The Sabrina Zohar Show

Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress.

If you can't stop thinking about your ex, feel like you need one more explanation to move on, or keep putting your life on hold waiting for them to come back, this one is for you. We break down the difference between processing and rumination, why no contact feels impossible, and how to actually grieve a breakup so you can stop outsourcing your healing to someone who already walked away.

Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

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Chapters:

00:00 Closure Doesn't Come From Them

03:15 Why Your Brain Craves an Explanation

06:30 Audience Questions: Stuck After a Breakup

09:45 The Neuroscience of Heartbreak

13:00 How to Actually Stop Thinking About Your Ex

16:15 Why Journaling Can Make It Worse

19:30 Identity Loss After a Breakup

22:45 What Grief Actually Looks Like

26:00 Reframing Closure as Grief

29:15 Tool of the Week: The Grief Inventory

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership.

Backed by research on rejection sensitivity and anxious attachment, Sabrina unpacks why chasing external validation creates a cycle no amount of love can fix, how to tell if you are dating for connection or reassurance, and what it actually takes to stop performing and start showing up.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started.

Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com

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Chapters:

00:00 Dating for Validation vs Partnership

03:17 Why You're Not Ready for Real Love

07:00 Proof Seeking vs Building Partnership

10:37 Rejection and Self-Worth

15:00 Core Beliefs and the Validation Trap

19:00 Why External Validation Never Fills the Void

23:35 The Research Behind Approval Seeking

26:28 What Validation Dating Actually Costs You

29:21 Are You Performing or Showing Up

32:10 The Validation Check Tool of the Week

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.

Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood" but still struggle with dating anxiety or abandonment fears, this one's for you.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too.

As an exclusive offer, my listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA

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Chapters:

0:00 Your Reaction Doesn't Match Reality

1:24 Meet Dr. Nicole LePera

3:16 What Is Your Inner Child

5:07 "I Had a Perfect Childhood"

10:00 How Your Nervous System Stores Trauma

14:02 Nature vs Nurture in Attachment

17:32 Body Signals of Inner Child Wounds

19:59 Why Dating Triggers Hit So Hard

23:47 Shame and Self-Sabotage in Love

29:19 Recognizing Triggers in Real Time

36:15 What Reparenting Looks Like

40:44 Nervous System Regulation Tools

46:03 Inner Child Patterns in Relationships

53:24 Healing Is Not a Destination

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong match and relationship anxiety, why therapy language can become a cage that keeps you stuck, and the line between actual growth and emotional gymnastics.

If you've stayed way past the expiration date convinced the work would eventually pay off, this episode is for you. Sabrina covers the fear-of-being-single trap, why your anxiety isn't always an attachment wound, and introduces the Responsibility Audit. Some relationships don't fail because you're broken, they fail because two people want fundamentally different things.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order

Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod

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Chapters

00:00 Hard Truth Series Part 2 Intro

03:14 The Self-Improvement Trap

05:33 Anxiety or a Bad Match?

08:03 When Self-Work Becomes Self-Blame

11:40 Compatibility Is Not a Wound

17:16 What Doing the Work Can't Fix

24:32 When Therapy Speak Keeps You Stuck

26:42 Growth vs. Emotional Gymnastics

31:11 The Knowing vs. Leaving Gap

34:10 The Responsibility Audit Tool

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show.

From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling.

Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to [email protected]

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

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Chapters

00:00 Dating Without Losing Yourself

03:06 Dating After Grief and Loss

05:02 How to Make Space for Grief While Dating

07:51 When and How to Share Your Grief

09:42 Dating with Courage After Hard Times

11:28 What Is Sapiosexuality in Dating

19:30 Nervous System and Emotional Intimacy

24:30 Anxious Attachment and Gaslighting

27:06 Codependency and Emotional Regulation

29:42 Anxious Attachment and Accountability

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices