ Why fertility is a journey couples should take together

CONNECT WITH RONIT MENASHE

Instagram:
https://www.instagram.com/we_natal

Website:
https://wenatal.com

WeNatal Protein+:
https://wenatal.com/pages/protein

🎁 Brave Table listeners receive a FREE Magnesium with their first WeNatal subscription:
https://wenatal.com/BRAVETABLE

Ronit Menashe is the co-founder of WeNatal, the first prenatal supplement system designed for both women and men. After she and her co-founder experienced miscarriages just one week apart, they uncovered a critical gap in fertility care: men account for nearly half of infertility and miscarriage outcomes, yet are rarely included in the conversation. Today, Ronit is helping couples prepare for pregnancy through science-backed nutrition, education, and a more holistic approach to fertility.

THIS EPISODE IS SPONSORED BY
🌸 Chai Tonics

Motherhood asks so much of you, your rituals should give something back.

Whether you're trying to conceive, healing, or simply looking for a moment of calm, Chai Tonics brings together Ayurvedic herbs and functional ingredients to support your daily wellbeing.

✨ Enjoy 15% OFF your first order with code: MAMA2

Shop now:
https://chaitonics.com

Take the FREE Chai Quiz:
https://chaitonics.com/pages/chai-quiz
🌿 JASPR

Cleaner air supports healthier living.

Get $200 OFF with code BRAVE:

https://jaspr.co/brave

❤️ REJŪV

Science-backed red light therapy to support recovery, energy, and cellular health.

Use code BRAVETABLE:

https://werejuv.com/?ref=NEETABHUSHAN

🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:

🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe
https://www.youtube.com/watch?v=UtkjEmCg8qs

🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner
https://www.youtube.com/watch?v=LOFX8a9rY_0

🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh
https://youtu.be/-x8Ip4KV7pI?feature=shared

FOLLOW THE BRAVE TABLE

Instagram:
https://www.instagram.com/neetabhushan/

The Brave Table:
https://www.instagram.com/thebravetable/

TikTok:
https://www.tiktok.com/@neeta.bhushan

Website:
https://neetabhushan.com

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, resilience, relationships, and personal transformation, she helps people reconnect with themselves and live with greater courage.

🎙️ Subscribe to The Brave Table for conversations around healing, relationships, wellness, emotional resilience, and living more bravely.

In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody.

After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within.

Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear.

WHAT YOU'LL GET OUT OF THIS EPISODE...

- Why Uma has never chosen Botox, and why she believes informed choices matter
- The surprising connection between your nervous system and the way your face ages
- How chronic stress and suppressed emotions show up in your skin
- Why burnout can accelerate aging more than time itself
- The truth about face yoga, gua sha, facial massage, and lymphatic health
- How posture, breathwork, and emotional regulation transform your appearance
- Why beauty isn't about fixing yourself—it's about reconnecting with yourself
- Small daily rituals that help you feel more grounded, present, and radiant
- How to redefine beauty on your own terms—not society's
- Why aging can become one of the most empowering seasons of your life

CONNECT WITH UMA GHOSH
Instagram: https://www.instagram.com/umaghosh
YouTube: https://www.youtube.com/@TheUmaShow

Facial Gua Sha Ritual:
https://theumashow.com/facial-gua-sha-ritual

The Uma Show:
https://theumashow.com

Uma Ghosh is a holistic beauty educator, entrepreneur, founder of The Uma Show, and co- founder of Pro Age Aesthetics Academy. After more than two decades in media and television, she shifted her focus toward nervous system healing, face yoga, gua sha, and pro-aging education, helping women reconnect with their bodies and redefine beauty from the inside out.

THIS EPISODE IS SPONSORED BY

🌸 Chai Tonics
Create a daily ritual that supports your nervous system with our Ayurvedic superfood chai
blends.

Discover which blend matches your energy with our FREE quiz:
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Protect your home with cleaner air and get $200 OFF using code BRAVE:
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REJŪV
Science-backed red light therapy to support recovery, skin health, and cellular repair.

