Candy for Breakfast

• Ep. 14 - The Hidden Opponent: Social Media vs Mental Health

  📱 We’re in full swing for Mental Health Awareness Month, and on this episode of Candy for Breakfast, we dive deep into a conversation everyone needs to have: how social media affects our mental health, our sleep, and our sense of self.From endless scrolling and comparison burnout to dopamine hits and digital detoxes, this episode unpacks the hidden costs of our digital habits—and how to take our power back.We explore:⚖️ Comparison culture & how it warps self-worth 🧠 Dopamine loops & the science of social media addiction 🚫 Digital detoxing as a tool for clarity 😴 How screens disrupt sleep and mental recovery 🏋️‍♀️ Why athletes & high performers are especially at risk 💡 7 types of rest—and why sensory & mental rest matter mostWhether you're an athlete, entrepreneur, student, or everyday scroller, this episode will help you reflect on your habits and protect your peace.🧠 Key Takeaway:Your mental health is just as important as your physical health. Let’s get intentional with our tech, reclaim our rest, and break the stigma—one scroll at a time.📲 Resources Mentioned:National Alliance on Mental Illness (NAMI)Center for Humane Technology🎧 Listen now on:SpotifyApple PodcastsOr wherever you stream!✨ Connect with Robin & Cliff: 🌐 Website: www.L4Livin.com 📧 Email: [email protected] 📱 Instagram: @candyforbreakfastpodcast 🔗 Linktree: https://linktr.ee/l4map📚 Robin’s Book – Beauty Within the Tragedy: Be Resilient Buy on Amazon#MentalHealthAwarenessMonth #CandyForBreakfastPodcast #MindMatters #BreakTheStigma #EmotionalWellness #ResilienceTools #MentalHealthIsHealth #DigitalWellbeing #ReclaimYourRest

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• Ep. 13 - Mind Over Mayhem: Celebrating Mental Health Awareness Month

  May is Mental Health Awareness Month, and on this episode of Candy for Breakfast, we’re honoring the essential human right to mental stability, emotional clarity, and holistic well-being.Join hosts, Robin & Cliff, as they dive into the deeper purpose of this month—not just as a time for reflection, but as a movement to break stigma, build support, and elevate the conversation around mental health.In this episode, we explore:What it really means to be mentally wellHow mental health impacts your body, energy & relationshipsWhy awareness alone isn’t enough—action and compassion are keyHow to advocate for yourself and others without shame or fearSimple, daily practices to support your mental well-beingThis isn’t just about information—it’s about permission. Permission to be human. To feel. To ask for help. To take up space. To realize that caring for your mental health is one of the most powerful forms of self-leadership.Whether you’re thriving, surviving, or somewhere in between, this episode is your reminder that your mind matters—and so do you.🍬 Because life might be sour sometimes, but there’s always room for a little sweetness when we face it together. Listen now on Spotify, Apple Podcasts, or wherever you tune in.Don’t forget to subscribe, rate, and share to help amplify the message this month—and every month.Connect with Robin & Cliff: Website: www.L4Livin.com Email: [email protected] Instagram: @candyforbreakfastpodcast Linktree: linktr.ee/l4mapRobin’s Book – Beauty Within the Tragedy: Be Resilient: Buy on Amazon#MentalHealthAwarenessMonth #CandyForBreakfastPodcast #MindMatters #BreakTheStigma #MentalHealthIsHealth #EmotionalWellness #ResilienceTools #PermissionToFeel #L4Livin #PodcastWithPurpose

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• Ep. 12 - Know Thyself: Hacking Your Inner Operating System

