Feeling Exhausted and Blah all the time Isn’t Normal, Learn What May be the Cause of Your Fatigue, with Guest, Dr. Kristina McGuire, Sleep and Stress Expert EP192
This will smack you upside the head, guaranteed. When I first learned this, my jaw literally dropped. Did you know that it isn’t normal to feel fatigued most days of the week? Did you know it isn’t normal to so badly wish for more sleep when your alarm goes off in the morning? Did you know it isn’t normal to regularly forget where you parked your car or put your keys? As women, we’ve been told, we tell ourselves and each other, that being tired, groggy in the morning, and scatter-brained is just par for the course of being a busy woman, a mom, a business owner, or all the above. IT’S A LIE! Yes, it’s a fact that you feel that way, but we aren’t supposed to feel that way. There is likely an underlying issue going on that occurs when you sleep, combined with your choices around sleep. You know I teach that “energy doesn’t lie, and it can’t be faked.” No one is going to be excited to buy from someone who is a pushing and forcing their way through the day…nor do any of us deserve to live this way. I want you to listen to the doctor I brought on today’s show to talk about this Young Fit Female Syndrome, that is robbing women of having their best quality of life and vitality. Dr. Kristina McGuire is a sleep and stress expert, the owner of the TMJ and Sleep Therapy Centre of Cleveland, and an advocate for helping women beat exhaustion so they can preform at their best, and regain their zest for life. Connect with Dr. Kristina: For a virtual consult: .
My Advice on Starting and Building a Business During a Stressed Economy EP191
Millionaires have roadblocks, tough times, and failures too, we just keep going, when most people decide to quit. While going through some old papers, I came across a speech I gave to several thousand people at a conference, the year my business hit the million dollar mark. I was asked to speak on what makes someone financially successful versus average. The answer is simple; the work is tedious, constant, and often painful. It’s your mindset and willingness to continue on regardless of how many fails, dramas, embarrassing moments, mistakes, your mood, or personal problems. Did you guys know that I started my first side-hustle during our last giant recession? I also quit my 6-figure prestigious career to go full-time into my business during that same recession. Yes I was terrified, but I knew at some point I had to jump, as playing it small and safe was killing me slowly. There is no bad time to go after your dreams. Just as there is not perfect time to go after them either. If it wasn’t the coronavirus or the economy, you would come up with another excuse to delay, simply because you are scared and don’t believe you have what it takes. We all have it in us. You have to believe that you are worth it and capable of giving it a fair shot. Listen to this episode to hear my take on starting and building a business during a stressed economy and a pandemic. Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram .
Four Tips to Show up on Video when you are Terrified of Judgment and Looking Stupid EP190
“I’m afraid of looking stupid. People will wonder why in the hell I’m doing this!!” How many of you have had this thought? I know I have. Even though I’m a professionally trained former TV Newscaster, I was terrified of showing up on video, when I started ProjectME with Tiffany Carter. I was afraid of what my corporate clients would think. I was afraid of what my high school friends would say. I was afraid of my mom’s reaction and cutting remarks. I was afraid of looking fat. I was afraid that people would think, “oh she thinks she’s all that.” I knew if I wanted to help thousands and millions of people become financially and emotionally empowered, I had to show up on video over and over and over again. There is no better way (aside from IRL) to build connection, trust, and loyalty with strangers than video. There were four key things I did to get my self to just do the damn thing: Record a video and ask an friend to view it and give their genuine feedback. This way if my friend says it’s good, I felt a little better about posting it. I write out key notes in large print (with a purple sharpie, duh) on a piece of paper, so I can easily glace at my notes, versus trying to remember everything I want to say when I’m nervous. I make sure to record when my energy is at the high point of the day, like after my morning workout. This way I felt more confident on video and mentally sharp. I allowed my self room for mistakes, slur of words, weird facial expressions, incomplete sentences, etc… When I anchored the news live at both NBC and CBS for hours at time, all sorts of things happened because we are human and you can’t edit them out. Plus, this makes you more real and relatable to people. When something comes across too curated and perfect, it doesn’t feel as authentic right? Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram .
What to Do When You aren’t Sure Where to Even Begin and You’re Feeling Stuck EP189
I have three lies and a truth for you today. The most common things I hear coming out of people’s mouths who so badly have a dream they want to achieve, are all lies that they believe are 100% FACTS. “I’m just feeling so stuck on what to do…” = LIE “I’m not sure where to even begin or how to start” = LIE “I’m just blocked right now, I will do _____ when I’m clear” = LIE Now insert, “but Tiffany, you don’t understand… blah blah blah” I have no doubt that you are REALLY feeling this way, because you believe this to be true, and you keep repeating this to yourself and others, so of course you are going to feel what you repeatedly think and say. But here’s the truth in all of this… You buying into and giving energy to these “I’m stuck,” “I’m confused,” and “I’m blocked” declarations, will IN FACT keep you from moving forward. The truth is, part of you doesn’t want to move forward because you are scared. Moving forward means actually taking the risk, putting yourself out there, investing real time, money, and energy into something that isn’t guaranteed. Going after your dreams is scary AF, not going after them is far worse. Don’t you think having massive crushing regret is far worse than temporary fear? Let me help you move out of this stagnant purgatory-like state and into motion. Remember a body in motion stays in motion. When we stay stuck….mold, bacteria, and scum festers. I’ve been there….it gets real ugly you guys. Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram .
How I Went from Caring What Everyone Thinks to the Zero F*%ks Given Zone EP188
Ever notice the magical powers we have after saying “FU*K IT?” “FU*K IT I’m just going to do it anyway!” “FU*K IT I’m quitting!” “FU*K IT I’m breaking up with him!” “FU*K IT I might as well try!” “FU*K IT I’m pressing post!” What’s unfortunate is what most of us endure leading up to those “FU*K IT” moments. By the time we say “FU*K IT” we are fed up, exhausted, broken down, have nothing left to give, and have verbally tortured ourselves for months (maybe years). What if I told you there was a faster and more loving way to get to the “FU*K IT” energy? Would you want me to teach it to you? I know….DUUUUHHH….”give up the goods sis!” You can fast-forward to “FU*K IT” by giving up your attachment to what others will think of you. This includes the strangers on the internet, your judgy Aunt Suzie, the bully in your head, along with your close friends and family. Most of our resistance to doing what we know deep down is best for us and our overall happiness and inner peace, is our fear of what THEY will think or what THEY will say or do. I’m going to teach you on this episode how I went from giving way too many fu*ks 24/7, to what I call the Zero Fu*ks Given Zone of confidence. Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram .