The Bobby Bones Show

Morgan shares the top 7 segments from the Bobby Bones Show this week and there were lots of Christmas festivities!See omnystudio.com/listener for privacy information.

It’s a great weekend!! Lunchbox joins Morgan to talk about their respective Nashville snow days. Lunchbox’s kids loved the cold, and Morgan made a core memory. Plus, Lunchbox is shocked to learn Morgan grew up with garage fridges. See omnystudio.com/listener for privacy information.

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly soothe the root cause. Natalie and Leanne share brain-based strategies to help teens recognize what they’re really feeling, break the pattern of food-as-comfort, and practice healthier outlets for life’s daily challenges. From teaching emotional awareness to rewiring old coping habits, it’s not about willpower or “just say no.” It’s about giving teens the practical tools they need to handle stress without turning to the pantry. If you’re tired of watching your teen battle silent anxieties that show up in a snack bowl, this episode is a must-listen. GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.comHOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Dan + Shay stop by as the Friday Morning Conversation. We talk to them about a time they were each wrong in their career, their unusual coffee order and they sing public domain songs such as Hush Little Baby and Mary Had a Little Lamb. In Fun Fact Friday, a popular book that only has 50 words, a song that was named after a deodorant, and a country that was late for the olympics because they read the calendar wrong! Plus, we start a new season of Easy Trivia!See omnystudio.com/listener for privacy information.