I lost myself in my ex. Everything he did or didn’t do determined how I felt, who I was, and how I showed up. And now that I’ve started dating again, I’ve realized how scared I am of slipping back into that version of myself.In this episode, I talk about how past patterns show up in new situations, how your nervous system remembers things you think you’ve moved on from, and what it looks like to try to love someone without abandoning yourself again.
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17:18
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17:18
I Lost My Virginity (Again)
In this episode, I talk about something I genuinely didn’t think was possible for me: having casual sex and actually feeling normal afterwards. No crashing out, no obsessing, no over-analyzing. I get into why this happened, how our nervous systems form patterns around intimacy, and what childhood, attachment, and familiar pain have to do with it. If you’re someone who usually panics after intimacy, this episode will make a lot of sense.
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15:18
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15:18
I Hate Love and Sex (I Don't)
I hate the version of me that shows up after. The part that panics, overanalyzes, and forgets how to be okay alone. This episode is about the fear that comes with wanting to be known, and what it means to crave connection when it’s never felt safe.
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27:14
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27:14
What Your Jealousy Is Trying to Tell You
Jealousy isn’t proof you’re bitter - it’s proof you care. In this episode, I talk about how jealousy can be a signal, not a flaw, and how to use it as a tool instead of letting it eat you alive.
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19:01
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19:01
Body Hair
I used to not care about body hair. Now I find myself shaving more than ever - not because I want to, but because I don’t want to be judged. So when SKIMS dropped The Ultimate Bush, I started thinking about how something so natural became so complicated. In this episode, I unpack my own story, the history behind the hairless ideal, and how brands use shock value to stay relevant - even when it means selling us back the things we were taught to be ashamed of.
Colombia