Caffeine. The most studied performance enhancer around… but how does it affect your running?!Understanding how it works in your body, the effects it has and how we can use it strategically can mean we get the benefits without the slightly upsetting side effects. That’s why in this episode I cover:What caffeine does in your bodyThe effect on endurance performanceHow to take caffeine effectively and what to avoidHow to use it in your trainingYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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19:26
How to Run in the Heat
Running in the heat can be very tricky.Understanding what our body is doing, the adaptations that can help and the tricks we can utilise will make it alot easier and hopefully this episode will help shed some light on what is happening with your sweat, hydration and rate of perceived exertion!I cover:The science of sweatingGI issues in the heatRate of perceived exertionTricks we can utilise to helpAcclimatisationYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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19:52
Running's Impact On Our Body Image with Liz Newcomer
Fuelling for what our bodies can do, not what they look like, can have such a huge impact on your running. This week i’m very lucky to chat to Liz Newcomer all about this topic.Liz is no stranger to marathon training, heading into her 10th marathon, and she shares her journey with carbs and lots of other insights.You can find her on instagram @resilliencyinrunning and you can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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37:57
Recovering from a Marathon
What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.I chat about:The day after & post race bluesThe week afterNutritionReturning to runningNew goals and mentalityYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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21:09
Marathon day checklist
Marathon day checklist- you’ve done all the hard work, now it’s time to set yourself up to have the best race day possible!I’m here to reassure you that you’re going to be great. In this episode I’m discussing:The week of the raceMental prepBeing prepared for travelKit and what you need in your race day bagYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
Colombia