No one tells you that after weaning, your hormones can crash so hard it feels like you’re drowning in your own body. One week post-breastfeeding, I hit a wall of exhaustion and sadness I never saw coming until I discovered it’s a real, biological phenomenon called post-weaning hormonal withdrawal.In this episode, I share my personal journey through the emotional and physical rollercoaster of weaning, unpack the science behind why these symptoms hit so hard, and reveal the actionable steps, supplements, and mindset shifts that helped me finally find relief. If you’re a mom (or know one) preparing to drop those last feeds, this is the reality check and survival guide nobody talks about.You’ll leave this episode feeling validated, informed, and ready to navigate weaning with clarity and confidence—no more shame, fear, or confusion about the wild ride your hormones take. Hit play and let’s dive in.5:27 – What Happens to Your Hormones and Mood After Breastfeeding Ends 6:25 – How Prolactin and Oxytocin Drops Affect Your Emotional State 13:08 – Why Even Moms Who Are Ready to Wean Can Feel Unexpectedly Low 16:55 – Why Nutrient Depletion After Breastfeeding Matters More Than You’d Think20:17 – The Science-Backed Timeline Of Symptoms: When to Expect Mood Changes, Energy Crashes, and When Things Start to Normalize23:39 – Simple, Science-Backed Ways to Support Your Body Through Weaning21:17 – How and When Your Mood Stabilizes As Your Cycle Returns, and Why This Marks a Turning Point In Recovery Episode Links:Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.Other Episodes You’ll Love:Episode 107: My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and MoreEpisode 93: 6 Month Postpartum Update: My Struggles, Body Recomposition Plan and MoreEpisode 65: My Positive Birth Story: An Unexpected C-Section Delivery🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode132💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to...
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131. Fat Loss While Breastfeeding: How Gabby Lost 12lbs While Maintaining Her Milk Supply
Can you really lose weight while breastfeeding without risking your milk supply? If you’re overwhelmed by the bounce-back pressure and terrified you’ll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You’ll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you’re ready to stop picking between your goals and your baby, I promise you’ll walk away with total confidence in what’s possible for your health. Hit play and let’s dive in.If this resonates with you and you’re ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here’s How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby’s Top Advice: Try Something New. You Won’t Know Until You Do Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator Connect with Gabby: Website | InstagramOther Episodes You’ll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode131💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on
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130. Why Smoothies, Intermittent Fasting & Apple Cider Vinegar Might Be Throwing You Off Balance | Nidhi Pandya
What if your “off” days aren’t about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshingly practical way to decode your symptoms and rethink wellness from the inside out, merging ancient wisdom with modern science so it actually fits your busy life.You’ll discover the real story behind Ayurveda (and what it isn’t), how to actually identify your own “inner climate,” and why your morning routine and meals could be making or breaking your energy, digestion, and moods. Nidhi’s guidance will help you spot which mainstream wellness hacks work for you…and which you 100% should ignore. Plus, you’ll walk away with simple daily rituals designed to bring you back to that sweet spot of warmth, moisture, and flow.By the end of this episode, you’ll have a fresh lens on wellness that’s grounded, doable, and way more connected to your actual needs—not just trending advice. If you’re ready to ditch “one-size-fits-all” health advice and tap into a system that meets you where you are, hit play and let’s dive in.3:59 – Why Ayurveda Isn’t a One-Size-Fits-All Wellness Plan (And How to Find What Actually Works For You)7:06 – The Three Main Climate Types and What Everyday Symptoms Can Reveal 10:51 – Why Intermittent Fasting May Throw Your Body Out Of Balance15:28 – The Surprising Ways Cold Smoothies, Apple Cider Vinegar, and High-Protein Diets Can Backfire 22:38 – Easy Daily Rituals to Support Balance, Digestion, and Mood (For a Warm, Moist Gut)Episode Links:Grab Nidhi’s book, Your Body Already KnowsSign up for Nidhi’s Ayurvedic Nutrition ProgramConnect with Nidhi: Website | Instagram🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode130💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If...
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129. The Truth About High-Functioning Anxiety and How To Stop Feeling Overwhelmed | Dr. Lalitaa Suglani
Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winning psychologist, Dr. Lalitaa Suglani, who breaks down the difference between being simply driven and silently battling high-functioning anxiety—a line so thin, most of us don’t even realize we’ve crossed it.We’ll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in its grip. Dr. Lalitaa reveals how childhood patterns might still be running the show, why saying “yes” is sometimes a sign you’re feeling “not enough,” and how external success can actually keep you stuck in survival mode. You’ll find out what high-functioning anxiety really looks like from the inside out, how it might be showing up in your body, and the practical next steps to help you break free from the overwhelming cycle without sacrificing your ambition or success. By the end of the episode, you’ll have the tools to start drawing boundaries and understanding your triggers so you can stay ambitious without the constant wave of stress, guilt, or shame. Hit play and let’s dive in.4:53 – What High Functioning Anxiety Really Looks Like for High Achievers11:02 – How Childhood Experiences Shape Adult Anxiety 18:58 – How to Spot the Difference Between Being Driven or Overwhelmed and the External Red Flags of High-Functioning Anxiety 24:11 – The First Real Step to Feeling Better (It’s NOT Just Slowing Down)28:57 – The Tools and Therapies that Actually Help and How to Find Support32:36 – What Life After Healing From High-Functioning Anxiety Can Look Like Episode Links:Connect with Dr. Lalitaa: Website | InstagramGrab Dr. Lalitaa’s book on High-Functioning Anxiety🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode129💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.
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128. HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what’s really true? I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You’ll hear what’s behind the mineralization craze, how to know if you need more or less salt, and the surprising signs your body gives when you’re out of balance.I’ll break down which salts and electrolyte powders help, how much sodium is actually right for you, and the lifestyle triggers that could change your needs overnight. You’ll walk away crystal-clear on how to make sodium work for your routine, with simple steps you can use immediately. Ready to cut through the confusion and finally feel confident about your hydration? Hit play and let’s dive in.2:37 - Why Salt Has a Bad (and Confusing) Reputation Online3:30 – What Salt Actually Does for Hydration, Energy, and Hormones5:03 – The Big Differences Between Table Salt, Sea Salt, Himalayan Salt, and Electrolyte Powders6:16 – How Lifestyle and Diet Impact Whether You Should Supplement Salt or Electrolytes and the Simple Signs You Need More (or Less) Sodium in Your Diet9:57 – The Dangers of Hidden Sodium in Ultra-Processed Foods (and Why That’s the Real Issue)10:15 – Easy, Safe Ways to Add Sodium Without Going Overboard 12:09 - How to Use Your Own Lifestyle (Diet, Activity Level, Biofeedback) to Decide if You Need More or Less Salt💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode128💚 COME SAY HI:Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you’ll be the first to know when a new episode drops.leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.
You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job.
Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you're ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps you can actually follow through on in your real life.
This isn’t another show shouting trends, shaming your habits, or selling you extremes. We focus on what’s causing your symptoms and give you one practical, evidence-backed habit to try each week. It’s wellness made livable with a side of science, storytelling, and support.
I’m Dani Marenburg, a nutritionist, new mom and women’s health advocate who has helped thousands of women stop guessing and start building health that lasts. Each episode, we simplify confusing topics, break down the research in a way you’ll actually understand, and give you one habit or mindset shift you can apply that week.
Expect honest chats, expert insight that breaks down the jargon, and simple strategies for a healthier, longer, fuller life.
Whether it’s understanding your gut, optimizing your hormones, or getting to the root of why you just feel “off”—you’ll walk away with a clearer path forward (no health degree required). Hit play now! And let’s get Well On Her Way.
Popular Guests Include: Ronit & Vida (WeNatal Founders), Dr. Shannon Ritchey (Evlo Fitness Founder), Dr. Thaïs Aliabadi & Mary Alice Haney (hosts of SheMD podcast), Danielle Gronich (Co-Founder of Clearstem) and more.
Popular Episode Topics Include: Hormonal Imbalance, Gut Health for Women, PCOS Solutions, Perimenopause, Menopause, Postpartum Nutrition, Sustainable Fat Loss, High Protein Meal Prep, Anti-Diet Approach, Mental Load Support, Blood Sugar Balance, Biohacking for Women, Cycle Syncing
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