Health Power with Lisa Davis, MPH - The OG Health Podcast

• RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go

  Send us a textFeeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for transformation.Discover how to:Identify and understand the nature of your emotional baggage and learn effective strategies to transform or release it.Utilize mindfulness and neuroscience-based tools to break entrenched habits and patterns, even with just a few minutes of daily practice.Cultivate a mindset that prevents the accumulation of new emotional clutter, allowing you to address past wounds and create a brighter future.Press play to learn how to "start fresh" by clearing your emotional clutter, and unlock the path to a more fulfilling and transformed life with Donald Altman's expert guidance.

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• RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it)

  Send us a textAre you unknowingly sabotaging your health with a common sugar substitute?In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into the concerning truths about Splenda and its potential health risks.Learn:The surprising ways Splenda can disrupt your gut health and metabolic function.The potential links between Splenda consumption and increased risks of certain health conditions.Practical strategies for replacing artificial sweeteners with healthier, natural alternatives.Press play to uncover the "not-so-splendid" facts about Splenda and empower yourself to make informed choices for a healthier lifestyle.

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• EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence

  Send us a textAre you tired of skincare routines that feel like a chore and don't deliver the results you crave?In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you.Discover a revolutionary approach to skincare that's tailored to your unique needs. Learn how Dear Brightly's innovative tretinoin-based formula can transform your skin and boost your confidence. Uncover the secrets to achieving a radiant complexion without the harsh side effects of traditional tretinoin treatments.Tune in now and unlock the secrets to brighter, healthier skin with Dear Brightly!

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• RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma

  Send us a textAre you aware of how the first eight years of your child's life profoundly impact their future?I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative years and how to ensure your child thrives.Discover:Why the first eight years are vital for developing essential skills like socialization, academic success, and perseverance.The key components of a strong foundational period, including secure attachment, gentle connections, and consistent structure.Practical strategies for parents to enhance their child's early development and overcome potential challenges.Tune in to learn how to empower your child's foundational years and set them on a path for lifelong success.You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: [email protected] Get Dr. John's books here:  Making Movies in Our Minds: Working Through Our Anxiety- July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children:  https://tinyurl.com/53vswdby

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• EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!

  Send us a textAre you noticing changes in your skin and wondering how to address them effectively, no matter your age?This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of collagen.In this episode, you'll learn: Learn how to combat the effects of sun damage and environmental factors on your skin.Discover the benefits of Tretinoin and other key skincare ingredients for different age groups.Find out how to establish a consistent skincare routine to prevent premature aging and maintain skin health.Press play now to uncover expert tips and solutions for achieving your best skin at any age!

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