Use code BRAVETABLE:
https://werejuv.com/?ref=NEETABHUSHAN

IF THIS EPISODE RESONATED, CONTINUE LISTENING:
Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You –
with Dr. Chiti Parikh
https://youtu.be/-x8Ip4KV7pI?feature=shared

Episode 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need
with Michelle Grosser

Episode 245: How Self-Love Transforms Your Relationships: Attracting the Right
https://www.youtube.com/watch?v=0fvdbpNYAHs&t=1298s

Follow along for more conversations around healing, emotional wellbeing, and living bravely.

Instagram:
https://www.instagram.com/neetabhushan/
The Brave Table:
https://www.instagram.com/thebravetable/
TikTok:
https://www.tiktok.com/@neeta.bhushan

Website:
https://neetabhushan.com
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, founder of the Highest Self Institute, and host of The Brave Table. Through conversations on healing, relationships, resilience, and personal transformation, she helps people reconnect with their
most authentic selves and live with greater courage.

Subscribe to The Brave Table for conversations on emotional healing, relationships, wellness, purpose, and living a more courageous life.

SUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47W

In this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you.
After struggling with acne for nearly five years, Maria was handed a prescription for Accutane. Instead of taking it, she chose a different path after learning that her diet and gut health might be connected to her breakouts.

Just three months later, her skin completely transformed.
Today, Maria helps thousands of women understand that acne isn't simply a skin issue, it's often a message from the body that something deeper needs attention.

We also dive into one of her most controversial topics: reversing gray hair naturally, the science behind inflammation, and why many women are treating the wrong root cause altogether.

WHAT YOU'LL GET OUT OF THIS EPISODE...
✨ Why acne is caused by inflammation—not bacteria
✨ The gut-skin connection and how digestion impacts your complexion
✨ What "leaky gut" really means
✨ Why many women mistake digestive issues for hormonal acne
✨ Foods that silently fuel inflammation and breakouts
✨ Maria's journey from Accutane prescription to natural healing
✨ The science behind reversing premature gray hair
✨ How stress impacts pigmentation and overall health
✨ Healing from the inside out through nutrition
✨ Why your skin is a messenger, not your enemy

CONNECT WITH MARIA MARLOWE
Instagram:
 https://www.instagram.com/mariamarlowe
Glow Biome:
 https://www.instagram.com/kumaglow.co
TikTok:
 https://www.tiktok.com/@glowbymarlowe
Website:
 https://mariamarlowe.com
Free Clear Skin Starter Kit:
 https://mariamarlowe.com/clear-skin-starter-kit

Maria Marlowe is a certified nutritionist, bestselling author, founder of Glow Biome, and one of the leading voices in the gut-skin connection movement. She helps women heal acne naturally by addressing inflammation, digestion, nutrition, and root-cause health.

SUPPORT OUR GUEST 💛
🌿 Glow Biome
The first clinically validated probiotic specifically formulated for acne-prone skin.
Learn more:
 https://www.glowbiome.com

THIS EPISODE IS SPONSORED BY

🌸 Chai Tonics
Create a daily ritual that supports calm, focus, and nervous system health.
Shop here:
 https://bit.ly/chaitonics
Take the FREE Chai Quiz:
 https://chaitonics.com/pages/chai-quiz

🌿 JASPR
Clean air is one of the most overlooked wellness tools.
Get $200 off with code BRAVE:
https://jaspr.co/brave

✨ REJŪV
Science-backed red light therapy for recovery, repair, and optimal wellness.
Use code BRAVETABLE:
https://werejuv.com/?ref=NEETABHUSHAN

IF THIS EPISODE RESONATED, CONTINUE LISTENING:

🎙️ Episode 301: Braving Burnout, Motherhood & Identity with Michelle Grosser
https://www.youtube.com/watch?v=33imx6weOxc

🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You – with Dr. Chiti Parikh
https://youtu.be/-x8Ip4KV7pI?feature=shared

How to Heal From Mom Burnout with Michelle Grosser
https://www.youtube.com/watch?v=33imx6weOxc

FOLLOW THE BRAVE TABLE
Instagram:
 https://www.instagram.com/neetabhushan/
The Brave Table:
 https://www.instagram.com/thebravetable/
TikTok:
 https://www.tiktok.com/@neeta.bhushan
Website:
 https://neetabhushan.com

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, resilience, emotional wellbeing, and personal growth, she helps people live more courageous and connected lives.

🎙️ Subscribe to The Brave Table for conversations around healing, wellness, relationships, nervous system regulation, purpose, and living bravely.