SOMAtalks

In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention.
We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple way.

MAIN SOURCES:
1. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression.
2. Satyananda Saraswati, S. (2009). Yoga Nidra. Munger, India: Yoga Publications Trust.

In this guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation.
We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons learned along the way and practical advice for anyone looking to grow as a creator.

In this special guest episode, we sit down with Nemzz, founder of BCN Creator, for an inspiring conversation about confidence and the world of content creation.
We dive into what it really means to be confident in today’s digital landscape, how to turn ideas into impactful content and the mindset required to stay consistent and authentic. Nemzz shares insights from building a creative community, lessons learned along the way and practical advice for anyone looking to grow as a creator.

In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system.
Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time.
MAIN SOURCES:
1. Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.
2. Oettingen, G. (2014). Rethinking positive thinking: Inside the new science of motivation

In this episode, we explore how trust in life grows through acceptance, presence and letting go of resistance.Trusting life is a practice that we learn over time. Inspired by psychology, philosophy and yoga wisdom, this episode offers insights into cultivating openness in the face of uncertainty. It is a gentle reminder that peace comes from learning to flow with life, rather than controlling itMAIN SOURCEKashdan, T. B., & Rottenberg, J. (2010).Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878.Psychological Flexibility as a Fundamental Aspect of Health - PMC