  Ever feel like you’re speaking a different language than the people around you? Like no matter how clearly you express yourself, something’s getting lost in translation?This week on Candy for Breakfast, we’re diving deep into what it means to truly know yourself—by understanding your personal operating system.What’s an Operating System, Anyway? We all run on internal programming—thoughts, beliefs, emotional defaults, communication styles—that shape how we respond to the world. But when we pause to examine our own system, we start to understand the why behind how we communicate, lead, connect, and react.Self-Awareness = Better Communication When we understand our internal language, we gain the power to flex—adapting our style to connect with others in a way they can hear. That’s where transformation happens. Not by faking it, but by tuning in. Compassionate communication starts with self-communication.Why It Matters This isn’t just about personal growth—it’s about collective opportunity. When we learn to speak across styles with empathy and intention, we create more space for collaboration, understanding, and progress. You don’t just become a better communicator—you become a better teammate, leader, partner, and human.In This Episode, We Explore:How to identify your personal communication blueprintThe connection between emotional awareness and opportunityWhy “flexing” your communication style is a superpowerTools for building compassionate, impactful conversationsReal-life examples of how self-awareness unlocks collective growthYour hosts, Robin & Cliff, are bringing their unique blend of life experience, psychology, and a sprinkle of play to help you decode your inner wiring.Whether you're a leader, creator, or simply trying to deepen your relationships, this episode is your invitation to upgrade your OS—for performance and connection.Because when we understand ourselves, we empower everyone.🎧 Tune in now on Apple, Spotify, or wherever you get your dose of resilience.Connect with Robin & Cliff: Website: www.L4Livin.com Email: [email protected] Instagram: @candyforbreakfastpodcast Linktree: https://linktr.ee/l4mapRobin’s Book: The BEAUTY Within the Tragedy: RESILIENT Beyond Grief Available on Amazon

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• Ep. 11 - What Being a Stepparent Should Look Like (Spoiler: It Might Not Be What You Think)

  Stepparenting can be a beautiful, messy, and deeply rewarding experience—but it’s rarely what you imagined it would be.In this episode, we dive into the complexities of being a stepparent in a two-household dynamic and why flexibility, patience, and communication are more important than any preconceived idea of what it “should” look like.Whether you’re new to this role or have been navigating it for years, this episode offers grounded advice and actionable principles to help you show up with love and clarity in your blended family life.What We Cover:Why the fantasy of being the “perfect stepparent” often gets in the way of being a real oneThe importance of becoming a supportive, not primary, authority figureNavigating different rules across households and creating stability through consistencyHow to present a unified front with your partner (the bio parent)Encouraging open conversations with the child—even when the feelings are hardBuilding trust first—why relationships come before rulesKey Takeaway: Being a stepparent isn’t about stepping in and taking over—it’s about stepping alongside with love, patience, and a commitment to showing up consistently. Every family dynamic is different, and there’s no one-size-fits-all solution. But there are ways to make it work with heart and grace.Connect with Robin & Cliff: Website: www.L4Livin.com Email: [email protected] Instagram: @candyforbreakfastpodcast Linktree: https://linktr.ee/l4mapRobin’s Book: The BEAUTY Within the Tragedy: RESILIENT Beyond Grief Available now on Amazon

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• Ep. 10 - From Concession Stands to Conscious Leadership: Austin Tice, CEO & Founder, on Building a Wellness Empire

  What does it take to go from slinging fountain drinks at a Little League concession stand to leading a cutting-edge wellness community?In this inspiring episode of Candy for Breakfast, we sit down with Austin Tice, founder and CEO of Naba—a new-age wellness platform dedicated to full mind, body, and spirit integration. Austin’s journey is anything but conventional. From his early hustle days to launching his first venture in the hemp industry, Austin shares how curiosity, resilience, and an unshakable belief in serving others led him to build something that’s transforming lives.Naba isn’t just a wellness brand—it’s a movement.We get into:The real (and raw) resilience behind entrepreneurship in the wellness spaceWhat sports and soda machines taught Austin about leadership and visionLessons from the hemp space and the wellness industry's evolutionWhy holistic wellness is more than green juice and yoga—it’s a lifestyleHow to build a brand rooted in purpose, presence, and peopleBalancing ambition with alignment in today’s high-speed worldRobin and Cliff dive deep into the mindset that fuels Austin’s success, and together, they explore what it means to grow something meaningful from the inside out.Takeaway Treat: You don’t need to have it all figured out. Just start where you are, serve with heart, and trust that the path will rise to meet you.Connect with Austin & Naba: Instagram: @houseofnaba Website: www.naba.com/robinConnect with Robin & Cliff: Website: www.L4Livin.com Email: [email protected] Instagram: @candyforbreakfastpodcast Linktree: https://linktr.ee/l4mapRobin’s Book: The BEAUTY Within the Tragedy: RESILIENT Beyond Grief Available now on Amazon

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