Fueled girl summer pt 2: how to fuel yourself mentally & spiritually this summer
Part 2 is here!! You guys loved fueled girl summer part 1 which talked about food and exercise, so now we are going to talk about the next 2 key pieces of how to have a fueled girl summer: MENTAL & SPIRITUAL fuel. Let’s have the best summer guys! Never forget, you are loved!!
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28:02
Fueled girl summer: improving your relationship with food and exercise this summer
In this episode, we’re talking how to improve your relationship with food and exercise this summer. Together, we are setting clear goals on how we are going to fuel our bodies and move in a way that feels good. No food rules. No rigid schedules. And lots of grace here :)
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30:08
Struggling to give up control & learning to trust even when it’s hard
Control is something most humans crave, and when we don’t have it, we can feel completely lost and hopeless. In this ep, Tori shares her current experience of feeling like she has no control, how she’s navigating it, and how God is providing stability she can’t find anywhere else. She’ll provide tips for finding a sense of control in a healthy way, without compromising your values or engaging in negative behaviors & coping mechanisms you no longer want. Never forget, YOU ARE LOVED.
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30:58
Struggling with negative body image & tips for the harder days
In today’s episode, we’re diving into a topic so many of us wrestle with: body image. I open up about my own journey—how I’ve struggled, what I’ve learned, and how God has changed my relationship with my body. I share real tips to help you reframe the way you see and respond to bad body image days or moments. We talk about ways you can shift your perspective and actions. If you’ve ever felt stuck in comparison, shame, or dissatisfaction with your body—this conversation is for you. You are seen, known, and deeply loved—right now, exactly as you are.Body Image Resources:More Than a Body by Lexie KiteThe 40-Day Body Image Workbook: Hope for Christian Women Who've Tried EverythingThe 10-Minute 28-Day Positive Body Image Workbook for WomenThe Body Positivity Card DeckYour Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World Sources I used:The Bible ;)Body image defined by NEDABody image discussed by YoungMindsTips for Body Positivity: Ways to Feel Better About Our BodiesAn overview of the weight loss industry
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35:49
How I’m healing from OCD & what it’s actually like to struggle
Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better. SOCIALS:Grow Podcast Instagram: @growmentalhealthpodTori’s Instagram: @growithtoriTikTok: @growithtoriRESOURCES FOR YOU:Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey SchwartzJesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder DBT Workbook DBT CardsONLINE DBT SKILLS (SELF PACE) - https://www.onlinedbtcourses.com/self-paced-dbt-courseDBT BITES (SELF PACE) - https://www.dbtbites.com/%20DBT Path (9 month course) - https://emotionallysensitive.com/classes/%20Therahive (22 week course) - course detailsGroup Port - https://dbt-self-guided-program.teachable.com/SOURCES I USED FOR THIS EP:National Institute of Mental Health’s definition & info about OCDNever forget YOU ARE LOVED ✞
Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞
Colombia