Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training H...
From beginner runner to London marathon 2025- I talk all things marathon training with Talilla Henchoz. Having recently begun her running journey, TJ is taking on London in the Spring and in this episode we talk all about everything you need to know if you’re marathon training too!Find her on instagram @talillahenchoz and check out her podcast @navigatingwomanhoodYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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How to train for a marathon pt.3- Tapering
Marathon training- the taper - this week I’m talking end to end through marathon training nutrition!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:How long to Taper for and why we do itCommon mistakesNutrition and recoveryTaper tantrums and the mental side of marathonsRace weekYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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How to train for a marathon pt.2- nutrition
How to train for a Marathon part 2- nutrition:This week I’m talking end to end through marathon training nutrition- I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:Fuelling for different sessionsRecovery fuellingLong runsGelsCarb loadingMy top tipsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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VO2max and sports physiology with Dan Osborn-Nash
VO2max is a buzz word for runners- but what actually is it and how can it affect your training?!I am very lucky to be joined by Dan Osborn-Nash to talk all about sports physiology. An impressive runner and physiologist at Cardiff Met, Dan has great insight into the science behind our VO2max, lactate threshold and running economy and what this can mean for your training.Find him on instagram @dan_nash94 and check out his podcast @physiology.of.enduranceYou can find me on instagram @siansecc and on tiktok @sseccand I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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44:18
Listening to your body & EBV with Flora Beverley
This week I am really grateful to be joined by Flora Beverley to talk about her experience with EBV (Epstein-barr virus), listening to your body and reflecting on your training.Flora's insight into her recovery journey, learning to work with her body and outlook on longevity is hugely inspiring and something with can all learn from. You can find her @foodfitnessflora on instagram and @florabeverley on Youtubeand you can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
Colombia